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How to Obtain Strong and Toned Legs

How to Obtain Strong and Toned Legs

Posted by Claudz on 9th Mar 2020

Having strong and toned legs is a fitness goal for many. Besides, who wouldn't want strong and toned legs, right? Pretty much everyone wants to have a well-built physique, and having strong legs is on … read more
Flexibility and Conditioning for Gymnasts

Flexibility and Conditioning for Gymnasts

Posted by Claudz on 4th Mar 2020

Gymnastics is one of the most popular sports in the world. It requires strength, flexibility, balance, coordination, and body control. There are different classifications of gymnastics: ArtisticRhyth … read more
Do Ladder Drills Really Help in your Speed Training?

Do Ladder Drills Really Help in your Speed Training?

Posted by Claudz on 26th Feb 2020

Agility ladders have always been a part of strength training and conditioning programs for most athletes. Ladder drills help improve your speed, agility, balance, and quickness. Doing a variety of lad … read more
Staying Active in Winter: How Important Is It?

Staying Active in Winter: How Important Is It?

Posted by Claudz on 21st Jan 2020

Winter is here! This season can be very exciting. There are many activities, events, and parties lined up. We get distracted by all of the events during winter that we forget to focus on our health an … read more
How to Maintain Your Running Fitness during Winter

How to Maintain Your Running Fitness during Winter

Posted by Claudz on 21st Jan 2020

For a lot of people, running is a soul therapy. It gives you relief and a sense of peace. Running helps clear your thought of any negativity. That is why whenever we are discouraged or burdened, we ru … read more
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