Loading... Please wait...

Blog - myosource kinetic bands

HIIT Glute Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Posted by

This is a great glute/abductor/adductor fitness workout that primarily focusing on using resistance bands from Myosource Kinetic Bands prior to our HIIT workout.  These bands are great for speed, agility, strength and power work.  Experience combining a cardio glute fitness workout with Myosource Kinetic Bands and work all the muscle groups that other workouts miss.  This glute fitness workout will target all the muscles in the legs, thighs, hips, hip flexors and target the glutes / buttocks and hamstrings.  This is also a great fitness workout to strengthen the knees.  Athletes with weak knees generally have weak glutes so it is necessary to focus on the glutes and hamstrings to help out the knees.  The body is only as strong as its parts.

The muscles in the glutes are some of the largest muscles in the body and often there is not enough focus put on working these muscles.  The glute exercises in this video focus on shaping the glutes and will help build power and stability in the glutes, hips and hip flexors.  Myosource Kinetic Bands are used here because they target all the muscles instead of just an isolated few.  They are easy to use and are attached right above the knees so they do not limit movements.  The straps and bands do not get in the way of what the user is trying to accomplish.  During this workout pay attention to the burn in the hamstrings, thighs, hips and glutes.  Work through the burn to accomplish great results.

Notice in this video how this user is maintaining great body form and posture during her glutes fitness workout.  She maintains balance and control while the Bands are working to stimulate several muscle groups at the same time to maximize the results of her workout.  She keeps her knees and shoulders inline with her hips and pushes through the resistance.  She does not allow her body to become unbalanced as she works to tone her buttocks. It is important to take note that she is not rushing but rather focuses on building strength by maintaining muscle tension – muscle tension is for shaping and building.

The goal is for the glutes, hips and thigh muscles to be on fire for the best possible results.  Make sure to work both sides equally and work at high intensity to burn more calories pushing through the resistance.

Save 15% on your entire Myosource order by using promo code BLOG15

View Comments


Increase Explosive Power for Track - Plyometric Hurdle Drill with Resistance Bands / Myosource Kinetic Bands

This great Plyometric Hurdle Drill with Myosource Kinetic Bands / resistance bands is a great speed and vertical height drill for Track athletes and other athletes who are looking to increase their vertical, speed, endurance and muscle power.  Adding Kinetic Bands / resistance bands to speed training and vertical jump training is a great way to increase results during normal [...]

Read More »


Metafit Mom Squat Fitness Workout to Build a Booty Adding Resistance Bands / Myosource Kinetic Bands

Here is the list of our Booty Building Expercises for this Great Booty Building Fitness workout : 1 superset 10x10 *box cable squat *2 triset 5x15 : *cross walking lounges *squat dumbell jumps * 10 X barbell squat jumps 3 superset 5x15 *lateral lounges with leg rais *lateral walking 4 superset 5x15 *lateral cable kick into lunge *side leg [...]

Read More »


Fast Feet Footwork Specialist - Slow Feet Don’t Eat – Speed & Agility Resistance Training with Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 In this video these athletes are performing hill speed drills to get their feet moving fast.  These athletes are training to perform with the best and they are working diligently to complete their fast feet speed drills with Myosource Kinetic Bands.  These fast feet speed drills [...]

Read More »


​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world.  The goal is to develop muscle groups that produce more speed, strength, power and endurance.  The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks.  Notice in the video how   Myosource Kinetic Bands are [...]

Read More »


Fitness Workout for Muscle Activation Balance & Stability for Lateral Movement with Resistance Bands/ Myosource Kinetic Bands

Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great benefits. People all over the world are increasing their results in terms of strength from this type of fitness workout as they are able to focus on their form, balance, stability, torque, and [...]

Read More »


Fitness Workout to Help Build a Booty with Resistance Bands – Myosource Kinetic Bands

This Byrnesfit fitness workout is to build up her non-existent booty (as she calls it).  This fitness workout includes sumo squats with 30kg DB's and her always attached on glute day Myosource Kinetic Bands.  She is focusing on the squeeze at the top and keeping the tension of the resistance bands / kinetic bands throughout the movement.  The sumo [...]

Read More »


Resistance Bands / Myosource Kinetic Bands Fitness Workout for Women

Save 15% on your entire Myosource order by using promo code BLOG15 Myosource Kinetic Bands work and move when you do to activate more muscles and increase cardio benefits. Kinetic Bands are great for fitness workouts whether you are on a business trip and have to workout in your hotel room, in the yard, at the beach, at the [...]

Read More »


Softball Pitching Fitness Workout with the Power House Pitcher resistance-training tool

Softball pitchers need explosive power and leg drive.  The Power House Pitcher training tool allows softball pitchers to add resistance to each movement while performing pitcher specific training. Resistance-training enhances a pitchers stride length and acceleration towards the plate.  Notice in this video how this tool intensifies leg drive in each stride.A pitcher's stride is very important [...]

Read More »


Taekwondo Kicking Speed & Agility Training with resistance bands – Myosource Kinetic Bands

Myosource Kinetic Bands are a great training tool for Kicking speed, kicking strength, and for developing more powerful kicks.  These resistance bands / Myosource Kinetic Bands offer a functional way to activate more muscles during your Taekwondo training.  Take the challenge and work through the resistance and experience the results.Whether you participate in Taekwondo or any other Martial Art training it [...]

Read More »



Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
Toll-free
1-877-561-0873
Hours
M-F 9am-5pm (CST)

Email

Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express