This downloadable version of our Speed & Agility Training Series will help you increase running speed and agility to take your athletic performance to a higher level. These workouts are designed to provide maximum results when used with resistance bands (Kinetic Bands). This content is automatically included with your order when you purchase a set of Kinetic Bands here on our website. A hard copy DVD can be purchased separately and is available at a discount when you purchase it with your Kinetic Bands.
Download 1: Pre Training Test Out
Download 2: Dynamic Warm-up
Download 3: Sprint Speed
Download 4: Footwork
Download 5: Plyometrics & Explosive Power
Note: Your downloads will be sent to you via email or if you create an account at the time of purchase, you can log in at anytime to access them. If you are receiving the downloads as a free gift with the purchase of Kinetic Bands, you will gain access after your order ships.