Blog

S/O to @dlinevids on Instagram for sending this video working on run defense and pass rush drills using the Kinetic Bands (leg resistance bands). Training to develop explosiveness and conditionin … read more

If you are looking for a great piece of home workout equipment for resistance bands, the Space Saver Gym is a very efficient training tool that does exactly what it says.  I installe … read more

This great leg workout targets all the muscles in the legs, hips, thighs and glutes. A great leg workout with Myosource Kinetic Bands will activate your muscles to burn calories, stimulate toning, … read more

Quick feet!! Lets get to it!If you are looking to improve your sports skills, quick feet and acceleration are essential. Whether you play football, soccer, baseball, basketball or any other sport, co … read more

Save 15% on your entire Myosource order by using promo code BLOG15Quick feet and great lateral movements are essential for any tennis player to be successful. Tennis requires an athlete to move for … read more