These leg workouts in the video above are for building strength, toning and firming with quick supersets to target all the muscles in the legs, butt, thighs, hips and core.  The legs and hips have some of the strongest muscles in the body and are able to produce the most strength and force – they are what carries the weight to take a person from point A to point B.  Strong legs, hips and glutes help provide strength and energy to the entire body.

Follow Karla Cast Personal Trainer and Kinetic Bands Ambassador through these Leg exercises using Myosource Kinetic Bands to activate the muscles in the legs, hips, glutes as well as engage the core and advance your cardio endurance.   These leg exercises are intense and are great for beginners and advanced training.All of these leg exercises can be performed in just a few minutes for great results in minimal time.