Kinetic RT® Suspension Straps

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Includes: 2 adjustable nylon suspension straps, 2 comfort grip handles, door mount, mounting strap, handy travel bag.

Benefits of Body Weight Training with Kinetic RT® Suspension Straps

Resistance Training with our Kinetic RT Suspension Straps provides healthy, functional strength building benefits for your entire body. Over 100 body weight exercises can be performed so you can easily target and strengthen specific muscle groups in your upper body, lower body, and core.


  • Stability & Balance
  • Core Strength
  • Body Control
  • Endurance
  • Flexibility
  • Mobility


  • 2 Adjustable Nylon Suspension Straps
  • 2 Comfort Grip Handles
  • Handy, Breathable Mesh Travel Bag
  • Overhead Mounting Strap
  • Door Mount

How to Use the Kinetic RT Suspension Straps Mounting Accessories

Attach the Kinetic RT Suspension Straps to a sturdy overhead anchor (not included) or sturdy door using the accessories in the kit and move your feet closer or farther from the anchor to increase or decrease the fitness level to fit your needs.

Overhead Mount:suspension-straps-tree-optimized.jpgsuspension-straps-overhead-mount-optimized.jpg

  • Use a sturdy overhead anchor or tree branch
  • Twist the Overhead Mounting Strap around the anchor three times
  • Take one end of the strap and pull it through the last loop on the opposite end until the strap is tight
  • Using the carabiners, attach each suspension strap to the same loop on the Overhead Mounting Strap (Which loop to attach the suspension straps to depends on how high the anchor is from the ground)

Door Mount:suspension-straps-door-mount-optimized.jpg

  • Use a sturdy door
  • Slip the Door Mount over the top of the door (close to the hinged side) and close the door
  • Using the carabiners, attach each suspension strap to the loop on the Door Mount

How to Adjust the Kinetic RT Suspension Straps

The Kinetic RT Suspension Straps are easily adjustable, allowing you to move against your own body weight with each suspended movement to the level that works best for you.

How to Shorten the Suspension Straps:suspension-straps-shorten-optimized.jpg

  • Squeeze the cam buckle to open it
  • White squeezing the cam buckle open, pull the blue strap down to the desired length (Do this with both suspension straps, shortening both of them to the same length).

How to Lengthen the Suspension Straps:suspension-straps-lengthen-optimized.jpg

  • Squeeze the cam buckle to open it
  • White squeezing the cam buckle open, pull the black strap down to the desired length (Do this with both suspension straps, lengthening both of the to the same length).

We think you'll agree that working out your entire body by performing body weight exercises with our Kinetic RT Suspension Straps, is body weight training at its best. It's affordable, versatile, and provides exceptional strength building results.

Whether you’re a beginner athlete in training or an elite fitness junkie, Kinetic RT Suspension Straps work when you work. We guarantee results!

30-Day Money Back Guarantee

9 Reviews Hide Reviews Show Reviews

  • 4
    Great Value!

    Posted by Unknown on 24th Nov 2018

    Easy to adjust and set up!

  • 5
    Great purchase

    Posted by Unknown on 29th Apr 2018

    I'm requiring some PT and the instructor suggested that I purchase this item to assist in doing my exercises at home and it worked great.

  • 4
    Great value

    Posted by Cathy on 11th Jun 2017

    I've used two different kinds of resistance bands and this one I feel very comfortable using it. I've even talked my husband into using it. Great value and would recommend to others for purchasing it.

  • 5
    As good as TRX for a fraction of the cost

    Posted by Jon P on 14th Feb 2017

    I wanted a suspension trainer without paying the ridiculous cost of the brand name. These do everything they should and are supposed to do. They are sturdy, reliable and versatile!

  • 5
    Wonderful product and awesome price.

    Posted by Peggy on 29th Aug 2016

    In military barracks and can't screw any mounts onto walls, so the over the door mount was perfect. It's just as good as the other well known brand without taking a chunk out of your wallet.

  • 5
    Suspension Trainer

    Posted by Don H on 12th Jan 2014

    I have been using the Suspension Trainer for several weeks and really like the way they work the stabilizer muscles in the shoulders, chest and triceps.

    Don H

  • 5
    Great Gear at a Great Price

    Posted by Jean-Paul on 7th Nov 2013

    I purchased the suspension trainer because I wanted something light, sturdy and versatile that would enable me to do body weight exercises anywhere. Well, that suspension trainer is just perfect .I take it with me whenever I go jogging and once my running session is over, I just fix it to the branch of a tree in the park where I train and then proceed to do some muscle training. You can do so many exercises with the trainer! However, I like to refer to the video as professional coaches show you what to do and how to do it without injuring yourself. Furthermore, as a karate instructor, I find it a very good training aid as I perform the kick above the straps while leaning backwards and holding a handle in each hand. I also purchased the resistance bands : if used in conjunction with the suspension trainer, you get as good a workout as you would in a gym.

    Jean-Paul French karate instructor.

  • 5
    Love the KineticRT Suspension Straps

    Posted by Samantha M on 8th Oct 2013

    The suspension straps have been great. I have been able to use the them at home to work my full body in less time without having to go to the gym and work on several different machines. I was looking for something easy to use and affordable and the suspension straps is both. The variety of videos has been a huge plus.

  • 4
    Great Product - Great Results

    Posted by Josh on 7th Oct 2013

    Been using the product for upper body, lower body and core training. Tons of exercises to change things up. Seeing and Feeling results in just 2 weeks. Great piece of equipment.

Customer Reviews