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 BASKETBALL - LATERAL QUICKNESS

BASKETBALL - LATERAL QUICKNESS

Posted by Myosource Kinetic Bands on 1st May 2014

Many people have the misconception that speed is something a person either has or does not have. Yes, some people just seem naturally faster, but quick first steps, lateral quickness, and lateral … read more
Basketball Quick Feet - Develop Explosive Speed

Basketball Quick Feet - Develop Explosive Speed

Posted by Myosource Kinetic Bands on 27th Mar 2014

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more

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