Gymnastics Training & Conditioning Using Resistance Bands

Improve Balance Beam

It takes extreme balance, flexibility and agility to perform the unique turns, leaps, handsprings, aerials, and other artistic skills that gymnasts perform during a balance beam routine including. Using resistance bands during gymnastics conditioning is a great way for gymnasts to develop strength, balance, and body control while maintaining full range of motion. Training with resistance bands like Kinetic Bands can take your balance beam performance to the next level.

Improve Floor Exercise

Myosource Kinetic Bands allow a gymnast to have full range of motion for intense flexibility, jumping height, body rotations, speed and more. The resistance bands training allows gymnasts to stretch, warm-up, and skill train just as they would perform their floor exercise.  The Kinetic Bands will improve floor exercise skills for the beginner all the way to the elite.

Improve Uneven Bars

Both the lower and upper body Myosource Kinetic Bands work to strengthen the core, which is the base for the athletic performance needed for the uneven bars. Intense upper body strength and body control are just the start to what it takes to be a great uneven bar competitor. Strengthening your legs, hamstrings, glutes, hips and hip flexors with the Myosource Kinetic Bands will enable gymnasts to prepare for the tension that is placed on their hips. Strengthening these muscles by using resistance in your training will also help decrease the risk of injury and allow each individual to train at their skill level.

Improve Vault

Vaulting requires speed and explosive power off of the spring board to gain the height and ability to rotate the body.  Body position and control must be maintained throughout the entire vault routine. It takes strong legs, strong core, and a strong upper body to perform the vault from start to finish. Myosource Kinetic Bands will add great resistance to vaulting workouts for increasing speed, height, arm swing power and tumbling intensity.

Core Strength


Floor Exercise

High Bar

Upper Body Strength


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