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  • Yoga for a Better You
    19th Dec 2019

    Yoga for a Better You

    Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of st

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  • Trainer of the Month | Neo Lynch
    4th Nov 2019

    Trainer of the Month | Neo Lynch

    Meet Neo! I am from Midlothian, VA. Currently I am a Dance Teacher and Conditioning Coach and C

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  • Great Conditioning Exercises for Soccer Players
    22nd Oct 2019

    Great Conditioning Exercises for Soccer Players

    "Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sport

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  • Upper Body Training | KineticRT® Suspension Straps
    18th Oct 2019

    Upper Body Training | KineticRT® Suspension Straps

    We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes

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