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Kinetic Bands® (Leg Resistance Bands)

  • Wearing Kinetic Bands can help strengthen legs, hips, and core muscles to improve speed, agility, strength, and power while you practice your sport. Includes: 2 leg straps, 4 sets of resistance bands, handy mesh travel bag. Free speed and agility and other training downloads and athletic stretching strap with your purchase.
  • Become a better athlete with Kinetic Bands
  • Kinetic Bands activate abdominal muscles, hips, glute, hip flexors, and quads.
  • The unique swivel clips attach easily to the d-rings for comfort and maximum results.
  • Soccer player demonstrates how soccer training is easy and effective with Kinetic Bands (leg resistance bands). He is working to improve leg and hip strength at the same time he practices soccer drills. This can also help build explosiveness in striking ability.
  • Kinetic Bands for Football, leg strength for throwing power.
  • The Kinetic Bands are great for toning and firming your legs, hips, and glutes.
  • Baseball player demonstrates how easy it is to perform batting practice wearing Kinetic Bands. Using leg resistance bands during baseball training can help a player build lower body strength for more power at the plate.
  • Physical therapy session with a male athlete, utilizing Kinetic Bands (leg resistance bands) from Myosource.
  • Wearing Kinetic Bands during softball hitting practice, tee and soft toss, can help softball players build lower body strength to improve knee drive and hitting power.
  • Male track athlete is wearing Myosource Kinetic Bands (leg resistance bands) to enhance the benefits provided by using resistance during speed and agility training.

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Product Description

We have upgraded our Kinetic Bands Kits to include 4 or more sets of Resistance Bands!

Resistance Bands Training For Athletes

Increase Speed, Agility, Strength & Power While You Train

Resistance Bands For Fitness Training

Get in Shape, Stay in Shape, Lose Weight, Burn Fat

Kinetic Bands® aren’t just for athletes! Our unique leg resistance bands complement any workout routine, fitness or weight loss program and are great workout resistance bands for healthy minded people who want to live a healthy lifestyle by getting in shape, staying fit, losing weight, or burning fat. We guarantee results!

Kinetic Bands, leg resistance bands, fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, and core muscles during physical activity such as exercising and sport-specific training (e.g., walking, running, jumping, sprinting, and kicking). Strengthening these areas can help improve balance, flexibility, agility, and endurance which in turn can help promote increased running speed, jump height, higher & more powerful kicks, quicker reaction time, improved athletic performance, and can also help reduce the risk of sports related injuries. The unique design allows you to move unrestricted and in a natural manner, with full range of motion, so you can get stronger while working to improve your sport-specific skills.

Each set includes:

- 2 comfortable and easily adjustable neoprene leg straps
- 4 sets of resistance bands that provide different levels of resistance
- Handy mesh travel bag
- Free Athletic Stretching Strap (MSRP $8.95) for post workout stretching
- Speed and Agility (5-part) Training Series Download: The Fit Athlete
- Access to other free training downloads including: Kinetic Bands Starter Pack Series featuring 15 exercises to get you started

Kinetic Bands Starter Pack Thumbnail

Our results driven exercise bands are recommended for ages 7+ and used worldwide by athletes who train for baseball, basketball, football, martial arts, soccer, softball, tennis, track and sprint speed, volleyball, wrestling and many other sports; by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, and people who want to live a healthier lifestyle; by recreational sports teams, school districts, colleges, and professional sports programs.

Kinetic Bands make a great gift for any athlete!

NOT sold in stores.

How to Determine Which Set of Kinetic Bands® is Right for You

We offer sets in 3 levels because younger (smaller) athletes need shorter bands to provide the resistance they need to get results and advanced athletes will enjoy the new Elite Bands (black with metal clips) for their advanced workouts. Learn how to customize the fit of Kinetic Bands for younger athletes by cutting the leg straps in the video below.


Recommended for users who weigh less than 110 pounds (50 kg): The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). This set includes 4 sets of resistance bands: Grey (Beginner), Light Green (Intermediate), Light Blue (Advanced), Yellow (Power).



Recommended for users who weigh 110 pounds (50 kg) or more: Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 4 sets of resistance bands: Red (Beginner), Orange (Intermediate), Green (Advanced), Blue (Power).



Recommended for Advanced Adult Athletes who weigh 110 pounds (50 kg) or more: This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus Black (Elite) bands with metal clips for the ultimate workout. Like all of our other sets of resistance bands, the elite bands also have 1 longer band which is placed between the front D-rings on each leg strap and 1 shorter band that should be placed between the back D-rings on each leg strap.


Learn how to customize the fit for younger athletes by cutting the leg straps in this video:

Learn specifically how sports conditioning with Kinetic Bands can help hone athletic skills in these sports and activities: baseball, basketball, cheerleading, dancing, football, gymnastics, martial arts, soccer, softball, volleyball, wrestling.

Kinetic Bands enhance physical exercise; learn how they can help you get in shape and lead a healthy lifestyle 

"Kinetic bands can help you run faster by increasing muscular strength and flexibility." states Stacy Armada in her Aug 16, 2013 article titled "Do Resistance Kinetic Bands Help You Run Faster?" at Livestrong.com.

Free "The Fit Athlete" Speed Training Downloads with Purchase

Free Speed and Agility Training Downloads: "The Fit Athlete"

Watch or download this speed and agility training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands (Leg Resistance Bands) to improve running speed, agility, and athletic performance. Includes: 1) Pre-Training Test Out; 2) Dynamic Warm Up; 3) Sprint Speed; 4) Footwork, 5) Plyometrics and Explosive Power. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series.

Write a Review

Product Reviews

  1. Great product and the owner contacted me personally to handle a simple situation. 5 Star Review

    Posted by on 12th Mar 2019

    Great product good owner and it have cut my 40 time. Buy it and get to work! Thanks myosouce!!

  2. Good training product 4 Star Review

    Posted by on 17th Feb 2019

    Just as described on the web site. Good product training aid for martial arts

  3. Number 1 tool for our business 5 Star Review

    Posted by on 8th Dec 2018

    I guarantee you my training facility has bought over 100 pair of these. No workout starts without a warmup in these. On speed days we use these for every athlete. I cant keep enough because my athletes beg to keep them.

