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Getting In Shape For Volleyball

Getting In Shape For Volleyball

Posted by Myosource Kinetic Bands on 9th Sep 2019

Volleyball is one of the most popular sports in the world. This sport isn't just for women but also for men. While volleyball is a well-loved game, it's not for everyone. And if you really want to be … read more
4 Stretching & Workout Mistakes Cheerleaders Make

4 Stretching & Workout Mistakes Cheerleaders Make

Posted by Myosource Kinetic Bands on 5th Sep 2019

Being a cheerleader, flexibility is very important. You need to be flexible in order to elevate your jumps and stunts in preparation for your next competition. If you're not flexible, your skills will … read more
Running Towards Your Health & Fitness Goals

Running Towards Your Health & Fitness Goals

Posted by Myosource Kinetic Bands on 5th Aug 2019

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more
Best Exercises to Improve Golf Performance

Best Exercises to Improve Golf Performance

Posted by Myosource Kinetic Bands on 2nd Aug 2019

Many golfers are very particular when it comes to their golf performance so they are constantly looking for ways on how to improve their game. When you search the internet, you can find a myriad of ar … read more
Easy Martial Arts Conditioning Using Resistance Bands

Easy Martial Arts Conditioning Using Resistance Bands

Posted by Myosource Kinetic Bands on 29th Jul 2019

Before you dive into the core of martial arts training, you have to first condition your body in order to keep up with the rigorous exercises you'll undergo before you can become an adept martial a … read more
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