Posted on March 01, 2014
Today's post is about training for sports ... in general. Myosource Ultimate Kinetic bands will help build an athletes core strength and increase flexibility with some really great stretching exercises. There are a lot of simple stretching exercises and flexibility exercises you can do to build and maintain core strength and leg strength. Flexibility exercises will not only help you move freely and comfortably - but you will also be less prone to injury while playing sports.
Below are a few stretching exercises that will improve flexibility. You can do them all with the use of Myosource Ultimate Kinetic Bands / resistance bands:
Knee Ups – stretching exercises
Without the bands, your legs are going to feel a lightweight and explosive. Perform all of these flexibility exercises and stretching exercises with and without the bands. Feel the difference - experience the results.
For more training and information see our website: http://www.myosource.com