2 resistance bands per set (band sets sold separately)
Each set of bands has one longer band and one shorter band. The long band attaches to the front D-rings on each leg strap and the shorter band attaches to the back D-rings on each leg strap. The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps.
Recommended for users who weigh 110 pounds (50 kg) or more
Level 5: Black (Elite) - Approximately 12.5 mm thickness, 85 lbs
These bands have metal clips and are the strongest lower body resistance bands we offer. They are designed for very advanced workouts!
Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long
Level 4: Blue (Power) - Approximately 12 mm thickness, 65 lbs
Used for added resistance in advanced training.
Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long
Level 3: Green (Advanced) - Approximately 10.6 mm thickness, 50 lbs
Used by those weighing over 110 lbs. They are longer and stronger and used for advanced full range of motion training.
Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long
Level 2: Orange (Intermediate) - Approximately 9 mm thickness, 35 lbs
Generally used for light stretching and general full range of motion by those weighing over 110 lbs (50 kg)
Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long
Level 1: Red (Beginner) - Approximately 8 mm thickness, 25 lbs
For beginners and can be used for light stretching by those weighing over 110 lbs (50 kg)
Long Band: Approximately 10.5 inches long
Short Band: Approximately 9.5 inches long
Recommended for users who weigh 110 pounds (50 kg) or less
Level 4: Yellow (Power) - Approximately 9 mm thickness, 20 lbs
Used for added resistance in youth advanced training.
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
Level 3: Light Blue (Advanced) - Approximately 8 mm thickness, 15 lbs
Used by those weighing under 110 lbs (50 kg). They are generally used for youth advanced full range of motion training.
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
Level 2: Light Green (Intermediate) - Approximately 7 mm thickness, 12 lbs
Generally used for light stretching and general full range of motion by those weighing under 110 lbs (50 kg)
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
Level 1: Grey (Beginner) - Approximately 6 mm thickness, 10 lbs
For beginners and can be used for light stretching by those weighing under 110 lbs (50 kg)
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
NOTE: All band measurements regarding length, thickness, and resistance are approximate. Some bands may vary slightly in stated lengths.
