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Martial Arts | Speed Drills Using Resistance Bands

Martial Arts | Speed Drills Using Resistance Bands

Posted by Myosource Kinetic Bands on 13th Jun 2019

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more
Plyometrics | KineticRT® Suspension Straps

Plyometrics | KineticRT® Suspension Straps

Posted by Myosource Kinetic Bands on 20th May 2019

How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more
ArmPro Bands | Arm Care & Strength for Softball & Baseball Players

ArmPro Bands | Arm Care & Strength for Softball & Baseball Players

Posted by Myosource Kinetic Bands on 15th May 2019

Why is an arm care program valuable to a player?Softball and baseball players on average throw thousands of times during their career. The repeated motion of throwing can be extremely hard on the athl … read more
Kinetic Hip Bands + Kinetic Leg Resistance Bands

Kinetic Hip Bands + Kinetic Leg Resistance Bands

Posted by Coach McQueen on 14th May 2019

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more
D-Line Run Defense & Pass Rush Drills | Speed & Conditioning

D-Line Run Defense & Pass Rush Drills | Speed & Conditioning

Posted by Myosource Kinetic Bands on 13th May 2019

S/O to @dlinevids on Instagram for sending this video working on run defense and pass rush drills using the Kinetic Bands. Training to develop explosiveness and conditioning should be high priori … read more
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