Baseball Training

Developing a strong core is the first step in any good baseball training regimen. With our baseball training resistance bands strengthening your arm and leg muscles is easy and your baseball skills will be dramaticaly enhanced. Everything you need to be a great baseball player is positively impacted: important baseball qualities like agility, quickness, balance, velocity, accuracy, batspeed, and confidence, to name a few.

Baseball Training Aids

Resistance training works exceptionally well as a baseball training aid - they are compact, affordable, and can be used anywhere, anytime, during your regular baseball practice, or at home.  Both the Lower Body Kinetic Bands and the Upper Body Kinetic Bands can be used to strengthen core muscles and together provide a great total body workout.  The Lower Body set will improve leg strength (including glutes and hips), speed, balance, and endurance.  The Upper Body set is great for strengthening arms and shoulders.

Whether you are looking to reduce your 60 time, improve your skills, or just take your game to the next level.  Our Resistance Bands are an outstanding baseball training aid.

Regular Training with Resistance Bands will...

Improve Baseball FIELDING

Successful training for baseball fielding requires developing a quick first step, the ability to change direction and move laterally with speed and control.

Adding Kinetic Bands to your normal workout routine, will help you accomplish these goals by strengthening the core muscles and legs.

Improve Baseball BASE RUNNING

Using our Resistance Bands as baseball training aids will help build leg strength and strengthen your core muscles, which will increase speed, improve your agility and balance and help with change of direction, all of which will make you a better base runner.

Stronger hip flexors also mean increased speed, power, and explosion.  Training with Resistance bands will help your body learn to rotate the hip flexors, strike the ground and repeat as fast and powerful as possible.

Improve Baseball PITCHING

Obviously good sound mechanics are fundamental to becoming a great pitcher, and our Resistance Bands are quality baseball training aids that a pitcher can use to increase power, velocity, and ball movement.

Using Myosource Kinetic Bands helps your baseball growth when used as baseball training aids.  Our Resistance Bands will improve a baseball players hip strength, hip rotation, leg drive, strengthen core muscles, and build strong legs, all of which can help you accomplish your baseball training goals.  Our Upper Body Kinetic Bands can help a baseball pitcher strengthen their arms and shoulders, reducing the risk of injury.

The Baseball Chair Drill is a great tool for improving pitching accuracy by improving a pitchers form and delivery.

Improve HITTING

Becoming a better hitter requires many things, including quick hands, concentration, good hand/eye coordination, flexibility, and strength.

Unfortunately too many hitters focus on building upper body strength like the arms and shoulders and discount the value of strong legs and strong core muscles (basically everything from your knees up through your abdominals and lower back).

Strengthening your legs and core muscles will help you naturally increase power and will also improve hip flexibility for a quick first step down the baseline.

Incorporating the Kinetic Bands into your normal workout routine, will help you improve all aspects of your game.

CATCHER HIP AND LEG STRENGTH	PITCHER HIP AND GROIN STRENGTH	BASE STEALING SPEED
SPEED AND AGILITY	HITTING HIP ROTATION	HITTING LEG STRENGTH

See our baseball training aids in action 

BASEBALL AND SOFTBALL VIDEO PLAYLIST