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​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world.  The goal is to develop muscle groups that produce more speed, strength, power and endurance.  The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks.  Notice in the video how   Myosource Kinetic Bands are [...]

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Fitness Workout for Muscle Activation Balance & Stability for Lateral Movement with Resistance Bands/ Myosource Kinetic Bands

Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great benefits. People all over the world are increasing their results in terms of strength from this type of fitness workout as they are able to focus on their form, balance, stability, torque, and [...]

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Weighted Sumo Squat Exercise with Resistance Bands – Myosource Kinetic Bands®

Fitness Instructor: Claire Byrnes (IG: @c_byrnesfit) Part of her training to build up her non-existent booty (as she calls it) includes dumbbell sumo squats with Kinetic Bands®. She is focusing on the squeeze at the top and keeping the tension of the resistance bands throughout the movement. While performing the sumo squat exercise with the bands, she is [...]

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Softball / Baseball Strength and Conditioning /Speed & Agility with the Myosource Acceleration Speed Cord

The Acceleration Speed Cord is an incredible asset to a softball players or baseball players arsenal.  It can be used as a highly developmental skill tool as part of a softball players / baseball players strength and conditioning training as well as for speed and agility.  The Acceleration Speed Cord provides resistance while leaving the hands and feet [...]

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Women's Fitness: Beach Workout with Resistance Bands - Kinetic Bands®

Save 15% on your entire Myosource order by using promo code BLOG15 Myosource Kinetic Bands® work when you work to activate more muscles and increase cardio benefits. Resistance Bands are great for fitness workouts whether you are on a business trip and have to workout in your hotel room, on vacation at the beach, at the gym, or [...]

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Resistance Bands Sled Pulls: Speed & Agility Fitness Training - Myosource Kinetic Bands®

Personal Trainer: Karla Castaneda (IG: @k.cast.fit) Speed and agility fitness training comes in a variety of forms and this fitness workout shows how you can maximize your training sessions on the track. In this video we are combining two different styles of resistance with the speed sled and the Myosource Kinetic Bands®. These functional training tools help activate and [...]

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Softball Pitching Fitness Workout with the Power House Pitcher resistance-training tool

Softball pitchers need explosive power and leg drive.  The Power House Pitcher training tool allows softball pitchers to add resistance to each movement while performing pitcher specific training. Resistance-training enhances a pitchers stride length and acceleration towards the plate.  Notice in this video how this tool intensifies leg drive in each stride.A pitcher's stride is very important [...]

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Taekwondo Kicking Speed & Agility Training with resistance bands – Myosource Kinetic Bands

Myosource Kinetic Bands are a great training tool for Kicking speed, kicking strength, and for developing more powerful kicks.  These resistance bands / Myosource Kinetic Bands offer a functional way to activate more muscles during your Taekwondo training.  Take the challenge and work through the resistance and experience the results.Whether you participate in Taekwondo or any other Martial Art training it [...]

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Fitness Workout: Glute Exercises with Resistance Bands – Myosource Kinetic Bands®

Glute exercises with Myosource Kinetic Bands® activate more muscles every rep - every set. It is amazing how this resistance training tool helps you target a variety of muscle groups just by adding them during your normal workout routines. Take the time to experiment with these glute exercises using resistance bands to experience the difference during each movement. [...]

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Beach Fitness Workout with Resistance Bands – Myosource Kinetic Bands®

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is a great morning beach fitness workout with Myosource Kinetic Bands®. Not all of you will have this view for your morning workout but find a great place and lets get started.Morning Workout Routine: 1. 3 Way Lunges (backward, forward, side) x 10 on each side [...]

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Lenexa, KS 66215
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