Take Gymnastics Strength Training to a new level and increase flexibility with our Gymnastics Kinetic Bands® Combo!
Gymnastics Strength Training is easy and effective with Gymnastics Kinetic Bands. Worn during gymnastics training, the Kinetic Bands provide resistance to help gymnasts improve leg, hip, and core strength with every move; ideal for helping gymnasts build lower body strength and improve flexibility and balance while they practice skills.
Use Kinetic Bands during your gymnastics strength and conditioning training and feel the difference. The Kinetic Bands enhance each exercise to fire more muscles and can help you build the strength and stamina needed for gymnastics. Improving core and leg strength can increase confidence, flexibility, balance, and help reduce the risk of injury.
How to Determine Which Set of Kinetic Bands® for Gymnasts is Right for You
LEVEL 1 - Recommended for Ages 12 and Under (or smaller users who weigh less than 110 pounds or 50 kg)
The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). This set includes 4 sets of resistance bands:
Light Green (Intermediate)
Light Blue (Advanced)
LEVEL 2 - Recommended for Ages 13 and Up (or average sized users who weigh 110 pounds (50 kg) or more)
Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 4 sets of resistance bands:
Stretching Strap for Gymnastic Stretches
Gymnastics Stretches are easier with our Flexibility Stretching Strap (MSRP $8.95). Our stretching straps are designed to help a gymnast stretch without putting any unnecessary stress on joints; perfect for helping gymnasts easily stretch for better flexibility in a pre-stretch warm up routine or during a post-stretch. They are currently available in 5 colors: light blue, pink, red, black, purple.