Posted by Mona Mackesty on May 30, 2014
We have all been there. You set some fitness goals and healthy food goals and charge headfirst into a full body workout routine. But slowly as the weeks roll by, your desire begins to wear off. It is harder to get up in the morning or stop by the gym on the way home from work. You like the results you saw early on, but now your stubborn body seems to refuse to change. After weeks of dedication, your workout routine, has become...well...routine. Help is available and it comes in the form of interval training. Interval training with Myosource Ultimate Kinetic Bands / resistance bands can add life to your boring workout routine
Keep the Routine Out of Your Routine – Interval Training with Myosource Ultimate Kinetic / resistance bands
The same full body workout routine can be toxic to the overall success of your fitness goals of health and wellness in a variety of areas. First, the monotony can destroy your motivation to workout and suck the life out of even the most committed, disciplined people. The slow motivation to workout decline will take you out of your full body workout routine and keep you there. After all, who wants to try something that did not work and let you feeling unsuccessful?
Second, your body will slowly adapt to the same full body workout routine. The principle of adaptation simply means that your body adjusts to the demands you place on it. Running the same distance, at the same pace; lifting the same weights in the same strength exercises; without variety your body adapts and your results diminish. Whether it is for burning fat, muscle strength training, speed training, and building or improved performance - eventually the same routine will bring your success to a snails pace. The body craves variety and interval training with Myosource Ultimate Kinetic Bands / resistance bands provide variety.
Lastly, the same dull full body workout can set you up for injury. Typically called a repetitive stress injury, you can experience injury to your muscles, tendons, ligaments, and even bones when the exact workout is done repeatedly for an extended time. A deep muscle strain or tendonitis can have you sidelined for a week or more. There is nothing more frustrating than an injury when your motivation and your results are in the tank.
Interval Training with Myosource Ultimate Kinetic Bands to the Rescue
One approach to beat the routine out of your workout routine, is to introduce interval training with Myosource Ultimate Kinetic Bands / resistance bands into your workouts. Interval training with Myosource Ultimate Kinetic Bands is alternating between high-intensity and low-intensity exercises. By alternating between exercises, you are pushing your body anaerobically, while giving it time to recover during the low-intensity activities. Regardless of your fitness goals, interval training with Myosource Ultimate Kinetic Bands / resistance bands can spice up your workout, keep your body guessing and reduce the potential for repetitive stress injury. Myosource Ultimate Kinetic Bands / resistance bands add the resistance o your interval training that puts tension on all the muscles which cause them to contract and react strong, quicker, and more powerfully. They provide what the muscles need to do you interval training in less time. Accomplish your fitness goals in less time, for an affordable price, which has the variety your body, wants.
Getting Started With Interval Training with Myosource Ultimate Kinetic Bands / resistance bands
If you want to kick your current workout routine to the curb and inject some life into your workouts with interval training, there are plenty of resources to get started.
Interval training with Myosource Ultimate Kinetic Bands / resistance band is a great way to keep momentum going during your workout. Try it today, and let us know how it goes! We would love to see your interval training videos using Myosource Ultimate Kinetic Bands / resistance bands.