Posted by Myosource Kinetic Bands on May 19, 2016
In order to effectively perform at your best during the season, its important to prepare yourself physically in the off-season. Off-season speed training is a great time to work on some of the things that need work before the regular season. A great way to continue speed training all year long for any Athlete is by performing great workouts and drills with The Acceleration Speed Cord and Lower Body Kinetic Bands just like you will see in the video below. It is in the offseason that a champion is made.
The Acceleration Speed Cord is a great versatile training tool used by athletes to increase speed, build strength, increase acceleration, work on over speed, balance, change of direction, develop a powerful stride and even advanced conditioning work in the swimming pool. This great training tool will help build faster acceleration speed from a starting position into a sprint or change direction. Speed and Strength Training are essential to any athletes success.
Notice in the video that this athlete is also wearing Myosource Lower Body Kinetic Bands while training with The Acceleration Speed Cord. This is a great way to add additional resistance to the lower body throughout the workout and strength training.
The goal is to optimize speed during speed and strength training. Often the outcome of a match, game, race, etc. is determined by seconds or inches. It really matters which athlete is just a little faster or can endure longer then their opponent. The Acceleration Speed Cord and Myosource Kinetic Bands will apply resistance to each movement and cause the muscles to react and contract faster to reach maximum velocity. Start maximizing your workout time for speed and conditioning with these great tools. You will receive the full benefits of a great workout in less time.