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Dance Body Conditioning for Flexibility Balance and Body Control with Resistance Bands / Myosource Kinetic Bands

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This video demonstrates some great conditioning exercises for dancers of who want to take their dance training to the next level.  These effective conditioning exercises provide maximum benefits for dancers when used with Myosource Dance Kinetic Bands.  Myosource Kinetic Bands harness the power of resistance training to help dancers improve their balance, body control, and leg and core strength, jump height and increase flexibility.

Flexibility, balance and body control are essential for dance.A dancer  lacking flexibility will have issues and not be able to perform at their highest level.  Myosource Kinetic Bands leave dancers, gymnasts and cheerleaders hands-free to perform a variety of stretching, flexibility, balance and body control drills and exercises as well as build explosive jump strength and power.   Whether you are a beginner or a professional dancer the  Bands will help you increase flexibility.   Notice in this video how these dancers are able to perform all their movements without restrictions or limitations and the bands leave the upper body free to perform dance movements.  The bands are easy to put on, use and are highly effective in helping increase strength in the legs, hips, thighs and core.  These dancers are using functional resistance so that their muscles have to work against the resistance to target all the muscles.

Dancers, Gymnasts and Cheerleaders have to be flexible and extremely strong to perform the highly skilled moves and jumps.  These girls are performing stretches and muscle strength moves which get their muscles ready to perform intense moves.  They are also working on injury prevention when they develop flexible and strong bodies.    These ladies have to perform moves, stunts and jumps that require a high level of strength and flexibility.  It just makes sense to use Myosource Kinetic Bands to strengthen the muscles and joints.  The bands make it easy for each user to work at their own skill level and for their own sport specific movements.

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Great Fitness Workout to develop the muscles in the hips, thighs, legs, core and more using Myosource Kinetic Bands / Resistance Bands

The mid body area of the hips, thighs, glutes and lower core are parts of the body that people ask about a lot.  If you want to build and strengthen muscle in the legs, thighs, hips and glutes then it is essential to work these muscle groups intensely to increase power and strength as well as tone and firm.  These [...]

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Speed and Agility Leg Strength Workout with Myosource Kinetic Bands / Resistance Bands - High Knees for Leg Strength

This video is a great example of how athletes can increase their agility and speed by performing sprint wall drill leg strength workouts with Myosource Kinetic Bands / Resistance bands. Myosource Kinetic Bands / Resistance bands will intensify the activation in all the lower body muscles and the core.  Notice how this athlete maintains balance and body control in each [...]

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Use your body as your barbell - Full Body Workout with Myosource Kinetic Bands

Athletes that make a difference are those with the greatest level of endurance and strength to make it until the end.  If you are an athlete with the determination to build strength and endurance then this video is a great for you to utilize your own body as your barbell to increase power and strength.  Notice how each movement requires balance, [...]

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Fitburn Functional Resistance Bands Group Fitness Kinetic Bands Europe - Fitness at Its Best

Our Partners in Europe FitBurn Kinetic Bands,  group fitness classes are unique and outside the box.  Notice how everyone in this group are utilizing Myosource Kinetic bands to add resistance to every rep in every set in order to activate more muscles and fat burn.  They are also building strength and endurance, toning and increasing their flexibility.  What [...]

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This Great Suspension Training Wiil Take Leg Workout Day to the Next Level

Time to take Suspension Strength Training Workouts to the next level combining Kinetic Bands resistance with the KineticRt Suspension Straps for killer leg workouts.  Notice in this video how intense this suspension trainer leg strength workout is with the extension of the legs in each jump to increase leg strength and tone all the lower body muscles.  This [...]

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Glute Kick Back Booty Exercises with Myosource Kinetic Bands Resistance

It is a New day and time for new booty exercise.  Are you ready to tighten and tone your butt / glutes / backside?  You know those glute push downs people do on the assisted pull-up machines?  Well if you do not have one of those pull up machines then this is an even better alternative.  I performed 4 [...]

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Kinetic Bands Review from Skye Nestler IFBB Pro Australia - Leg strength

This video is of Skye Nestler IFBB Pro and Personal Trainer working with her client testing Myosource Kinetic Bands for the first time.   Myosource Kinetic Bands challenge the user with every leg strength movement activating more muscles and increasing cardio benefit while she is running.   The key to Myosource Kinetic Bands is allowing functional movement in all directions [...]

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Volleyball Offseason Training Using Myosource Lower Body Kinetic Bands and Speed and Agility Ladder

This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Bands will increase a volleyball player's leg strength, flexibility, endurance, and explosion for higher jumps. The Kinetic Bands strength building process will increase spiking power, serving power, and the ability [...]

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Booty Building at its Best With Myosource Kinetic Bands / Resistance Bands

In the video above we have Kinetic Bands Australia working the glutes / butt muscles with functional resistance that works when you work and how you work.Fitbydani Women's outdoor Boot Camp loves Myosource Kinetic Bands, which add resistance to every movement targeting the legs, hips, glutes and cardio endurance. Do yourself a favor and add resistance to your workouts [...]

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