  4. Great training aids 5 Star Review

    Posted by on 11th Nov 2018

    These are great to use for our preseason workout. The jumpers use these to increase lower body strength and quick twitch. The athletes love the workout. A must for and track team.

  5. Love them 5 Star Review

    Posted by on 22nd Apr 2018

    Really does the job of getting in that extra workout you can't ever get from other products. Durable also.

  6. Great for small school with very little room to maneuver 5 Star Review

    Posted by on 20th Feb 2018

    Great Product

  7. Amazing!!! 5 Star Review

    Posted by on 2nd Jun 2017

    Bands are great for all my workouts! Highly recommend!

  8. Great! 5 Star Review

    Posted by on 7th May 2017

    Bands have been a great addition to off season training for my athletes, kids enjoy them and like the results

  9. Unique 5 Star Review

    Posted by on 1st Apr 2017

    Bands are great! I use them for football n track purposes and I'm able target certain areas around hips and it adds diversity to overall training... thumbs up!

  10. Awesome 5 Star Review

    Posted by on 7th Mar 2017

    Love them!!

  11. Love'em 5 Star Review

    Posted by on 5th Feb 2017

    They are great exercise equipment to have. I'm a track athlete and when I went down with a hurt hip and couldn't lift weights the kinetic bands gave me the opportunity to slowly strengthen the hip and come back sooner. I would recommend these to anyone.

  12. Love it 5 Star Review

    Posted by on 14th Jan 2017

    Love this product. Will recommend to all my friends

  13. Just buy them you'll love them 5 Star Review

    Posted by on 13th May 2016

    Great product! already recommended them to 2 buddies and a guy at work! All 3 have purchased them 2 love them and the other says he can't wait to use them. Great job

  14. review 5 Star Review

    Posted by on 12th Apr 2016

    Love it

  15. Great Training Aid 5 Star Review

    Posted by on 25th Mar 2016

    The bands do an excellent job at resistance training. Very will made

  16. Great Product!! 5 Star Review

    Posted by on 13th Feb 2016

    As advertised. Very well made. We will be buying more and requiring it for every player in our entire soccer club!!

  17. Great product 5 Star Review

    Posted by on 1st Feb 2016

    Great product. Leg bands fit well and stay put. Really intensifies my work outs.

  18. Band broke 4 Star Review

    Posted by on 26th Jan 2016

    Great product but our band broke within a week.

  19. Great product for training 4 Star Review

    Posted by on 16th Jan 2016

    This is a great product for resistance training and band work. Definitely feel the burn with these on

  20. Kinetic Bands 5 Star Review

    Posted by on 21st Nov 2015

    These Bands fire the muscles with more detailed resistance. We are excited to have them involved in our program.

    AC Athletics Sport Specific speed and agility training

  21. Kinetic Bands 5 Star Review

    Posted by on 13th Nov 2015

    I love the fact I can take these bands with me anywhere and wear them during a workout.

  22. Kinetic Bands 5 Star Review

    Posted by on 5th Nov 2015

    Hey Coach McQueen

    Thanks for the video. I've purchased two pairs of kinetic bands and used them to help me rehab my hips/pelvis and train for competing in a big long jump competition back in 2013. Needless to say, I ended up being selected to the team and believe it wouldn't have been possible without them. People looked at me funny because they had never seen them before except for 1 training partner!
    He said, "Oh awesome. I have kinetic bands too."

    I shared how they helped me be able to compete and get through the injury he knew I was dealing with...

    So, I thank you greatly :)

    I also wanted to let you know about something that I've been putting together. Like your kinetic bands, it's designed to help athletes and coaches take their game to the next level of performance. Take a look at it and let me know what you think. I'd love to get your feedback.


    In Gratitude

  23. Kinetic Bands 5 Star Review

    Posted by on 1st Nov 2015

    My athletes love the bands and I see results !

    Dominate The Seconds Speed and Agility Trainer

  24. Great 5 Star Review

    Posted by on 8th Oct 2015

    I used them yester in my Cardio class during the warmup. I lasted 13 minutes before taking them off. They are butt kickers!

  25. Kinetic Bands 5 Star Review

    Posted by on 6th Sep 2015

    The Kinetic Bands boost my training to a much higher level. They are a key tool that I use for strength in my FAST youth programs and also for my own training.

  26. Great product 5 Star Review

    Posted by on 27th Aug 2015

    Easy to use, great results I will highly recommend it

  27. Great 5 Star Review

    Posted by on 8th Aug 2015


  28. great 5 Star Review

    Posted by on 28th Jul 2015

    the best for a work out

  29. Great for Overall Soccer Fitness 5 Star Review

    Posted by on 23rd Jul 2015

    Great fitness tool to improve speed, agility, reaction time, and leg/core strength for the game of soccer. Great product!

  30. Awesome item 5 Star Review

    Posted by on 20th Jul 2015

    This product has help me a lot for the advancement of my soccer players ability to play, couldn't ask for anything better

  31. Kinetic Bands 5 Star Review

    Posted by on 11th Jul 2015

    I just wanted to let u know that I like the bands I have always been a kicker with sparring and I could tell the difference after I used the bands holy cow and it really loosened my legs with my flexibility I have kept it maintained over the years with my martial arts and I want to thank you what a difference this makes

  32. great product 4 Star Review

    Posted by on 4th Jul 2015

    Definantly a great product to use especially for increasing speed .The problem. With it is when I'm running at full speed one of the straps tend to slide down even when I cut a good amount of Velcro off.

    ***ADMINISTRATOR'S NOTE: If you cut Velcro off that is most likely the reason it won't stay on. The Velcro should never be cut as it is what helps attach the strap securely to the leg. The straps can be trimmed a few inches on the other end for small children when needed, but again you should never cut the Velcro.

  33. its great but it hurts 4 Star Review

    Posted by on 29th May 2015

    When I'm running or doing any other exercise the bands scrape the back or the front of my thigh... It hurts. What should I do or what am I doing wrong

    Admin Note: If over 110 lbs. make sure the short band is in back and the longer band in front and the D rings are on the outside of the leg. Also, possibly consider wearing sliding shorts or longer pants etc. depending on leg size and specific exercises, the resistance band may slide up or down but not often. This occurs more when walking then fast movement. Please update us so we can help figure out what may be causing this issue.

