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Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
4 Arm Care Exercises for Softball & Baseball Athletes

4 Arm Care Exercises for Softball & Baseball Athletes

Posted by Myosource Kinetic Bands on 10th Jul 2019

In softball and baseball, the players need to build strength in their arms and shoulders while increasing their throwing velocity at the same time. This is very crucial since most players use their ar … read more
6 Upper Body Exercises to Improve Strength for a Stronger You

6 Upper Body Exercises to Improve Strength for a Stronger You

Posted by Myosource Kinetic Bands on 8th Jul 2019

After discussing some of the fitness training exercises using resistance bands for the lower body, let's dive into doing upper body strength exercises to complete the package.A stronger you is about m … read more
Fitness Training Using Resistance Bands For the Lower Body

Fitness Training Using Resistance Bands For the Lower Body

Posted by Myosource Kinetic Bands on 5th Jul 2019

While scouring the internet for fitness training equipment that you can use for your regular gym or home workouts, you heard about resistance bands and you're probably asking yourself what are they go … read more
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