The Burn Fitness & Cardio Workout Kit provides an aerobics style workout with the added benefits of resistance training. These fast paced workouts are designed to target specific muscle groups using our leg resistance bands (Kinetic Bands) to get your heart rate up and maximize results for your entire body; burning fat, strengthening muscles, toning and firming. Following the workout calendar will help you achieve results quickly and effectively. We guarantee you will feel the difference or your money back. Go at your own pace and change your life in 60 Days.
The Burn Fitness & Cardio Workout Kit Includes:
√ 10-DVDs for 60-days of Intermediate and Advanced At Home Workouts
√ Downloadable Nutrition & Workout Guide
√ Downloadable 60-Day Workout Calendar
√ Drawstring Sportpack
If you don't already have a set of Kinetic Bands, you can purchase a set now for only $19.95. Just add to cart and select, Yes, I need a set of Kinetic Bands.
Fitness & Cardio Workouts for Weight Loss
If you're overweight and need to burn fat, these intense at home workouts can help you shed pounds, rev up your metabolism, and replace fat with lean muscle mass. While exercise is a very important part of the weight-loss puzzle, eating right and being mindful of your caloric intake is key to losing weight and keeping it off. The Nutritional & Workout Guide will help you learn to make good food choices to maximize your results. To ensure resistance training is right for you, we recommended consulting a physician or professional before starting any exercise or weight loss program.
We also recommend using a free calorie counting app like "myfitnesspal" to help you get started on your weight-loss journey.