  34. Stand Alone Bands for increasing leg/hip strength 5 Star Review

    Posted by on 29th Mar 2015

    I am a personal trainer - TRX Suspension and TRX RIP. The bands are an integral part of my training. Also important ~ I have my clients use them for rehabbing ankles, knees and hips. Not only do they help with leg alignment (very important) but also in strengthening the areas.
    Thank you for a great product.

  35. perfect gear 5 Star Review

    Posted by on 29th Mar 2015

    You got exectly what you expect.

  36. AWESOME!!! 5 Star Review

    Posted by on 10th Mar 2015

    Truly an amazing product that can benefit just about any athlete.

  37. Kinetic Bands 5 Star Review

    Posted by on 2nd Mar 2015

    Thank you so much for the opportunity you've given my daughter to strengthen her muscles and to relieve her of crohnic knee pain due to her Ossgood-Schlatter disease and the additional damage caused by the many years behind the catcher's mitt. It's an added bonus that Mom (myself) can use them too. I've recommend your company to many friends and family. I appreciate and will enjoy this journey to better, pain free health and fun in softball smile emoticon

  38. Kinetic Bands 5 Star Review

    Posted by on 12th Jan 2015

    I have been using the Kinetic Bands for about 2 years now and I wanted to let you know they have been great for my training. I play football and basketball and they have really helped with my quick twitch muscles and my hips. I have very tight hip muscles and my hip strength and flexibility have been much better since I started using the bands.

  39. Kinetic Bands 5 Star Review

    Posted by on 7th Jan 2015

    Several months ago I had a stroke and was not able to continue my love for bowling. My son suggested I try the Kinetic Bands and they are helping with my leg strength and balance. I hope to be back bowling very soon. Also, took my bands to visit family and my granddaughter tried my bands and I left them with her for track and getting a new set.

  40. Kinetic Bands 4 Star Review

    Posted by on 2nd Dec 2014

    Truly an amazing product that can benefit just about any athlete. It also is great for those who are looking to get in better shape by using muscles they have never used before. This has definitely been a great tool for my Track team and I have seen great gains.

  41. Kinetic Bands 5 Star Review

    Posted by on 1st Dec 2014

    GOD led me to your this amazing product five years ago and I began training my track team with it. Since then, I have been blessed with multiple conference and regional in the 4x1 men's and women relays and field events...with State Champions in Men's Shot-Put 2012 and Men's 4x1 in 2014. I also have trained several baseball players on their strides to develop speed. Thanks again for your GODLY VISION, to help others be the best they can be. GOD BLESS.
    Coach Roberts

  42. Outstanding product 5 Star Review

    Posted by on 30th Nov 2014

    This product is a exceptional product. I have nothing but good things to say about the Kinetic Bands.

  43. Kinetic Bands 5 Star Review

    Posted by on 22nd Nov 2014

    I just got the Kinetic Bands and love their convenience and versatility. I wear them around the house, while mowing the lawn, and I never go to the gym without them. I really feel the resistance working my glutes and upper outer thighs while used in conjunction with the treadmill, elliptical trainer, and Stairmaster. I highly recommend it - well worth the price Nancy

  44. Kinetic Bands 5 Star Review

    Posted by on 22nd Nov 2014

    Hello Coach,

    I am a pear shaped 30 year old female. I have been trying to loose the "pesky" 15 pounds. I spent hours in bootcamp, spin, and kick- boxing classes, and also have tried sculpting classes with a personal trainer. For over a year, my weight and measurements stayed the same, despite different suggestions from trainers on diet, and cardio changes. A visiting trainer suggested using Myosource bands for the lower body. The lower body bands has given me the edge I have needed. I wear them at the gym on various cardio equipment, and can feel a burn in the areas I am wishing to target. Additional lower body exercises have helped me wear a smaller size pants! I have lost 8 pounds and counting, Thank you Myosource Bands!!

    Melissa A. Illinois

  45. Simple but effective 5 Star Review

    Posted by on 4th Nov 2014

    The striders provide an effective and efficient way to achieve gluteal and core activation concomitantly. We are very pleased with this product and use it routinely as a tool for patient strength/ motor control and for strengthening our athletes.

  46. have not recieved yet 2 Star Review

    Posted by on 13th Oct 2014

    Have not recieved yet

    ***ADMINSTRATOR'S NOTE: You ordered on 10-03-14 and chose standard shipping, which is 10-15 business days to Ireland. Tracking shows your order was delivered on 10-17-14 (the 10th day). Please contact us directly if you have any concerns.

  47. wow 5 Star Review

    Posted by on 6th Oct 2014

    I just got the kinetic band for my legs and I was doing the exercise from the myosource martial arts youtube, so that I can increase the power, height and strength while I train in Shotokan and wow! I feel the burn on my quads, hamstring, everywhere. that was great. I would suggest this product to everyone. I love them. Thank you so much for the bands they are GREAT!

  48. Leg straps ripping after a few uses 3 Star Review

    Posted by on 5th Oct 2014

    I like the bands and think they could be great to help my martial arts, but the leg straps are ripping right where the stitching is. Connecting the nylon material onto the straps causes a bad week point in the rubber/foam. Both my straps are ripped after a dozen uses (maximum). Another friend of mine had the same issue. Otherwise, they had potential.

    ***ADMINISTRATOR'S NOTE: This problem was addressed and corrected in the product redesign and should not happen under normal use. Martial Artists do tend to be harder on the straps, but should expect their straps to last at least 6 months with normal use. If you have not tried the newer model, then we encourage you to give them another try and use the coupon code (PREFERRED10) to save 10% off each item in your order.***

  49. Kinetic Bands 5 Star Review

    Posted by on 25th Aug 2014

    Coach McQueen,

    Her volleyball tryouts went great! The varsity coach told her she could see a big difference in her and could tell she had been working hard since last season. Her vertical was tested at 27" which was the highest of anyone there, including seniors! I believe it was 24" last year so she's had a 3" gain. She can touch 9'6" and she says her goal is 10"!

