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  • What Everyone Should Know About Resistance Training
    19th Jun 2019

    What Everyone Should Know About Resistance Training

    There's a multitude of exercises and workouts that the fitness world is introducing nowadays. If you

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  • Martial Arts | Speed Drills Using Resistance Bands
    13th Jun 2019

    Martial Arts | Speed Drills Using Resistance Bands

    Martial Arts is a very broad term referring to different types of self-defense skills. The term 'mar

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  • Plyometrics | KineticRT® Suspension Straps
    20th May 2019

    Plyometrics | KineticRT® Suspension Straps

    How to tone and firm your legs and hips with suspension straps. The two exercises in this video

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  • ArmPro Bands | Arm Care & Strength for Softball & Baseball Players
    15th May 2019

    ArmPro Bands | Arm Care & Strength for Softball & Baseball Players

    Why is an arm care program valuable to a player?Softball and baseball players on average throw thous

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