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15-Minute Workout Using Resistance Bands

This 15-minute workout using resistance bands tones your triceps and biceps, legs and butt, abs and core more effectively than performing the same exercises without resistance bands.

One factor that determines whether exercise has a general health or a specific fitness benefit is the intensity of the workout. The intensity of a workout is a measure of how physically challenging the exercise is to perform. In terms of health benefits then, the amount of effort put in during a workout is more important than the duration. In fact, individuals can actually reap greater results and bigger gains in fitness and physiological health by exercising in short, high-intensity bursts than they can by exercising for longer periods at a slower steady pace.

With this exercise science in mind, the Myosource Kinetic Bands were created as a training tool to provide users with a load that is greater than normal, thus presenting an appropriate overload stimulus to elicit a positive response and enrich a person’s well-being. Anyone seeking to get fit fast can use the resistance bands to perform the exercises in this 15-minute workout routine for maximum results; results you can feel immediately so you're more apt to continue making heart healthy, strength building, body flattering workouts a part of your life.

The following exercises were performed in the video. Wear the Myosource Kinetic Bands while doing the recommended sets and reps for each exercise provided below:

Using resistance to perform these workouts provides maximum results; results you can feel immediately so you're more apt to continue making heart healthy, strength building, body flattering workouts a part of your life.

LEGS AND BUTT WORKOUT

Squat

2 SETS OF 15 REPS

Split Squat

15 REPS ON EACH LEG

Forward Lunge

2 SETS OF 12 ON EACH LEG

Backward Lunge

2 SETS OF 12 ON EACH LEG

Side Lunge

2 SETS OF 15 ON EACH SIDE

RDL

2 SETS OF 10 ON EACH LEG

ABS AND CORE WORKOUT

Toe Touch

2 SETS OF 20 REPS

Side Plank Twist

15 REPS ON EACH SIDE

Lemon Squeezer

25 REPS

BICEPS AND TRICEPS WORKOUT

Lateral Raise

2 SETS OF 10 REPS

Tricep Extension

2 SETS OF 15 REPS ON EACH ARM

Bicep Curl

2 SETS OF 15 REPS

Push-Up

2 SETS OF 10-15 REPS

Learn more about how using our leg resistance bands can help tone your legs and butt or abs and core.

Link Back to Fitness for Women Main Page for resistance training information, tips, aids, and videos

Recommended Training Aids



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Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
Toll-free
1-877-561-0873
Hours
M-F 9am-5pm (CST)

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