    Her mantra during the 3 day tryout period this week was "Think of Coach McQueen". Seriously, it was! She said that helped her push through some physically challenging moments.

    You are the BEST "Coach McQueen!!" Thanks so much for your expertise, but more importantly your enthusiasm, encouragement and motivating force on Julia. You are a huge influence in getting her where she wants to be. We absolutely love you and the Kinetic Bands!!

  50. Kinetic Bands 5 Star Review

    Posted by on 18th Aug 2014

    I have been using the kinetic bands for the last 4 months in my basketball instruction business. I have used them with players ranging from middle school, high school and college. I just wanted to say in the short time I have used them I, and my players, have notice and significant increase in their speed and agility but a major increase in their lateral movement and reaction times when applied to basketball. The most important thing is the increase in their self confidence and abilities. This is a great product and I look forward to see how my players develop in years to come. I will definitely be ordering more! Thanks Marty Stone - Stone Basketball Development - Hendersonville TN.

  51. Versatile training tool 5 Star Review

    Posted by on 11th Aug 2014

    I've been using bands for both track and field and field hockey. Not only do I use it for drills, but I use it as a tool for prehabbing. The kids use it to work on their gluts, hip flexor and adductors. I am trying to get enough for each child on the team to use, so that we don't waste time rotating. So far, I own 17 of these with all the colors.

  52. Excelent product 5 Star Review

    Posted by on 31st Jul 2014

    Hy to all
    just want to share with all of you my experience about Myosource Kinetic Bands. My son is basketball player and we use bands for about 4 year and we achieve really GREAT results. My son have increase speed a lot (now he is fastest in his group, I mean REALLY fastest).
    My son run basketball field in 4,5 sec, that's for 14 years old kind very good.
    Ones more my congratulation for your product, and I recommend this product for all for all athletes.

    Thanks & Regards

  53. AWESOME!!! 5 Star Review

    Posted by on 26th May 2014

    Really enjoy the product.

  54. replacements for broken bands. 3 Star Review

    Posted by on 22nd May 2014

    How do i get replacement rubber for my device?

    05/22 Admin Note: You can purchase extra resistance bands on the web site . See the shop all section and click on extra resistance bands. http://www.myosource.com/lower-body-extra-resistance-bands/

    Coach McQueen

  55. Kinetic Bands 5 Star Review

    Posted by on 21st May 2014

    I play competitive Senior Slow Pitch Softball and recently had a knee replacement. I started using the Kinetic Bands to help strengthen my legs and work on flexibility. I now workout with them and use them to warm up and get ready for games. My legs feel much better and my flexibility has greatly improved.

  56. Kinetic Bands 5 Star Review

    Posted by on 5th May 2014

    I've been using the kinetic bands fot one and a half years now. I use them for martial arts kick training.
    I train two times a week making 9 series of twenty kicks a time.
    My kicks did improve a lot. So thanks for that.

    Kind regards ,

  57. Kinetic Bands 5 Star Review

    Posted by on 22nd Apr 2014

    I have been using my bands at spinning class, what a great work out

  58. Kinetic Bands 5 Star Review

    Posted by on 8th Mar 2014

    Wow! I am a first degree black belt in TKD and these are amazing

  59. Kinetic Bands 5 Star Review

    Posted by on 6th Mar 2014

    Kinetic bands are in one word AWESOME! I can't even begin to wrap my mind around, nor describe how many different fitness benefits this one piece of practical equipment can have on literally everyone. I mean everyone, non athletes, kids, stay at home parents, gym goers, non gym goers, coaches, players, weak, healthy, old, young...you name it, and there is a functional use for everyone.

  60. Kinetic Bands 5 Star Review

    Posted by on 5th Mar 2014

    Just to say that today i received the package and i'm very happy with the bands. They are very strong, I'll make good use of them. Thanks a lot!


  61. Kinetic Bands 5 Star Review

    Posted by on 26th Jan 2014

    I have improved my sprint time and my agility is much better. I would recommend this product.

  62. Kinetic Bands Volleyball 5 Star Review

    Posted by on 10th Jan 2014

    I wanted to share that my daughter has been training with the Kinetic Bands, Upper body Bands and the Suspension Trainer for the past 2 months. She had her first scrimmage and said she wanted to thank you. She said she felt like she was flying!!! and I have never seen her hit better as an outside hitter.

  63. Great Products and Training advice 5 Star Review

    Posted by on 18th Nov 2013

    I want you to know that we have been using the bands every day as well as the stretch straps, and the stability trainers every other day. The girls are pumped because the can definitely see the difference in their jumping and conditioning. They have been working really hard and it's been one of the best starts of a season that we have had in years. I'm so glad that you were willing to take a chance on me and took the time to come.

    Coach Erin Desantis
    Girls High School Basketball Coach

  64. Shipping 5 Star Review

    Posted by on 18th Aug 2013

    you guys have the best shipping i ordered the kinetic bands Wednesday and they came in Friday with standard shipping

  65. Solid Tool for Quickness Improvement 5 Star Review

    Posted by on 11th Aug 2013

    Was looking for ways to improve foot speed and quickness as a infielder at a D2 college. Worked with the bands for 6 weeks and can already see improvement. One drill that helped greatly was using the bands with a jump box 8" high and doing all those drills with the bands. I am taking them back to College in the fall and continuing the process. Great job on development and program!

  66. Wonderful Product 5 Star Review

    Posted by on 3rd Jul 2013

    I cannot kick properly without the use my bands. I carry my bands everywhere I go. These will be my 3rd set and I wish I found out about them sooner. I simply use the bands almost daily. I'm 40 and preparing for 2nd Dan in TKD and the myosource bands are a necessity for my flexibility and training. I only about 15 minutes to completely warm-up. Excellent product !!!!! And there is absolutely no discomfort

  67. Legen - Wait for it... 5 Star Review

    Posted by on 24th Jun 2013

    I hope your not lactose intolerant 'cause the second part of that word is DARY. Legendary! Nice bands, work pretty well and their gonna help me get ready for competitions. I've been looking for bands like these for a while, thank you!

