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Speed & Agility Training and Running Mechanics -Train in the Sand Utilizing Myosource Kinetic Bands / Resistance Bands

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In this video this athlete is working on running form with Myosource Kinetic Bands to force him to work against the resistance.  Running in the sand works a variety of muscles.  Since the sand is unstable it forces the foot, ankle and knee to adjust immediately upon contact. It also helps athletes run correctly because to run in sand the knees have to be up and the feet underneath the runner and not behind the runner.  Most important is that running in sand helps to prevent injuries to the lower body because it enables the user to land softly.  The second exercise in this video is jumps on an unstable surface to a stable surface.  The initial jump forces each athlete to control the jump as they begin their jump.  Upon landing the lower body must react to the impact, and transfer energy from the sand.

Sand training is great for sport-specific speed & agility and conditioning.  Performing sport specific training in sand is shown to help prevent injury.  Sand speed and agility training is more difficult then grass or gym training. It results in an increase of work load.  Many athletes are training in sand with Myosource Kinetic Bands to improve explosive moves and to build speed and power.  The sand shifts under the feet while Kinetic Bands are activating the muscles helping athletes work on stability and balance while decreasing their injury risks. If you do not have an ocean side beach available then a track and field pit or sand volleyball pit will work.  Speed and Agility training in the sand is also a great way to work on your starting – stopping – starting again training as well as pivots and lateral moves.  There is a variety of training speed and agility exercises that are great to perform in the sand.  These include feet shuffles as well as turn moves and sprints.  Whether you are a field or court athlete shuffle moves are great for exploding into a sprint down the court or field.  Get a set of Myosource Kinetic Bands and start your intense speed & agility training now. 

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HIIT Glute Fitness Workout with Resistance Bands – Myosource Kinetic Bands

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​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world.  The goal is to develop muscle groups that produce more speed, strength, power and endurance.  The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks.  Notice in the video how   Myosource Kinetic Bands are [...]

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Fitness Workout for Muscle Activation Balance & Stability for Lateral Movement with Resistance Bands/ Myosource Kinetic Bands

Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great benefits. People all over the world are increasing their results in terms of strength from this type of fitness workout as they are able to focus on their form, balance, stability, torque, and [...]

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Fitness Workout to Help Build a Booty with Resistance Bands – Myosource Kinetic Bands

This Byrnesfit fitness workout is to build up her non-existent booty (as she calls it).  This fitness workout includes sumo squats with 30kg DB's and her always attached on glute day Myosource Kinetic Bands.  She is focusing on the squeeze at the top and keeping the tension of the resistance bands / kinetic bands throughout the movement.  The sumo [...]

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Resistance Bands / Myosource Kinetic Bands Fitness Workout for Women

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