Using resistance bands to improve leg strength is a great way for athletes to maximize results and training time. Strengthen your legs, hips, hip flexors, glutes and abs without changing your normal workout routine. These products feature Kinetic Bands, the original exercise resistance bands for legs that attach just above the knees; they allow athletes to have full range of motion while they practice sport-specific drills and skills.
The Real Runner and Speed Squat machines are also very effective at increasing leg strength.
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