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Blog - myosource kinetic bands

HIIT Glute Fitness Workout with Resistance Bands – Myosource Kinetic Bands

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This is a great glute/abductor/adductor fitness workout that primarily focusing on using resistance bands from Myosource Kinetic Bands prior to our HIIT workout.  These bands are great for speed, agility, strength and power work.  Experience combining a cardio glute fitness workout with Myosource Kinetic Bands and work all the muscle groups that other workouts miss.  This glute fitness workout will target all the muscles in the legs, thighs, hips, hip flexors and target the glutes / buttocks and hamstrings.  This is also a great fitness workout to strengthen the knees.  Athletes with weak knees generally have weak glutes so it is necessary to focus on the glutes and hamstrings to help out the knees.  The body is only as strong as its parts.

The muscles in the glutes are some of the largest muscles in the body and often there is not enough focus put on working these muscles.  The glute exercises in this video focus on shaping the glutes and will help build power and stability in the glutes, hips and hip flexors.  Myosource Kinetic Bands are used here because they target all the muscles instead of just an isolated few.  They are easy to use and are attached right above the knees so they do not limit movements.  The straps and bands do not get in the way of what the user is trying to accomplish.  During this workout pay attention to the burn in the hamstrings, thighs, hips and glutes.  Work through the burn to accomplish great results.

Notice in this video how this user is maintaining great body form and posture during her glutes fitness workout.  She maintains balance and control while the Bands are working to stimulate several muscle groups at the same time to maximize the results of her workout.  She keeps her knees and shoulders inline with her hips and pushes through the resistance.  She does not allow her body to become unbalanced as she works to tone her buttocks. It is important to take note that she is not rushing but rather focuses on building strength by maintaining muscle tension – muscle tension is for shaping and building.

The goal is for the glutes, hips and thigh muscles to be on fire for the best possible results.  Make sure to work both sides equally and work at high intensity to burn more calories pushing through the resistance.

Save 15% on your entire Myosource order by using promo code BLOG15

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