  68. Soccer 5 Star Review

    Posted by on 18th Jun 2013

    We are doing great.

    Our soccer Team Fjölnir is in high Season right now in our league, using the lower bands two times a week.

    Two Soccer Premier League Teams are using the bands and also the physiotherapist for the A-national Soccer Team.

    Ágúst Þór Gylfason

  69. Bands are great 5 Star Review

    Posted by on 10th Jun 2013

    The result from the bands is great, I feel my core has gotten stronger than before and my body balance too. Is a great product!! Nixon

  70. Good product! 5 Star Review

    Posted by on 9th Jun 2013

    Easy to use, i could do strength and flexibility exercises to my legs. Those really helped me to get more strength. Delivery was also fast. Thanks!

  71. Great bands! 4 Star Review

    Posted by on 7th Jun 2013

    I first purchased the bands for a college QB I was training. His agility and reaction improved such that he led his team in rushing and was voted Team MVP his Junior year. Now I use the bands for all my clients and also for the High school varsity baseball team that I coach. Great stuff.

  72. Fitness, it all begins at the core. 5 Star Review

    Posted by on 7th Jun 2013

    The Kinetic bands are the right combination of mastering my own flexibility, while increasing overall strength, and building the tone necessary for the endurance sports that I participate in. The bands keeps me focused on the dynamics of my core structure to be the best I can be!

  73. Cheer 5 Star Review

    Posted by on 6th Jun 2013

    Our daughter started using the Kinetic Bands for Cheerleading about a month before tryouts.
    Her jumps improved and her tryout was a great success.

  74. Great Training Tool ! 5 Star Review

    Posted by on 6th Jun 2013

    Have used them with my grandson and have seen results. Hopefully during the summer months we will be able to maintain a training schedule with consistency.

    The results with a limited training schedule has been good, a good training schedule should show even better results. I'll let you know after summer training.

    I really believe in the band training........

  75. you can make it better 4 Star Review

    Posted by on 5th Jun 2013

    i use them the last year and iam verry happy because they really help a lot.i just think that the length of leg straps is too big and this make more difficult to stabilize in the right place over the knee!!

    ***Administrator Note: The length of the straps are 29 inches long on both sets for users over and under 110 lbs.. The strap can be cut in length for a more comfortable.

  76. Good product but 4 Star Review

    Posted by on 1st Jun 2013

    I find myself having to continually buy them because of the design of the product after 10 removals the Velcrov is already wearing down and i cant even make through 1month of speed and agility training without needing new ones

  77. Great overall product, just needs small upgrade 4 Star Review

    Posted by on 22nd May 2013

    I have been using the kinetic bands for several years in speed camps over the summer and in the clinic for performance enhancement clients for 6 week programs. Great for building quickness and explosiveness. Main complaint i have is that the velcro only lasts for 1 summer before it will not stick anymore, specifically the loop part. I have found a way to revamp them once they loose the stickness, but it would be good to not have to do this after 1 summer.

  78. Increased speed.... 4 Star Review

    Posted by on 3rd May 2013

    After working with the track coach and using the bands for a month my eighth grade son dropped his 200 by 1 second. Highly recommend the bands to anyone who is training for either football or track. He has a hard time making them not slip so has to wear them over his shorts.

  79. Love these bands! 5 Star Review

    Posted by on 22nd Apr 2013

    These bands really work! I used to work with the regular resistance bands but find these ones a worthwhile challenge. Everyday I look forward to feeling the burn using these bands. I already see my legs toning up!

  80. It was a Great Exercise Experience 3 Star Review

    Posted by on 20th Apr 2013

    Exercise with this is a good feelings. I got my fitness level by using this product. Really its a lovable product.

  81. KB for Muay Thai 5 Star Review

    Posted by on 6th Mar 2013

    Very effective machinery used during exercises and power drill before the sparring. The product not only gives high kick but also power kick.

    Amazing and highly recommendable product!

  82. Best Thing We Ever Tried! 5 Star Review

    Posted by on 12th Feb 2013

    My daughter runs indoor and outdoor track, (60 m, 100 m, 200 m, 4x100, 4x200m relays), her times have improved (up to 2 seconds shaved off in 200 m times). Her stamina and speed has increased since using this product. It has been our quiet kept secret! I would highly recommend this product to any athlete in training.

  83. Great product, needs a little tweeking. 4 Star Review

    Posted by on 5th Feb 2013

    I have used the myosourse bands for about 4-5 years now and have had great success with them. I use them for speed and quickness training and they work really well. The only problem that I had with them is the older ones I purchased, the velcro became almost unusable after a year of training. I refurbished them myself with industrial strength velcro and they have last for 3-4 years now. I recently bought a new set of bands and they are made a little different. Hope they will last longer before I have to refurbish them. Overall a great product.

  84. K-Bands are the Key to Athletic Advancement! 5 Star Review

    Posted by on 30th Jan 2013

    The Kinetic Bands have shown a tremendous increase in Leg strength, foot speed, agility, and lateral quickness. The Kinetic Bands are a plus in Baseball workouts during entire practices. Outstanding Product!

  85. Kinetic Bands 5 Star Review

    Posted by on 6th Jan 2013

    I have been training on and off with your kinetic bands for about two years and I am very happy with the product and the results. I just graduated from college and I have to say that while I was playing soccer in school these bands definitely brought my game to another level.


  86. Kinetic Bands 5 Star Review

    Posted by on 20th Dec 2012

    Hello! it is David, I have received my Kinetic Bands. They are good, I am a happy customer!

  87. Our Secret Weapon 5 Star Review

    Posted by on 3rd Dec 2012

    My Daughter and son have been using the bands as an aid in their Taekwondo training. They both by far out kick and out quick any and all opponents that they have come up against. Both are 2 time USAT (United States of America Taekwondo) Black Belt division National Champions. My son is also the US Open (international) Champion for 12-13 year olds. Besting other countries such as Russia and Mexico. These bands are a must

  88. very inexpensive and effective 5 Star Review

    Posted by on 27th Nov 2012

    i started using this product 2 weeks ago and i can already feel the difference, my legs are stronger and my technique is enhancing...

