Wrestling Training - Resistance Bands work!

Using resistance bands as part of any wrestling training regimen.  Wrestling takes place on a three-dimensional plane: up and down; left and right; forward and back. Wrestling training with resistance bands helps on each dimension. Wrestling training requires attention to a wide range of fitness including strength, power, quickness, agility, flexibility, balance, and endurance.

Foundation for Wrestling

Wrestling training has to develop Leg strength, hip stability and a strong core to provide a foundation for creating wrestling specific functional strength on the mat and reduce the risk of sport related injuries.

Wrestling Training

Wrestling Training with Resistance Bands allows a wrestler to bring many different muscles into play at the same time.  Kinetic Resistance Bands target the quads, hamstrings, glutes, hips, and hip flexors to help a wrestler maximize strength and conditioning training.  This will carryover to the mat resulting in more takedowns, more escapes, and more wins.

Coach T. and his wrestlers discuss Kinetic Bands