Our Dance Fitness Training Combo includes two great Myosource products to help dancers improve their fitness level and flexibility. Each Dance Fitness Training Combo includes a set of Myosource Kinetic Bands to help dancers strengthen leg, hip, and core muscles while they train and a free Flexibility Strap (MSRP $9.95) to help dancers stretch out safely anytime, anyplace. You also gain free access to watch or download our Body Conditioning for Dancers video. Add the Body Conditioning for Dancers DVD to your order now for only $9.95! (MSRP $24.95)
Dancers require a high fitness level to perform. Kinetic Bands are a great training tools for dance because they provide resistance and allow for full range of motion so dancers can get stronger and increase cardio without changing their normal workout routine.
How to Determine Which Set of Kinetic Bands® is Right for You
Using Myosource Kinetic Bands while you practice your dance moves will help strengthen your legs, hips, and core muscles, increasing muscular strength and improving endurance, flexibility and balance as well as reducing the risk of injury.
LEVEL 1 - Recommended for Ages 12 and Under (or smaller users who weigh less than 110 pounds or 50 kg)
The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). This set includes 4 sets of resistance bands:
Light Green (Intermediate)
Light Blue (Advanced)
LEVEL 2 - Recommended for Ages 13 and Up (or average sized users who weigh 110 pounds (50 kg) or more)
Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 4 sets of resistance bands:
Flexibility Strap for Dancers
Our Flexibility Stretching Strap is great for helping dancers stretch out easily without putting any stress on joints. Flexibility Straps are currently available in 5 colors: Light Blue, Pink, Red, Black, Purple.