Kinetic Bands® (Leg Resistance Bands)

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Wearing Kinetic Bands can help strengthen legs, hips, and core muscles to improve speed, agility, strength, and power while you practice your sport. Includes: 2 leg straps, 4 sets of resistance bands, handy mesh travel bag. Free speed and agility and other training downloads and athletic stretching strap with your purchase.

Leg Resistance Bands for Athletic Performance, Exercise and Fitness Training

Kinetic Bands®, leg resistance bands, fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, glutes, hamstrings and core muscles during physical activity such as exercising and sport-specific training (e.g., walking, running, jumping, sprinting, and kicking). Strengthening these areas can help improve balance, flexibility, agility, and endurance which in turn can help promote increased running speed, jump height, higher & more powerful kicks, quicker reaction time, improved athletic performance, and can also help reduce the risk of sports related injuries. The unique design allows you to move unrestricted and in a natural manner, with full range of motion, so you can get stronger while working to improve your sport-specific skills.

Kinetic Bands® aren’t just for athletes! Our unique exercise bands complement any workout routine, fitness or weight loss program and are a great resistance training tool for healthy minded people who want to live a healthy lifestyle by getting in shape, staying fit, losing weight, or burning fat. We guarantee results!

Resistance Bands Training For Athletes

Increase Speed, Agility, Strength & Power While You Train

Resistance Bands For Fitness Training

Get in Shape, Stay in Shape, Lose Weight, Burn Fat

Each set includes:

- 2 comfortable and easily adjustable neoprene leg straps
- 4 sets of resistance bands that provide different levels of resistance
- Handy mesh travel bag
- Free Athletic Stretching Strap (MSRP $8.95) for post workout stretching
- Speed and Agility (5-part) Training Series Download: The Fit Athlete
- Access to other free training downloads including: Kinetic Bands Starter Pack Series featuring 15 exercises to get you started

Kinetic Bands Starter Pack Thumbnail

Our results driven exercise bands are recommended for ages 7+ and used worldwide by athletes who train for baseball, basketball, football, martial arts, soccer, softball, tennis, track and sprint speed, volleyball, wrestling and many other sports; by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, and people who want to live a healthier lifestyle; by recreational sports teams, school districts, colleges, and professional sports programs.

Kinetic Bands make a great gift for any athlete!

NOT sold in stores.

How to Determine Which Set of Kinetic Bands® is Right for You

We offer sets in 3 levels because younger (smaller) athletes need shorter bands to provide the resistance they need to get results and advanced athletes will enjoy the new Elite Bands (black with metal clips) for their advanced workouts. Learn how to customize the fit of Kinetic Bands for younger athletes by cutting the leg straps in the video below.


Recommended for users who weigh less than 110 pounds (50 kg): The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). This set includes 4 sets of resistance bands: Grey (Beginner), Light Green (Intermediate), Light Blue (Advanced), Yellow (Power).



Recommended for users who weigh 110 pounds (50 kg) or more: Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 4 sets of resistance bands: Red (Beginner), Orange (Intermediate), Green (Advanced), Blue (Power).



Recommended for Advanced Adult Athletes who weigh 110 pounds (50 kg) or more: This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus Black (Elite) bands with metal clips for the ultimate workout. Like all of our other sets of resistance bands, the elite bands also have 1 longer band which is placed between the front D-rings on each leg strap and 1 shorter band that should be placed between the back D-rings on each leg strap.


Learn how to customize the fit for younger athletes by cutting the leg straps in this video:

Learn specifically how sports conditioning with Kinetic Bands can help hone athletic skills in these sports and activities: baseball, basketball, cheerleading, dancing, football, gymnastics, martial arts, soccer, softball, volleyball, wrestling.

Kinetic Bands enhance physical exercise; learn how they can help you get in shape and lead a healthy lifestyle 

"Kinetic bands can help you run faster by increasing muscular strength and flexibility." states Stacy Armada in her Aug 16, 2013 article titled "Do Resistance Kinetic Bands Help You Run Faster?" at

Free "The Fit Athlete" Speed Training Downloads with Purchase

Free Speed and Agility Training Downloads: "The Fit Athlete"

Watch or download this speed and agility training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands (Leg Resistance Bands) to improve running speed, agility, and athletic performance. Includes: 1) Pre-Training Test Out; 2) Dynamic Warm Up; 3) Sprint Speed; 4) Footwork, 5) Plyometrics and Explosive Power. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series.

30-Day Money Back Guarantee

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159 Reviews Hide Reviews Show Reviews

  • 5
    Great product and the owner contacted me personally to handle a simple situation.

    Posted by Jeremy Garner on 12th Mar 2019

    Great product good owner and it have cut my 40 time. Buy it and get to work! Thanks myosouce!!

  • 4
    Good training product

    Posted by Unknown on 17th Feb 2019

    Just as described on the web site. Good product training aid for martial arts

  • 5
    Number 1 tool for our business

    Posted by The Raw Power Team TRPT on 8th Dec 2018

    I guarantee you my training facility has bought over 100 pair of these. No workout starts without a warmup in these. On speed days we use these for every athlete. I cant keep enough because my athletes beg to keep them.

  • 5
    Great training aids

    Posted by Unknown on 11th Nov 2018

    These are great to use for our preseason workout. The jumpers use these to increase lower body strength and quick twitch. The athletes love the workout. A must for and track team.

  • 5
    Love them

    Posted by Lisa on 22nd Apr 2018

    Really does the job of getting in that extra workout you can't ever get from other products. Durable also.

  • 5
    Great for small school with very little room to maneuver

    Posted by Unknown on 20th Feb 2018

    Great Product

  • 5

    Posted by Unknown on 2nd Jun 2017

    Bands are great for all my workouts! Highly recommend!

  • 5

    Posted by Coach jomoe on 7th May 2017

    Bands have been a great addition to off season training for my athletes, kids enjoy them and like the results

  • 5

    Posted by Joe Moreno on 1st Apr 2017

    Bands are great! I use them for football n track purposes and I'm able target certain areas around hips and it adds diversity to overall training... thumbs up!

  • 5

    Posted by Unknown on 7th Mar 2017

    Love them!!

  • 5

    Posted by Unknown on 5th Feb 2017

    They are great exercise equipment to have. I'm a track athlete and when I went down with a hurt hip and couldn't lift weights the kinetic bands gave me the opportunity to slowly strengthen the hip and come back sooner. I would recommend these to anyone.

  • 5
    Love it

    Posted by Unknown on 14th Jan 2017

    Love this product. Will recommend to all my friends

Customer Reviews