This downloadable version of our Cheer Jump School Training Series will help you become a better cheerleader by improving cheerleading fitness and flexibility. Use the Myosource Kinetic Bands and Flexibility Stunt Strap while performing these cheerleading exercises and workouts to enhance results and take your cheerleading skills to a higher level. This content is automatically included with your order when you purchase a set of Cheer Kinetic Bands here on our website. A hard copy DVD can be purchased separately and is available at a discount when you purchase it with your Cheer Kinetic Bands.
The Cheer Jump School Training Series includes:
Download 1: How To Put On The Kinetic Bands
Download 2: Dynamic Warm-Up
Download 3: Range Of Motion
Downlaod 4: Strength
Download 5: Plyometrics (Jump Training)
Download 6: Abs
Download 7: Jump Specifics
Download 8 : Post Stretch
Note: Your downloads will be sent to you via email or if you create an account at the time of purchase, you can log in at anytime to access them.