  89. Great Price for a Great Product 5 Star Review

    Posted by on 26th Nov 2012

    Bought 50 pair to cross train in the off season with my football team. More sports have included them into their daily practice/workout and every coach is pleased with the results.

  90. Kinetic Bands 5 Star Review

    Posted by on 15th Nov 2012

    They arrived yesterday. Thanks so much. My son has already done a workout with them and loves them. I really think they are a great product and will increase his speed.

    Thanks again.

  91. Kinetic Bands 5 Star Review

    Posted by on 11th Nov 2012

    they honestly work, but u gotta use them with commitment. Cant use em once and expect to have any super special abilities, but u will notice a difference fast. I noticed a difference after just 1 week

  92. Great product 5 Star Review

    Posted by on 3rd Nov 2012

    I recently purchased Ripcord type resistance gear to aid me in my martial arts kicking, but found they did not work as well as the myosource bands, which do not require a partner to use, and provide constant resistance as stated. I use the warmup that is in the getting started section and then proceed to do all my kicking drills. What a difference. I highly recommend these to anyone that wants to add resistance training to their workouts.

  93. great product 5 Star Review

    Posted by on 10th Oct 2012

    I purchased the k-bands about a month ago, thinking ok here goes another waste of money. I started using them for warming up for taekwondo and i will be the first to say it shocked at the difference everyone ask me what they are where i got them from and obviously I tell them. They have helped me improve my balance, range of motion and speed the are a great tool to add to your workout.

  94. There the same as the Kbands 3 Star Review

    Posted by on 7th Oct 2012

    the kbands are the exact same as these, and they offer 8 free workouts

    Administrator Note: It is true, we also sell Kinetic Bands now under the name of Kbands (same product, different logo). See the "Getting Started" page under "About Us" on this website for 10 FREE workouts to get you started with Kinetic Bands.

  95. Kinetic bands are a must-have! 5 Star Review

    Posted by on 30th Sep 2012

    These bands are AWESOME! They take every workout to the next level. I even use them in group exercise classes like Zumba and Pilates. They work different and better than any other resistance bands I've used. I am 52 and I absolutely love them!

  96. Bands for best results 5 Star Review

    Posted by on 29th Sep 2012

    I like it.!!!!!!! Help me for soccer training

  97. Good Resistance 4 Star Review

    Posted by on 25th Sep 2012

    The bands help me as a soccer player, great resistance associated with these bands

  98. we own taekwon do school 5 Star Review

    Posted by on 19th Sep 2012

    we own taekwon do school in albuquerque and may order for everybody. product works good and we like it so far.

  99. Kinetic band will keep you in the game... 5 Star Review

    Posted by on 18th Sep 2012

    I really like what it does.

  100. Great product - could slightly improve material 4 Star Review

    Posted by on 11th Sep 2012

    The myosource kinetic bands are a great product.

    If able to remain sticky while (extremely) sweaty - they'd be perfect!


  101. Perfect for sprinters!!!! 5 Star Review

    Posted by on 7th Sep 2012

    Any sprinters or athletes out there looking to improve your speed, strengthen hip flexor, and mobility,, i highly recommend these bands!! well worth it!!

  102. Excellent Product! 5 Star Review

    Posted by on 17th Aug 2012

    I've been using this product for about 6 months and have received great results.
    Thank you Myosource

  103. Youth Basketball Star in the Making 5 Star Review

    Posted by on 16th Aug 2012

    My son is a 4th grader that has been using the bands for about 2 months and I really see a big difference with his balance, strength and explosion. He loves the resistance that the bands offer during workouts. I highly recommend this product. I was told by a former NBA player getting these bands was a great move on my part for my son's athletic development. (Happy Dad)

  104. Try these Kenetic Bands, they really work. 5 Star Review

    Posted by on 11th Aug 2012

    Within the first 10 mins, you feel the difference. I highly recommend them.

  105. Kinetic bands 5 Star Review

    Posted by on 1st Aug 2012

    cardio workouts with kinetic bands are the best!
    also great for flexibility (:
    also,makes your muscles sore the next day.

  106. Bands 5 Star Review

    Posted by on 30th Jul 2012

    I have found the kinetic bands a brilliant addition to my training , when performing kicks slow and to full extension it really works all the leg muscles and also helps to improve stances. I would recommend to any martial artist

  107. it works! It really can improve the performance. 4 Star Review

    Posted by on 25th Jul 2012

    As headline, the feel is great. But I used it about 2 weeks, the green elastic bands has slightly broken, it seems not durable.

  108. Love the Bands 5 Star Review

    Posted by on 17th Jul 2012

    I started training with the set I got today and absolutely loved it. I've never been so worn out so quickly. I got to my target heart rate after the second set and was able to easily maintain it throughout the whole workout. Probably going to be a vital part of my gym workout for years to come. I'm sincerely glad I ran across your product.

    Big thumbs up,

  109. Kinetic Bands 5 Star Review

    Posted by on 11th Jul 2012

    two weeks in at twice a week during different variations of the exercises and I feel much faster. I assume more than anything I am feeling stronger and more stable. I AM A BELIEVER!

  110. Kinetic Bands 5 Star Review

    Posted by on 5th Jul 2012

    Thank you! Kbands are amazing!:)

  111. Great product 5 Star Review

    Posted by on 3rd Jul 2012

    Love your product... my son is a well conditioned high school football and track athlete. Using your product has improved his core strength and his agility. Also your customer service is great. Marlin McQueen has been responsive to all of our inquiries.


  112. Great product 5 Star Review

    Posted by on 1st Jul 2012

    We have been using these kinetic bands in my 11 year old sons football workouts. They have improved his leg strength and stamina. Thanks for a great product that's easy to use.

  113. Excellent 5 Star Review

    Posted by on 1st Jul 2012

    Excellent!! I'm trying to get my kids to develop more explosive starts going into conference championships and states. My boy sprinters say how much they hate Kbands but love the results. LOL. One of the guys dropped from 11.09 100 meters to a 10.60(hand timed) 10.84 after converting it. He was also running consistent 22.5's and is now 21.7 and ran a 49.98 in the 400, he's only a sophomore. I also have a sophomore hurdler who has dropped his 300 hurdle time from mid 44's to 42's. Both of these kids are varsity football players also and the Head football coach loves the results too.

