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Fit Athlete Training Combo

$49.95
Availability:
Ships Same or Next Business Day
Includes: Kinetic Bands (Leg Resistance & Exercise Bands); KB Upper Body Workout Bands; Speed & Agility Training DVD; Athletic Stretching Strap; Drawstring Backpack.

The Fit Athlete Training Combo provides a full body workout for athletes of all ages (7+) and performance levels and includes training downloads that you can use to help increase running speed and agility.

Myosource Kinetic Bands' unique upper and lower body resistance bands help strengthen your legs, hips, core muscles, and entire upper body which can help improve your athletic performance.

The Fit Athlete training combo is an affordable and convenient way to get a full body workout and to target specific areas of your body anywhere, anytime.

The Kinetic Bands™ provide resistance throughout each exercise allowing you to combine cardiovascular and strength training to improve balance, flexibility, speed, tone and firm muscles, and reduce body fat. Select your resistance level to maximize your results. The Fit Athlete Training Combo can provide results for all athletes regardless of age (7+ yrs), gender, or athletic ability or skill level (youth athlete, beginner, intermediate, advanced, or powerful/professional level).

This combination can be used together or individually and you will love the results!

Individual Product Details:

Myosource Kinetic Bands™

Our unique lower body resistance bands work the quick twitch muscles in the core area of your body to help you get FASTER, QUICKER, STRONGER. increasing FLEXIBILITY and improving BALANCE and STAMINA. The unique design of our lower body resistance bands allow you to target and strengthen individual muscles or groups of muscles. Strong quadriceps, hamstrings, glutes, and hips are necessary for proper balance, flexibility, and mobility and to help reduce the risk of sport related injuries. Kinetic Bands™ complement any workout routine or speed and agility training program.

LEVEL 1

Recommended for users who weigh less than 110 pounds (50 kg): The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps).

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This set includes 4 sets of resistance bands.

Yellow (Power) - Approximately 9 mm thickness, 20 lbs
Used for added resistance in youth advanced training.

Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long

Light Blue (Advanced) - Approximately 8 mm thickness, 15 lbs
Used by those weighing under 110 lbs (50 kg). They are generally used for youth advanced full range of motion training.

Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long

Light Green (Intermediate) - Approximately 7 mm thickness, 12 lbs
Generally used for light stretching and general full range of motion by those weighing under 110 lbs (50 kg).

Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long

Grey (Beginner) - Approximately 6 mm thickness, 10 lbs
For beginners and can be used for light stretching by those weighing under 110 lbs (50 kg).

Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long

LEVEL 2

Recommended for users who weigh 110 pounds (50 kg) or more: Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back).

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This set includes 4 sets of resistance bands.

Blue (Power) - Approximately 12 mm thickness, 65 lbs
Used for added resistance in advanced training.

Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long

Green (Advanced) - Approximately 10.6 mm thickness, 50 lbs
Used by those weighing over 110 lbs. They are longer and stronger and used for advanced full range of motion training.

Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long

Orange (Intermediate) - Approximately 9 mm thickness, 35 lbs
Generally used for light stretching and general full range of motion by those weighing over 110 lbs (50 kg).

Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long

Red (Beginner) - Approximately 8 mm thickness, 25 lbs
For beginners and can be used for light stretching by those weighing over 110 lbs (50 kg).

Long Band: Approximately 10.5 inches long
Short Band: Approximately 9.5 inches long

LEVEL 3

Recommended for Advanced Adult Athletes who weigh 110 pounds (50 kg) or more: Like all of our other sets of resistance bands, the elite bands also have 1 longer band which is placed between the front D-rings on each leg strap and 1 shorter band that should be placed between the back D-rings on each leg strap.

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This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus Black (Elite) bands with metal clips for the ultimate workout.

Black (Elite) - Approximately 12.5 mm thickness, 85 lbs
These bands have metal clips and are the strongest lower body resistance bands we offer. They are designed for very advanced workouts!

Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long

Blue (Power) - Approximately 12 mm thickness, 65 lbs
Used for added resistance in advanced training.

Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long

Green (Advanced) - Approximately 10.6 mm thickness, 50 lbs
Used by those weighing over 110 lbs. They are longer and stronger and used for advanced full range of motion training.

Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long

Orange (Intermediate) - Approximately 9 mm thickness, 35 lbs
Generally used for light stretching and general full range of motion by those weighing over 110 lbs (50 kg).

Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long

Red (Beginner) - Approximately 8 mm thickness, 25 lbs
For beginners and can be used for light stretching by those weighing over 110 lbs (50 kg).

Long Band: Approximately 10.5 inches long
Short Band: Approximately 9.5 inches long

Upper Body Kinetic Bands

This versitile upper body resistance bands set offers a quick and easy way to build strength, endurance, flexibility and mobility in the chest, shoulders, biceps, triceps, obliques, and abdominals. Whether your goal is training for fast and powerful punches or to strengthen, tone and firm your upper body, our upper body resistance bands can help you achieve results.

Each set of Upper Body Kinetic Bands include 3 sets of resistance bands in different lengths and one resistance level (You must select the desired resistance level when ordering):

BEGINNER (Yellow Bands): For young athletes and adults weighing less than 110 lbs who are just starting out

INTERMEDIATE (Red Bands): For beginner adults and moderate training

ADVANCED (Green Bands): Recommended for adults who are currently exercising regularly

POWER (Blue Bands): For advanced athletes

Athletic Stretching Strap

Myosource Stretching Strap is a great stretching and warm-up tool for everyone!

The Stretching Strap was designed to help athletes stretch out without putting any unnecessary stress on joints.

This handy tool is very affordable and easy to use.  Athletes who properly stretch their muscles before running, pitching, or throwing can increase flexibility, reduce soreness, and reduce the risk of injury.

Drawstring Backpack with Logo

Size: 15-3/4" x 12-3/4"

Color: Bright blue and black with white logo.

Material: Lightweight 80gsm polypropylene

Features: outlined with 1" wide reflective strips; Dual drawstrings cinch the bag closed at the top; Carry it as a backpack or over-the shoulder; Two grab handles make it easy to use as a tote bag.

"The Fit Athlete" Speed and Agility 7-Part Training Series Downloads

1) Pre Training Test Out - Pre and Post Tests for 5/10/5, 40 Yard Dash, 60 Yard Dash

2) Dynamic Warm-up

3) Plyometrics and Explosive Power

4) Footwork

5) Sprint Speed

6) Abs and Core

7) Upper Body

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