This great leg workout targets all the muscles in the legs, hips, thighs and glutes. A great leg workout with Myosource Kinetic Bands will activate your muscles to burn calories, stimulate toning, firming and muscle development. Our leg resistance bands make it easy for the user to get those muscles pumping during each movement. The Kinetic Bands cause all the muscles to activate and work against the resistance for an intense leg workout. As the muscles contract and react to the resistance you will feel the burn.
Notice in this video how Dani, ( FitbyDani ) maintains great body form and positioning in each movement. This helps her with balance and to intensify the workout.
Form and Body control are essential to maximize the results of the leg workout. It is easy to see her muscles contract and react to the resistance as she moves throughout each exercise. She keeps her body in alignment and maintains the tension to continuously go from one exercise into another. Increasing that tension in each leg workout will increase the outcome in a lot less time.
Dani also continues to work in full range of motion throughout each rep and set. Her consistent motion increases the burn. After just a few of these leg workout exercises the glutes, hips, thighs and legs will be on fire. A great component of Myosource Kinetic Bands is that 4 different levels of resistance are offered so each person or athlete can work at their own level and increase the level as needed. Myosource Kinetic Bands will activate those muscles immediately.