Gymnastics Upper Body Strength

Explosive Upper Body Strength for Gymnastics Gymnastics demands extensive upper body strength. Upper body strength comes from challenging the muscles through intense workouts. There are simple exercises a gymnast can do to build upper body strength, such as overhead press, flyes, and lateral raises.

 

Training with the Myosource Kinetic Bands causes the muscles to contract and improve power and strength for explosive movements and full range of motion. The resistance causes a gymnast's muscles to meet the challenge by working harder to overcome the force, resulting in an increase in muscle flexibility, endurance, and strength.

 

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