Free with the purchase of Cheer Kinetic Bands®
Cheer Training Video Series Using Resistance Bands
Our cheerleading video series features cheer exercises using resistance bands on one 33 minute DVD to help maximize training time and benefits for cheerleaders. The exercises are grouped into 8 different sections listed below and will help improve cheerleading fitness. Performing these cheer exercises using resistance bands (Myosource Kinetic Bands) helps cheerleaders become stronger, more flexible and balanced, increase endurance, and improve their jumps, stunts, and tumbling. The stronger and more confident you are, the less likely you are to get injured. Whether you are an all-star, novice or recreational cheerleader, this cheer training DVD can help in your quest to reach your full cheerleading potential.
1) How To Put On The Kinetic Bands
Learn how to put the Kinetic Bands on correctly for a proper fit. Resistance is needed to maximize results and you should expect reduced benefits when the bands are not used correctly.
2) Dynamic Warm-up
Movements to prepare your muscles for the activities you are about to perform. A dynamic warm-up should always be performed before training, practice or competition.
3) Range Of Motion
Improve your joint flexibility, mobility, agility and decrease the risk of injury.
Functional strength to develop the muscles needed for cheerleaders to perform better jumps, stunts, and tumbling; improving balance and form for safer landings.
Improve muscular speed and power to explode off the floor for higher jumps.
Strong abs and core muscles help stabalize your body for better body control and performance.
7) Jump Specific
Performing jump specific movements with the Kinetic Bands mimics the exact movements a cheerleader will use during a performance. The added resistance helps promote muscle memory and muscle development to take your cheer jumps to a higher level.
8) Post Stretch
Reduces muscle tension and soreness, prevents muscle strains, and helps the cheerleader relax.