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Our cheerleading video series features cheer exercises using resistance bands on one 33 minute DVD to help maximize training time and benefits for cheerleaders. The exercises are grouped into 8 different sections listed below and will help improve cheerleading fitness. Performing these cheer exercises using resistance bands (Myosource Kinetic Bands) helps cheerleaders become stronger, more flexible and balanced, increase endurance, and improve their jumps, stunts, and tumbling. The stronger and more confident you are, the less likely you are to get injured. Whether you are an all-star, novice or recreational cheerleader, this cheer training DVD can help in your quest to reach your full cheerleading potential.
Learn how to put the Kinetic Bands on correctly for a proper fit. Resistance is needed to maximize results and you should expect reduced benefits when the bands are not used correctly.
Movements to prepare your muscles for the activities you are about to perform. A dynamic warm-up should always be performed before training, practice or competition.
Improve your joint flexibility, mobility, agility and decrease the risk of injury.
Functional strength to develop the muscles needed for cheerleaders to perform better jumps, stunts, and tumbling; improving balance and form for safer landings.
Improve muscular speed and power to explode off the floor for higher jumps.
Strong abs and core muscles help stabalize your body for better body control and performance.
Performing jump specific movements with the Kinetic Bands mimics the exact movements a cheerleader will use during a performance. The added resistance helps promote muscle memory and muscle development to take your cheer jumps to a higher level.
Reduces muscle tension and soreness, prevents muscle strains, and helps the cheerleader relax.
With the purchase of this cheer training DVD, you'll also receive a free Stunt & Flexibility Strap (a $8.95 value; choose from 6 colors)!
Get maximum benefits and save $5.00 off a set of Kinetic Bands by adding them now!
We offer free access to watch or download these cheer training segments with every purchase of Cheer Kinetic Bands, but we understand some people prefer a hard copy DVD.