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Low Back and Hamstring Exercises - Fitness Workout with Myosource Kinetic Bands / Resistance Bands

Low Back Exercise with Coach Haas.There are a lot of athletes that suffer from low back and hamstring issues. When athletes overlook the key essentials of back exercises and hamstring workouts it is very difficult to improve performance and focus on injury prevention. Low back workouts to increase back strength are so important because the low back is perhaps [...]

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Volleyball Quick First Step Reaction Drill Combined with Conditioning using Kinetic Bands / Resistance Bands

The video above is of a Volleyball quick first step functional warm lead by Adam Capodeci of AC Athletics.  In this warm up each volleyball player is wearing Myosource Kinetic Bands lower body resistance bands which attach right above the knees and do not limit or restrict movements.  During this warm up each volleyball player would come up and create [...]

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Myosource Acceleration Speed Cord Training - Speed & Agility

Do you have the lateral quickness, change of direction speed or explosive sprint speed to compete in today’s athletic environment?  Myosource Acceleration Speed Cord Training will help athletes work towards their goals to increase speed, improve stride length, increase vertical, and improve endurance and strength during great speed training and general sports training.  Whether you want to improve your [...]

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Softball / Baseball Hitting Drills with Power House Hitter Training Tool - Add Resistance to Each Swing

What is your favorite baseball or softball hitting drill?  The Power House Hitter is an incredible power development tool for all softball and baseball hitters to use during a hitting drill. This innovative training system will help hitters become more explosive, balanced, stable and confident to attack the ball. Power House Hitter is easy to use with the adjustable waist belt [...]

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Leg Speed & Agility Strength Training Workouts Elevated Split Squats with Myosource Acceleration Speed Cord

In the video above, Noy Alexander / Noyfit is working her innovative strength training fitness adding Myosource Acceleration Speed Cord to her Squat strength training workouts.  The Acceleration Speed Cord adds a different dimension of resistance to activate and challenge her glutes, hips, thighs and core in all her squats.  These fitness-training exercises can also be performing with Myosource [...]

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Track Sprint Speed Training with Myosource Kinetic Bands / Resistance Bands

This video is functional resistance sprint speed training to activate the hamstrings, hips, glutes, lower core and for cardio / muscle endurance training.   Enhance your speed training workout by adding Myosource Kinetic Bands / resistance bands to challenge each rep and set to build strength, leg drive, quick first step, hip rotation and all this during your normal [...]

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GoalKeeper Specific Soccer Training with Myosource Kinetic Bands

This video shows some SAQ+strength work specifically for Soccer Goal Keepers for Goal Keeper fitness with KeeperOut Academy. This specific session shows the progression from strength work using Myosource Kinetic bands as resistance and Myosource speed and agility ladder variations followed by some plyometric work.  Like any goalkeeper training session it is imperative to warm up properly before performing soccer training [...]

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Soccer Training for Dribbling, Passing and Shooting with Myosource Kinetic Bands / Resistance Bands

This is a short video showing some technical soccer training ball control exercises using Myosource Kinetic Bands / Resistance Bands by KeeperOut Academy to become quicker, faster, stronger and more explosive with the ball.  These soccer training drills are great for improving soccer footwork.  Use coupon code BLOG15 for a discount on your Myosource Kinetic BandsDo you want to [...]

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Power House – Myosource Powerhouse Hitter - Go to the plate with explosive force and power - Softball and Baseball

Baseball Players and Softball Players have to work very hard to develop explosive, fast and powerful hitting skills.Myosource Powerhouse Hitter has kinetic / resistance cords that are supported by a belt that attaches around the waist and leg to intensify each movement during a softball hitting drill or to work on stance and intensify each swing.  What the [...]

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Kinetic Bands / Resistance Bands Leg Fitness Workouts to Activate More Muscles in the Legs Hips Glutes While Increasing Cardio

This video with Fit Body By Lauren adding functional resistance / kinetic bands to her leg workouts.  Myosource Kinetic Bands intensify each movement so that each user will feel the burn and increase the results in less time.  When utilizing Myosource Kinetic Bands you will activate more muscles in your legs, hips, glutes and increase cardio endurance to challenge each [...]

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