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  • Plyometrics | KineticRT® Suspension Straps
    20th May 2019

    Plyometrics | KineticRT® Suspension Straps

    How to tone and firm your legs and hips with suspension straps. The two exercises in this video

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  • ArmPro Bands | Arm Care & Strength for Softball & Baseball Players
    15th May 2019

    ArmPro Bands | Arm Care & Strength for Softball & Baseball Players

    Why is an arm care program valuable to a player?Softball and baseball players on average throw thous

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  • Kinetic Hip Bands + Kinetic Leg Resistance Bands
    14th May 2019

    Kinetic Hip Bands + Kinetic Leg Resistance Bands

             Are you looking for a great workout that fires and activates

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  • D-Line Run Defense & Pass Rush Drills | Speed & Conditioning
    13th May 2019

    D-Line Run Defense & Pass Rush Drills | Speed & Conditioning

    S/O to @dlinevids on Instagram for sending this video working on run defense and pass rush drills us

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