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Myosource Kinetic Bands Fit Leg Day exercises - Kinetic Bands & Karla.cast.fit

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These leg workouts in the video above are for building strength, toning and firming with quick supersets to target all the muscles in the legs, butt, thighs, hips and core.  The legs and hips have some of the strongest muscles in the body and are able to produce the most strength and force – they are what carries the weight to take a person from point A to point B.  Strong legs, hips and glutes help provide strength and energy to the entire body.

Follow Karla Cast Personal Trainer and Kinetic Bands Ambassador through these Leg exercises using Myosource Kinetic Bands to activate the muscles in the legs, hips, glutes as well as engage the core and advance your cardio endurance.   These leg exercises are intense and are great for beginners and advanced training.All of these leg exercises can be performed in just a few minutes for great results in minimal time.

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Resistance Training and Cardio workout by Kinetic Bands Fit and Fit Body by Lauren

This video is all about resistance bands training and cardio workout utilizing Myosource Kinetic Bands. Warm up: 1 mile-12 minutes total...Side shuffles 20 seconds each side (slightly holding on for stability) 10 sec of forward and backwards lunge walking: Incline 12.5 Speed 2.7 repeat 12 timesMyosource Kinetic Bands are a great resistance bands training tool for a cardio workout allowing [...]

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Dance and Ballet Drills for Flexibility Using Resistance

All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibility, what are the best stretches to become more flexible and many more.  Flexibility is a key factor in body alignment, form and performance and many dancers suffer from injuries [...]

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Cardio Workout, Leg Workouts and Butt Exercises with Kinetic Bands Resistance | Kinetic Bands Fit | Annatamai Be Fit

Are you ready for a serious full body workout?  The video above is a great example of mixing up some cardio workout, butt / hip exercises and leg workouts with Myosource Kinetic Bands.   Myosource Kinetic Bands add resistance to every rep in every set to challenge your workout by pushing through the resistance to maximize the benefit.   Myosource Kinetic Bands [...]

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Butt Exercises and Leg Workouts using Myosource Kinetic Bands / Resistance Bands

Lunges Workout and Squats that turn into success:  This video is part of our Total Body Fitness Workout, including stretching and warming up the legs, thighs, hips, glutes, core and upper body.  The goal is to utilize resistance the entire time so that every portion of the leg workouts and butt exercises are beneficial.  This means getting more [...]

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Total Body Workout with Resistance | Myosource Kinetic Bands & Acceleration Speed Cord

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improve core muscle engagement during the movement.  Notice in the video above how these two  are maintaining stability and balance as well as keeping their [...]

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Core Exercises - Core Workouts with Myosource Resistance Bands / Kinetic Bands

For anyone who wants to work on their core, six-pack, sexy abs or whatever you personally want to call it then performing  core exercises such as lunges and squats with Myosource Kinetic Bands will result in bigger results in less time.  Lunges are the most effective lower body exercise and core exercise along with squats, step ups and hip [...]

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Speed training mechanics and strength using Myosource Kinetic Bands

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength and speed.  The video shows one portion of our great training of the week.  Each circuit in this training is a compilation of five exercises.  Start with endurance [...]

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Physio exercises with resistance bands to create force and speed | Rugby Training Drills

The body really is a complex system made up of many chains.  These chains, when they are working well, help rugby players and all other athletes move better, produce more force, and create more speed.  However, when there is a weak link in the chain rugby players and all athletes in general often do not address the chains, [...]

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Softball - Pitchers increase Strength, Balance and Body Control using ArmPro Bands

Why do softball pitchers need their own workout?A softball pitcher is amazing.  The desire and dedication it takes to be a softball pitcher is never ending.  Softball pitchers should be admired.  They have to put in hard work day in and day out in order to succeed.  Softball teams would be lost without them.  The game of softball highly revolves [...]

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