Posted on January 09, 2013
It does not matter what sport you are involved in, the same basic theme is being heard across the world. How do I get faster? How can I increase speed? How do I get quicker? What can I do to improve my 40 time? This is the reason more and more athletes are using resistance bands to train in practice, at home, and during the off-season. Getting ahead of the competition by finding an upper edge just makes sense. If you are already involved in a great speed and agility program adding the bands will enhance your workouts and target the muscles in order to increase reaction time. The faster the muscles contract the faster you will become. The video below shows a variety of athletes training for their specific sport.
So if your goal is to take over a position, make the team, or beat out other athletes for that spot you want then you have come to the right place. Myosource Kinetic Bands are a great tool that athletes all over the world are using to get faster, stronger, more powerful, explosive, and flexible; increase balance, stability, and agility. Prepare your body to take the challenge and work at full range of motion and increase speed. The bands will not restrict movements so that athletes are able to increase their coordination and quickness by performing variety repetitive moves. The bands will do more than just help you get faster. They will help you with balance, position, and skill training while working to increase speed. It is vitally important that when you work on increasing your speed that you perform moves correctly with the proper technique and form to create muscle memory progress with each movement. It is important to learn how to get faster in order to excel.
Most athletes are involved in some type of speed and agility training at least a few times per week. Myosource offers a variety of speed training videos to help you build general speed as well as train to gain speed in your specific sport. The goal is to train athletes to build their skills to enhance their performance no matter what sport they are involved in. When using resistance the tension placed on the muscles causes them to contract quicker resulting in quicker movements. If your muscles move quicker you will get faster. It is important to not only be fast, but powerful, explosive, and strong.
Whether you need to beat the defense down the court, get from first to third in record time, bust through the Offensive Line, spin around your opponent on the mat, catch a gapper, or perform a quick and powerful tumbling run, speed is essential. Even fast athletes want to get faster. A split second or a portion of a second makes all the difference in the outcome. You can read article after article on techniques, exercises, and tools to help you get faster. Myosource Kinetic Bands are a simple addition to any type of speed and agility training you are already performing. They are easy to use because they strap on above the knees and each athlete is able to choose their level of resistance. They are inexpensive and are small enough to take anywhere. The bands will not restrict or limit your movements and provide the resistance to get quick results.
Take your skills to the next level by speed training with Myosource Kinetic Bands.