Workout video http://myosource.com/weight-loss/ wieght loss program. Kbands Lunge and Reach is a 40 minute workout from start to finish. Build functional strength with a lunge modification. Every movement will help strengthen your lower back and glutes while Trevor Theismann's tempo will get your heart rate in the fat burn zone. Choose your desired resistance level, red or green, as you perform effective moves wearing Kbands for added resistance. Lunge and Reach, like the other workouts, is interval training to the max. Push yourself with Trevor and catch your breath during scheduled water breaks. Lunge and Reach is the first of the advanced workouts, so pick up the pace and begin taking your body to the next level. Jump your heart rate to drop the pounds and define your legs and ab's. YOU CAN DO IT!Please visit our website and lose weight in only 60 days!