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  • Trainer of the Month | Neo Lynch
    4th Nov 2019

    Trainer of the Month | Neo Lynch

    Meet Neo! I am from Midlothian, VA. Currently I am a Dance Teacher and Conditioning Coach and C

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  • Great Conditioning Exercises for Soccer Players
    22nd Oct 2019

    Great Conditioning Exercises for Soccer Players

    "Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sport

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  • Upper Body Training | KineticRT® Suspension Straps
    18th Oct 2019

    Upper Body Training | KineticRT® Suspension Straps

    We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes

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  • Full Body Exercises That You Can Do At Home
    8th Oct 2019

    Full Body Exercises That You Can Do At Home

    Most people have very hectic schedules that going to the gym is nearly impossible. But as they say,

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  • Trainer of the Month | Zach The Trainer
    7th Oct 2019

    Trainer of the Month | Zach The Trainer

    Meet Zach! Zach the trainer out of Knoxville TN specializes in functional pain free training wi

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  • Bodyweight Training with KineticRT® Suspension Straps
    2nd Oct 2019

    Bodyweight Training with KineticRT® Suspension Straps

    Bodyweight training, by simple definition, just means exercising using your body weight. This is an

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