  114. Kinetic Bands 5 Star Review

    Posted by on 28th Jun 2012

    Thank you for the kinetic bands. They are brilliant! Great quality, great support, and the postage was very efficient. Thank you for a great service.

    Marion - United Kingdom

  115. Effective 4 Star Review

    Posted by on 27th Jun 2012

    Purchased these bands in effort to enhance speed and strength for football and basketball. They are working pretty well.

  116. Fast Shipping 5 Star Review

    Posted by on 26th Jun 2012

    Thank you for the fast shipping everything is here and we are all set.

  117. Like the bands 5 Star Review

    Posted by on 25th Jun 2012

    we are using them for baseball workouts. Taking ground balls and running. I like them

  118. Kinetic Bands 5 Star Review

    Posted by on 24th Jun 2012

    first off I ordered them on a Saturday afternoon, just got them today EXCELLENT turn around. Second; obviously I am going to incorporate a mix of routines but also plan to keep the Kbands static/dynamic excercises as a part of the regular workout for speed.

  119. Kinetic Bands 5 Star Review

    Posted by on 24th Jun 2012

    I have started with bands as I travel so cant always get to a gym. I either use kinetic or bodylastics. And for those who can afford a pc/laptop to watch youtube then these bands are cheap, portable and can take anywhere.

  120. Kinetic Bands 4 Star Review

    Posted by on 24th Jun 2012

    Using my bands for sprint and cycling training for my next triathlon.
    Love them.

  121. The best! 5 Star Review

    Posted by on 19th Jun 2012

    I've experienced great results on flexibility, vertical, and speed.

  122. Kinetic Bands 5 Star Review

    Posted by on 14th Jun 2012

    I've experienced great gains in flexibility and quickness by using these bands. I tried using ankle weights but they were killing my knees.

  123. Kinetic Bands 5 Star Review

    Posted by on 13th Jun 2012

    I don't know if the bands are supposed to be used while spinning, but I ordered my first set last weekend and LOVE using them while spinning.

  124. Finally, a product that delivers on its promise 5 Star Review

    Posted by on 11th Jun 2012

    Immediate results, improved balance,form and quickness of kicks.

  125. Awesome! 5 Star Review

    Posted by on 10th Jun 2012

    I am a wide receiver and was looking for some speed and strength and the bands have helped me alot. I feel more explosive and my feet react faster from the 5 week program. Thanks guys!

  126. Greatt 5 Star Review

    Posted by on 6th Jun 2012

    Since I am a first time user and not much an exerciser this really works for me. I love it. I will be purchasing some more from this website.

  127. Kinetic Bands 5 Star Review

    Posted by on 6th Jun 2012

    I was recommended to your bands by a very well respected local Coach. They are working wonders for my daughter who has scoliosis and has hips that make her feet flair out. My daughter, is definitely getting quicker because of your bands. 4th place in her last event.


    David C

  128. K Bands 5 Star Review

    Posted by on 29th May 2012

    i ran a 4.9 now i run a 4.4

  129. Kinetic Bands 5 Star Review

    Posted by on 28th May 2012

    These bands really work. My nephew uses them. It has made him a lot quicker.

  130. Kinetic Bands 5 Star Review

    Posted by on 23rd May 2012

    Would you like me to record her workouts with the bands? I could also send you some photos of her "after" results during competition. If I can find some "before" pics I coulD send those too. The difference is pretty amazing!

  131. Kinetic Bands 5 Star Review

    Posted by on 21st May 2012

    KBANDS helped develop the North Carolina 4a 100m State Champion!!!!! Sophomore Jahmaal Daniel!! Thank you

  132. Kinetic Bands Martial Arts 4 Star Review

    Posted by on 21st May 2012

    I bought the bands for my 12 year son and started using them myself. I am a 47 year old Martial Artist with very strong legs and the bands brought me to fatigue very fast and worked great for speed, flexibility and endurance.

  133. Kinetic Bands 5 Star Review

    Posted by on 21st May 2012

    I have used the bands for 3 months and had extremely good workouts. They have helped increase my strength and flexibility.
    I am a Neuromuscular Therapist treating sports injuries and can see how these would be good for rehamilitation of muscular injuries when used correctly

  134. Martial Arts 5 Star Review

    Posted by on 21st May 2012

    I bought the Kinetic Bands for my 12 year old son to develop more strength and speed in his kicks. Using ankle weights seemed to put to much stress on his knees. We have been very happy with the results. His speed and strrength in his kicks has increased and we are very excited.

  135. how to buy 5 Star Review

    Posted by on 15th Apr 2012

    l live in turkey.lm how to buy kinetic bands.HELP ME... PLEASE ....

    ***From Myosource Kinetic Bands to Celebi:

    Kinetic Bands are only sold online so you must purchase from this website with a Mastercard or Visa, PayPal account, or through Google Checkout. You may also email us a message from the "Contact Us" link in the menu bar or to customerservice@myosource.com that includes what item(s) you wish to purchase and we can then send you an invoice to pay online with one of the above mentioned methods. We can also provide information if you wish to pay by Western Union.

  136. THAAANKS ; ) 5 Star Review

    Posted by on 29th Nov 2011


  137. Loved it but they broke :'( 3 Star Review

    Posted by on 24th Nov 2011

    I bought these and they were great until i broke all of the bands red, green and blue. If you plan on doing super intense workouts, you might want to buy an extra set. Each pair of bands snapped after 5-7 workout sessions. The product its wonderful but it is not meant for 3 hr high stress workouts. If you are a casual athlete then disregard this review!

