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Fitness for Women Training

Fitness for Women

Fit By Dani FAST (Female Athlete Sports Training) is a Hawaii based health and fitness company specialized in Female Training

Resistance Training for Women's Health and Fitness

The Myosource Kinetic Bands are a simple and effective tool used to cover the most crucial aspects of fitness for women, such as getting in shape, full body toning and firming, cardio endurance and flexibility. When performing weight loss exercises with the resistance bands, emphasis is put on the legs. The reason for this is the correlation found between an increased burn in the legs and an increased number of calories burned. The greater the burn is in the legs, the higher the heart rate becomes and therefore the more calories are shed. In addition, as you gain muscle, your body burns more kilojoules when at rest. The bands can be utilized to intensify cardio exercises for weight loss by providing tension to activate muscles for quicker contractions and more rapid burn. Full body exercises with the Myosource Kinetic Bands are ideal for those who do not have much extra time and/or are unable to make it to the gym on a regular basis. The Myosource Kinetic Bands are very versatile, giving you the opportunity to achieve a full body workout just about anywhere you desire and allocate for a variety of full range of motion exercises to work the shoulders, back, chest, hips, glutes, biceps, triceps, hamstrings, quads, inner thighs, and outer thighs. In the quest to improve fitness, workouts can become monotonous, so there's no surprise it is easy for women to lose interest. However everyday life has a way of taking a toll on the body. At the end of the day we are only as strong as our core, which is why making a fitness routine part of your week is absolutely essential for your well-being. The amount of work we put into taking care of our body and ourselves is an indicator of how much we truly love and care for ourselves. We all have a different motivation and incentive behind our desire to transform our body. Whether it is for health, more confidence or to feel lighter and better each day, the reasoning does not matter, the action of setting aside the time and the effort to put in work does. Working out with the Myosource Kinetic Bands changes the mundane workout game, as they give you unlimited access to perform and maximize any workout your body is yearning for but with greater body control for safer, quicker results.

The truth is, physical activity is actually a very trivial part of what dictates how your body looks. Physical activity is far more about long-term health, long-term fitness, along with all the mental benefits that come with movement. Here at Myosource Kinetic Bands, we encourage you to do what makes you feel good, so that you can sustain and maintain your fitness for life. It is far more important what you do over the long term, than what you do in the short term for short-term gains. For this reason, a unique feature of our resistance bands is that each person can manipulate how much resistance they wish to add to their workouts. With a variety of different resistance levels, all ages and body types are able to successfully use them. The levels of resistance are focused on the ability of the person, giving each individual the option to choose the intensity of their workout. There should always be room for growth in a workout regime to avoid plateaus, which is one of the factors we considered when creating the bands. The Myosource Kinetic Bands will work for the beginner, the intermediate, and the advanced, providing a way to increase the resistance as you progress. Users of any fitness level now have the opportunity to seek more of a challenge and boost their calorie burning capabilities by simply increasing the amount of resistance used during their workout. The more resistance being applied to the muscles, the higher the calorie burn will be. Keep in mind, the body must continuously be challenged and forced to surpass its comfort zone or real, long-lasting results will not be achieved. The resistance bands provide this opportunity as they work to stimulate the muscles quickly and intensify each movement. You will feel the burn and experience results in a short period of time.

Our body is our temple and is the only thing in our life that we can ever really claim as our very own. Because we have to live in it day in and day out, our bodies deserve to be honored physically, emotionally and spiritually. Taking control of your health and your body is the first step to improving each of these areas in your life. If you are someone who struggles with your body image, or with loving your body, you may be waiting until your body changes or looks better before you will start to treat it with love and respect. This way of thinking and acting is actually partially responsible for keeping so many people in bodies that they don’t love. Like the saying goes, if you do what you have always done, you will get what you have always gotten. When you really do not like your body, you are most likely not treating it as though it is the body you want and in essence, you continue to create this body that you do not want. If, on the other hand, you start to behave as though you have a body that you love, you set yourself up to create just that, both in your mind and in your physical reality. The truth is, it is really difficult to hate something you take really good care of. Taking good care of your body and establishing healthy routines, including a consistent and challenging exercise regime, communicates to your body that it is worthy and deserving of love now. If you are moving in a way to punish or change your body, or otherwise with the intention and idea that your body needs to change and is not acceptable, you wont find your perfect way of moving that you will be able to stick with long term. The resistance applied to your movements by the Myosource Kinetic Bands provides you with stability and symmetry, so that you can focus on your body mechanics and find that perfect way of moving. As you improve muscle strength and tone, you protect your joints from injury and permit better posture for overall pain management. Resistance training also helps you maintain flexibility and balance, giving you greater independence and stamina with age. Overall, keeping fit with resistance will evolve your Activities of Daily Living (ADL’s), allowing you to perform everyday tasks with greater ease and control. Improve your sense of well-being today by making the Myosource Kinetic Bands a part of your fitness routine. Your body image and your mood will thank you for it!

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Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
M-F 9am-5pm (CST)


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