Loading... Please wait...

Save up to 50% on Select Items


Speed & Agility Work / Quick feet Acceleration Training with Myosource Acceleration Speed Cord / resistance bands

Posted by

Quick feet!! Lets get to it!

Athletes will need quick feet to gain that competitive edge. Whether you are football player, soccer player, baseball player, basketball player or athlete in any other sport quick foot speed that is controlled and in balance will get the coaches and competition to take notice. Quick feet and great acceleration are essential when trying to build up the speed to overcome your opponent, dribble past a defender and get to the goal. This training video is a great way to work on improving lateral, forward and backward quick feet speed all while maintaining balance, coordination and control.

Notice in the video above that this athlete is performing great lateral, forward and backward quick feet movements. She is utilizing a great took to add resistance to each movement. Myosource Acceleration Speed Cord is not limited her movements but is causing her muscles to work against the resistance.

Many athletes also use Myosource Kinetic Bands to these types of drills to add additional resistance. Myosource Kinetic Bands attach right above the knees so they do not limit or restrict an athlete from performing any drill. Go to the Training Section on Myosource.com for additional training tools.

This drill focuses on quickstep movements with controlled feet. Watch how she emphasizes each movement without losing control of her upper body, torso or legs. If she loses her balance her quick feet will not matter. Watch how she moves forward, sideways and backwards through the cones. She is driving those legs using her arms and core all at the same time for one quick motion. She is able to increase her muscle activation in her legs, hips, glutes and core as well as her upper body to increase her speed. She is determined to increase the quick muscle activation in the legs, hips, core and glutes. This is a great drill to increase running speed and overall quick feet/ quick foot speed. 

Save 15% on your entire Myosource order by using promo code BLOG15

View Comments

Tennis Speend & Agility Resistance Training Using Myosource Acceleration Speed Cord

Save 15% on your entire Myosource order by using promo code BLOG15Quick feet and great lateral movements are essential for any tennis player to be success. Tennis players have to more forward, backward and laterally consistently. If you are a tennis player then you know all about the quick moving body positioning that requires stability and [...]

Read More »

Flexibility and Mobility Fitness Workout to Improve Golf Swing With Myosource PowerForm Bands Golf Training Aid

https://myosource.com/powerform-bands-golf-trainin...For those who want to improve their Golf Swing we now have PowerFrom Bands. Utilize this unique resistance bands design to improve flexibility plus create a smooth and consistent swing. For anyone who golf’s they will understand that a perfect golf swing is something that most people only dream of. The PowerForm Bands provide a different way for a [...]

Read More »

Soccer Speed and Agility - Off Season Strength Training /Fitness Workout with Myosource Kinetic Bands / Resistance Bands

Save 15% on your entire Myosource order by using promo code BLOG15Resistance training / Kinetic Bands training is great for athletes to increase the challenge of each workout session, every rep - every set. Myosource Kinetic Bands target the legs, hips, and glutes as well as increase endurance all during a normal training routine. Adding the KineticRT [...]

Read More »

Speed & Agility Training with the Foot Doctor Chavez using Myosource Kinetic Bands / Resistance Bands

Save 15% on your entire Myosource order by using promo code BLOG15This speed & agility training video is a great example of how to use Myosource Kinetic Bands / Resistance bands to run faster, increase speed, improve muscle strength and endurance to develop explosive speed drive. The video shows how the bands are great for elevating the [...]

Read More »

Sprint Speed & Agility Training with Myosource Kinetic Bands/ Resistance Bands Acceleration Speed Cord

This video was the fifth sprint from the 50-yard line to goal with this 200-pound dude attached to this athlete and she stated that he was killing her!  He was there to assist in this over speed speed training and to keep her moving. Having a helper is great for improving athletic skills. He is not only assisting [...]

Read More »

Baseball and Softball Catcher Training for Strength, Power, Speed and Lateral Movement with Myosource Kinetic Bands Acceleration Speed Cord

How are you developing your baseball and softball Catchers?   Baseball and Softball training for catchers is often overlooked. Unfortunately they do not get a ton of individual speed and power work unless they work on their own. Baseball and Softball catchers will find that incorporating the Myosource Kinetic Bands Acceleration Speed Cord into their training is awesome and [...]

Read More »

Speed & Agility Training and Running Mechanics in the Sand using Myosource Kinetic Bands / Resistance Bands

In this video this athlete is working on running form in the sand with Myosource Kinetic Bands to force him to work against the resistance .Running in the sand works a variety of benefits. Since the sand is unstable it forces the foot, ankle and knee to adjust immediately upon contact. It also helps athletes run correctly because to run [...]

Read More »

Golf Swing Training Aid to Help Connect the Arms and Upper Body - PowerForm Bands® Fitness Workout

The PowerForm Bands® are a great training aid to help a golfer keep his or her hands and elbows in tight and develop a smooth and consistent swing. Using these unique resistance bands during a warm-up will help develop flexibility and strength in the arms, shoulders, and core along with improved golf ball striking.  Whether you are a beginner or [...]

Read More »

House of Power - Softball Hitting with the PowerHouse Hitter

Sophia is representing House of Power. She has been working on her middle and right side swing with the PowerHouse Hitter waist attachment. Watch her work toward great results. House of Power has several of power hitters on the same team. Their 12u Athletics team is loaded. The PowerHouse Hitter, attached at the softball or baseball players waist [...]

Read More »

Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
M-F 9am-5pm (CST)


Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express