15-Minute Workout Using Resistance Bands

This 15-minute workout using resistance bands tones your triceps and biceps, legs and butt, abs and core more effectively than performing the same exercises without resistance bands.

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One factor that determines whether exercise has a general health or a specific fitness benefit is the intensity of the workout. The intensity of a workout is a measure of how physically challenging the exercise is to perform. In terms of health benefits then, the amount of effort put in during a workout is more important than the duration. In fact, individuals can actually reap greater results and bigger gains in fitness and physiological health by exercising in short, high-intensity bursts than they can by exercising for longer periods at a slower steady pace.

With this exercise science in mind, the Myosource Kinetic Bands were created as a training tool to provide users with a load that is greater than normal, thus presenting an appropriate overload stimulus to elicit a positive response and enrich a person’s well-being. Anyone seeking to get fit fast can use the resistance bands to perform the exercises in this 15-minute workout routine for maximum results; results you can feel immediately so you're more apt to continue making heart healthy, strength building, body flattering workouts a part of your life.

The following exercises were performed in the video. Wear the Myosource Kinetic Bands while doing the recommended sets and reps for each exercise provided below:

Using resistance to perform these workouts provides maximum results; results you can feel immediately so you're more apt to continue making heart healthy, strength building, body flattering workouts a part of your life.

LEGS AND BUTT WORKOUT

Squat

2 SETS OF 15 REPS

Split Squat

15 REPS ON EACH LEG

Forward Lunge

2 SETS OF 12 ON EACH LEG

Backward Lunge

2 SETS OF 12 ON EACH LEG

Side Lunge

2 SETS OF 15 ON EACH SIDE

RDL

2 SETS OF 10 ON EACH LEG

ABS AND CORE WORKOUT

Toe Touch

2 SETS OF 20 REPS

Side Plank Twist

15 REPS ON EACH SIDE

Lemon Squeezer

25 REPS

BICEPS AND TRICEPS WORKOUT

Lateral Raise

2 SETS OF 10 REPS

Tricep Extension

2 SETS OF 15 REPS ON EACH ARM

Bicep Curl