Kinetic Bands® (Leg Resistance Bands)

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Wearing Kinetic Bands can help strengthen legs, hips, and core muscles to improve speed, agility, strength, and power while you practice your sport. Includes: 2 leg straps, 4 sets of resistance bands, handy mesh travel bag. Free speed and agility and other training downloads and athletic stretching strap with your purchase.

Leg Resistance Bands for Athletic Performance, Exercise and Fitness Training

Kinetic Bands®, leg resistance bands, fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, glutes, hamstrings and core muscles during physical activity such as exercising and sport-specific training (e.g., walking, running, jumping, sprinting, and kicking). Strengthening these areas can help improve balance, flexibility, agility, and endurance which in turn can help promote increased running speed, jump height, higher & more powerful kicks, quicker reaction time, improved athletic performance, and can also help reduce the risk of sports related injuries. The unique design allows you to move unrestricted and in a natural manner, with full range of motion, so you can get stronger while working to improve your sport-specific skills.

Kinetic Bands® aren’t just for athletes! Our unique exercise bands complement any workout routine, fitness or weight loss program and are a great resistance training tool for healthy minded people who want to live a healthy lifestyle by getting in shape, staying fit, losing weight, or burning fat. We guarantee results!

Resistance Bands Training For Athletes

Increase Speed, Agility, Strength & Power While You Train

Resistance Bands For Fitness Training

Get in Shape, Stay in Shape, Lose Weight, Burn Fat

Each set includes:

- 2 comfortable and easily adjustable neoprene leg straps
- 4 sets of resistance bands that provide different levels of resistance
- Handy mesh travel bag
- Free Athletic Stretching Strap (MSRP $8.95) for post workout stretching
- Speed and Agility (5-part) Training Series Download: The Fit Athlete
- Access to other free training downloads including: Kinetic Bands Starter Pack Series featuring 15 exercises to get you started

Kinetic Bands Starter Pack Thumbnail

Our results driven exercise bands are recommended for ages 7+ and used worldwide by athletes who train for baseball, basketball, football, martial arts, soccer, softball, tennis, track and sprint speed, volleyball, wrestling and many other sports; by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, and people who want to live a healthier lifestyle; by recreational sports teams, school districts, colleges, and professional sports programs.

Kinetic Bands make a great gift for any athlete!

NOT sold in stores.

How to Determine Which Set of Kinetic Bands® is Right for You

We offer sets in 3 levels because younger (smaller) athletes need shorter bands to provide the resistance they need to get results and advanced athletes will enjoy the new Elite Bands (black with metal clips) for their advanced workouts. Learn how to customize the fit of Kinetic Bands for younger athletes by cutting the leg straps in the video below.


Recommended for users who weigh less than 110 pounds (50 kg): The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). This set includes 4 sets of resistance bands: Grey (Beginner), Light Green (Intermediate), Light Blue (Advanced), Yellow (Power).



Recommended for users who weigh 110 pounds (50 kg) or more: Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 4 sets of resistance bands: Red (Beginner), Orange (Intermediate), Green (Advanced), Blue (Power).



Recommended for Advanced Adult Athletes who weigh 110 pounds (50 kg) or more: This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus Black (Elite) bands with metal clips for the ultimate workout. Like all of our other sets of resistance bands, the elite bands also have 1 longer band which is placed between the front D-rings on each leg strap and 1 shorter band that should be placed between the back D-rings on each leg strap.


Learn how to customize the fit for younger athletes by cutting the leg straps in this video:

Learn specifically how sports conditioning with Kinetic Bands can help hone athletic skills in these sports and activities: baseball, basketball, cheerleading, dancing, football, gymnastics, martial arts, soccer, softball, volleyball, wrestling.

Kinetic Bands enhance physical exercise; learn how they can help you get in shape and lead a healthy lifestyle 

"Kinetic bands can help you run faster by increasing muscular strength and flexibility." states Stacy Armada in her Aug 16, 2013 article titled "Do Resistance Kinetic Bands Help You Run Faster?" at

Free "The Fit Athlete" Speed Training Downloads with Purchase

Free Speed and Agility Training Downloads: "The Fit Athlete"

Watch or download this speed and agility training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands (Leg Resistance Bands) to improve running speed, agility, and athletic performance. Includes: 1) Pre-Training Test Out; 2) Dynamic Warm Up; 3) Sprint Speed; 4) Footwork, 5) Plyometrics and Explosive Power. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series.

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159 Reviews Hide Reviews Show Reviews

  • 5
    Just buy them you'll love them

    Posted by Bryan on 13th May 2016

    Great product! already recommended them to 2 buddies and a guy at work! All 3 have purchased them 2 love them and the other says he can't wait to use them. Great job

  • 5

    Posted by Unknown on 12th Apr 2016

    Love it

  • 5
    Great Training Aid

    Posted by Unknown on 25th Mar 2016

    The bands do an excellent job at resistance training. Very will made

  • 5
    Great Product!!

    Posted by John Saeger on 13th Feb 2016

    As advertised. Very well made. We will be buying more and requiring it for every player in our entire soccer club!!

  • 5
    Great product

    Posted by Unknown on 1st Feb 2016

    Great product. Leg bands fit well and stay put. Really intensifies my work outs.

  • 4
    Band broke

    Posted by Maurice Furch on 26th Jan 2016

    Great product but our band broke within a week.

  • 4
    Great product for training

    Posted by Unknown on 16th Jan 2016

    This is a great product for resistance training and band work. Definitely feel the burn with these on

  • 5
    Kinetic Bands

    Posted by Adam Capodieci on 21st Nov 2015

    These Bands fire the muscles with more detailed resistance. We are excited to have them involved in our program.

    AC Athletics Sport Specific speed and agility training

  • 5
    Kinetic Bands

    Posted by Sara G on 13th Nov 2015

    I love the fact I can take these bands with me anywhere and wear them during a workout.

  • 5
    Kinetic Bands

    Posted by Tanner Gers on 5th Nov 2015

    Hey Coach McQueen

    Thanks for the video. I've purchased two pairs of kinetic bands and used them to help me rehab my hips/pelvis and train for competing in a big long jump competition back in 2013. Needless to say, I ended up being selected to the team and believe it wouldn't have been possible without them. People looked at me funny because they had never seen them before except for 1 training partner!
    He said, "Oh awesome. I have kinetic bands too."

    I shared how they helped me be able to compete and get through the injury he knew I was dealing with...

    So, I thank you greatly :)

    I also wanted to let you know about something that I've been putting together. Like your kinetic bands, it's designed to help athletes and coaches take their game to the next level of performance. Take a look at it and let me know what you think. I'd love to get your feedback.

    In Gratitude

  • 5
    Kinetic Bands

    Posted by Rashad Daniels on 1st Nov 2015

    My athletes love the bands and I see results !

    Dominate The Seconds Speed and Agility Trainer

  • 5

    Posted by Unknown on 8th Oct 2015

    I used them yester in my Cardio class during the warmup. I lasted 13 minutes before taking them off. They are butt kickers!

Customer Reviews