Posted by on June 11, 2014
Many athletes are lifting a lot of weight and due to the excessive exertion many are hurting their rotator cuff(s). As trainers, we see a lot of baseball players needing to protect their shoulders to prevent injury. Rotator cuff exercises and shoulder exercises with Myosource Kinetic Bands Upper Body Workout Bands will help prevent injury as well as increase strength, flexibility, power, and durability. Rotator cuff injury is very common in a variety of sports. Athletes should perform rotator cuff exercises and shoulder exercises to help prevent injury.
Lighter weight is used in taking care of a rotator cuff. We recommend using Myosource KB Upper Body Workout Bands to perform rotator cuff exercises. This will increase blood flow to the shoulder and allow you to become stronger while using your own body weight. The kinetic bands will add tension to each movement without causing strain by too much weight. In the event of rotator cuff injury, the bands will help with rehabilitation.
Kinetic Bands Upper Body Without Bands for Rotator Cuff exercises and Shoulder exercises:
Follow this recommended upper body workout 3-4 times each week to keep your body safe and strong.
What you'll need:
Rotator Cuff Exercises:
External Rotation: Concentrate on external rotators in this move.
External Rotation at High L Position:
Finish with Straight Arms:
These are great shoulder exercises and rotator cuff exercises using Myosource Kinetic Bands Upper Body Workout Bands. Your body will thank you.