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Blog - myosource kinetic bands

Fitburn Functional Resistance Bands Group Fitness Kinetic Bands Europe - Fitness at Its Best

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Our Partners in Europe FitBurn Kinetic Bands,  group fitness classes are unique and outside the box.  Notice how everyone in this group are utilizing Myosource Kinetic bands to add resistance to every rep in every set in order to activate more muscles and fat burn.  They are also building strength and endurance, toning and increasing their flexibility.  What a great all in one full body workout and a great way to fat burn and build strength. 

The Functional resistance of Myosource Kinetic Bands allows each user to move in all directions at their own pace while the resistance stays consistent and moves when they are moving which challenges the group to work harder in order to maximize their time with increased benefit in full body workouts.  The Fitness Group in the video above are all working at high impact pace to fat burn but a great thing about Myosource Kinetic Bands is that each user is able to work at their own pace and impact level.The goal is to increase your heart rate in order to fat burn so make sure to push yourself more each time.

Another great benefit of Myosource Kinetic Bands is that during each workout the bands are targeting and toning all the muscles in all the right locations.  If your goal is to fat burn or to tighten and shape the glutes, hips, thighs and core then Myosource Kinetic Bands will intensify your workouts to receive the maximum results in less time.The bands are also great for building leg strength and hip stability and we know that you will feel the bands working in each movement.

So whether you are performing squats, lunges, stretching or plyometrics - Myosource Kinetic Bands will help you max your workout.They attach right above the knees to work hands free and perform any type of movement.The bands will help push you farther each time you put them on.

Use coupon code BLOG15 for a discount on all Myosource Kinetic Bands Products.

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This Great Suspension Training Wiil Take Leg Workout Day to the Next Level

Time to take Suspension Strength Training Workouts to the next level combining Kinetic Bands resistance with the KineticRt Suspension Straps for killer leg workouts.  Notice in this video how intense this suspension trainer leg strength workout is with the extension of the legs in each jump to increase leg strength and tone all the lower body muscles.  This [...]

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Glute Kick Back Booty Exercises with Myosource Kinetic Bands Resistance

It is a New day and time for new booty exercise.  Are you ready to tighten and tone your butt / glutes / backside?  You know those glute push downs people do on the assisted pull-up machines?  Well if you do not have one of those pull up machines then this is an even better alternative.  I performed 4 [...]

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Kinetic Bands Review from Skye Nestler IFBB Pro Australia - Leg strength

This video is of Skye Nestler IFBB Pro and Personal Trainer working with her client testing Myosource Kinetic Bands for the first time.   Myosource Kinetic Bands challenge the user with every leg strength movement activating more muscles and increasing cardio benefit while she is running.   The key to Myosource Kinetic Bands is allowing functional movement in all directions [...]

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Volleyball Offseason Training Using Myosource Lower Body Kinetic Bands and Speed and Agility Ladder

This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Bands will increase a volleyball player's leg strength, flexibility, endurance, and explosion for higher jumps. The Kinetic Bands strength building process will increase spiking power, serving power, and the ability [...]

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Booty Building at its Best With Myosource Kinetic Bands / Resistance Bands

In the video above we have Kinetic Bands Australia working the glutes / butt muscles with functional resistance that works when you work and how you work.Fitbydani Women's outdoor Boot Camp loves Myosource Kinetic Bands, which add resistance to every movement targeting the legs, hips, glutes and cardio endurance. Do yourself a favor and add resistance to your workouts [...]

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Strong and Sexy Legs Workout by Kinetic Bands Fit

These great leg workouts focus on strength building, toning, firming and sculpting in order to develop not only strong legs but also great looking legs.  Leg workouts do not have to be long but rather intense to get the best results  For those of you who want leg muscle definition then the intensity is a must.  The leg workouts [...]

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Myosource Kinetic Bands Fit Leg Day exercises - Kinetic Bands & Karla.cast.fit

These leg workouts in the video above are for building strength, toning and firming with quick supersets to target all the muscles in the legs, butt, thighs, hips and core.  The legs and hips have some of the strongest muscles in the body and are able to produce the most strength and force – they are what carries [...]

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Resistance Training and Cardio workout by Kinetic Bands Fit and Fit Body by Lauren

This video is all about resistance bands training and cardio workout utilizing Myosource Kinetic Bands. Warm up: 1 mile-12 minutes total...Side shuffles 20 seconds each side (slightly holding on for stability) 10 sec of forward and backwards lunge walking: Incline 12.5 Speed 2.7 repeat 12 timesMyosource Kinetic Bands are a great resistance bands training tool for a cardio workout allowing [...]

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Dance and Ballet Drills for Flexibility Using Resistance

All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibility, what are the best stretches to become more flexible and many more.  Flexibility is a key factor in body alignment, form and performance and many dancers suffer from injuries [...]

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