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  • 9 Effective Exercises for Women
    15th Jul 2019

    9 Effective Exercises for Women

    Today, many women are conscious about their physique and so they enroll into different types of work

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  • Agility | Why is it Important and Drills to Improve Your Agility
    12th Jul 2019

    Agility | Why is it Important and Drills to Improve Your Agility

    What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile

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  • 4 Arm Care Exercises for Softball & Baseball Athletes
    10th Jul 2019

    4 Arm Care Exercises for Softball & Baseball Athletes

    In softball and baseball, the players need to build strength in their arms and shoulders while incre

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  • 3 Reasons You Eschew Resistance Training... and How to Discard Those Thoughts
    9th Jul 2019

    3 Reasons You Eschew Resistance Training... and How to Discard Those Thoughts

    Many people inadvertently eschew resistance training due to various reasons. Here are 3 common probl

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