  138. kinetic bands worked like a boss 5 Star Review

    Posted by on 17th Nov 2011

    these made me a better athlete and made my 40 yard dash .5 seconds faster and now i feel like a great athlete

  139. Kinetic Bands 5 Star Review

    Posted by on 23rd Oct 2011

    I learned of the bands from my teammate the other week and he let me test them out. I was very satisfied with how well they worked and I had never seen any other bands that allowed the freedom of motion that the Kinetic Bands did. I will definitely recommend the bands to my other teammates as I see them really helping in many aspects.
    Thank You for your time,

  140. Kinetic Bands work 4 Star Review

    Posted by on 22nd Oct 2011

    Thanks I do agree with the bands working on the hamstrings and glutes since using your kinetic bands about 3 yrs ago I since have athletes running low 4.4's and one even running 4.39 on laser. Thanks again.

    Coach Hewitt
    Speed Coach

  141. Bands worked awesome 5 Star Review

    Posted by on 29th Sep 2011

    I am atrainer & also a gym owner. I purchased 4 sets of Kinectic Bandsabout a year ago for my kids. Needless to say the bands worked awesome.Now I would like to incorperate it into my Travel Softball Team speed& conditoning training.

  142. LOVE These Bands! 5 Star Review

    Posted by on 17th Sep 2011

    I'm from the UK and I'm so impressed at how fast the shipping was for these bands, mine came in a week. I hesitated at first a bit for buying this product, as with the additional shiping fee along with the price for the bands, it was going to be a real cash set back. But I'm so happy that I bought these bands and I really made the right decision to buy them. The resistance in the bands are really great and you can do a lot of exercises that really target the hip flexor muscles especially. I would really reccomend this product for anyone who wants to get faster/ enhance leg muscle physique. I LOVE this product. Thanks Myosource!! :)

  143. I love the leg bands 5 Star Review

    Posted by on 12th Sep 2011

    i love the leg bands...been using them since 09 an i have really got faster....please NEVER stop making these bands lol if u do, let me know so i can buy 50 an keep ....your product really helped me get faster.... from a4.75 40 to a 4.49 but ive been using them CONSISTANLY.

  144. lm live in turkey 5 Star Review

    Posted by on 9th Sep 2011

    lm a footballer l want to this kintic bands lm live in turkey how to buy this kinetic bands please helmp me

    ***Administrator Note: At this time the Kinetic Bands can only be purchased online on this website. We accept all major credit cards as well as PayPal. We have had many customers purchase from Turkey. Please feel free to contact us via the "Contact Us" page if you have any other questions.

  145. travel Basketball coach 5 Star Review

    Posted by on 7th Sep 2011

    I have 4 basketball teams in my program between ages of 10 & 13 and ever since we started using the bands our team speed has improved tremendously on both sides of the ball, offense & defense. We practice with them on, we do conditioning with them on. I have never seen a product that can help your speed develop so fast. Everyone of my teams use them and results are seen not only by me but by the parents too. My advice to anyone trying to get to the next level in sports is to use the bands.

  146. Great Product 5 Star Review

    Posted by on 5th Sep 2011

    I've felt great improvement on my workouts and I feel I can react a lot faster on the basketball court.

    Dr. Kethzel García Padrón.

  147. Kinetic Bands 4 Star Review

    Posted by on 5th Sep 2011

    I learned of the bands from my teammate the other week and he let me test them out. I was very satisfied with how well they worked and I had never seen any other bands that allowed the freedom of motion that the Kinetic Bands did. I will definitely recommend the bands to my other teammates as I see them really helping in many aspects.

  148. LFNfuWuNSmfUjbbD 5 Star Review

    Posted by on 2nd Sep 2011

    This site is like a clasrsoom, except I don't hate it. lol

  149. The Best 5 Star Review

    Posted by on 7th Jul 2011

    Im 24 years old and got these to help me with stretching and strengthening. They are the best and help so much when i am in my TaeKwonDo Classes.

  150. Best 5 Star Review

    Posted by on 7th Jul 2011

    Im 24 and I do martial arts. They give me the best workout ever for stretching and strengthening when using these. These definetly live up to all the reviews.

  151. Women's best friend !!! 5 Star Review

    Posted by on 21st Jun 2011

    I'm 39 years old and been struggling trying to tone my thighs. My son who plays soccer introduced me to using this product and I use it when I walk and run. It was after my first week that i noticed the result; my entire core was tight and my thighs are finally toning. Finally, before I turn 40 I can officially say good bye "cellulites." :-)

  152. The BEST 5 Star Review

    Posted by on 12th Jun 2011

    The first time i saw this stuff I sent an email to Myosource, I said i believe in this equipment even if i havent tried this. After a couple of months I decided to order kinetic band. Now im using it to all of my clients. 10 out of 10 they like the this equipment with a Big WOW reaction. Im planning to order more.--- Jb of London

  153. Arrival? 5 Star Review

    Posted by on 27th May 2011

    Hi everyone. Im from Australia, Western Australia to be exact and I've just placed an order for the Kinetic Bands. Does anyone know roughly how long will it take to arrive?

  154. Wohoo 5 Star Review

    Posted by on 22nd Apr 2011

    Such a good product

  155. WOW!!! 5 Star Review

    Posted by on 9th Apr 2011

    Wow!! I tell you only using these Kinetic bands for like a week. Rather then using leg weights for my kicks I have realized that the bands are so much more safer then using leg weights as well I use them for Yoga. I also used the Kinetic bands for yoga and wow you have to work that much harder to hold posistions. So I have to say that the Kinetic bands only using them for a week I have noticed alot of differences. You have to work that much harded to kick as well hold your Yoga posistions but you can feel such a huge difference when you take them off it is like I improved atleast 50% cant wait too see what it will be like after a month or when my set of Blue power bands come in. Thank you for the gift it is a god send...

  156. Cool 4 Star Review

    Posted by on 1st Mar 2011

    They work!

  157. Awesome 5 Star Review

    Posted by on 21st Feb 2011

    I've discovered how awesomely awesome these Kinetic Bands are!

  158. Durability 4 Star Review

    Posted by on 30th Jan 2011

    Hi I bought the kinetic bands on 22 of December. It arrived on 4th Jan to Singapore. I'm quite satisfied with the product. I used it for my butt and thigh exercise.

  159. Beast 5 Star Review

    Posted by on 13th Jan 2011

    I was a slow runnig bam but after this I became a quick and amazing back made starting running back for senior when I never played football before just wanted to be fast for it

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Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
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