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Speed & Agility Training with the Foot Doctor Chavez using Myosource Kinetic Bands / Resistance Bands

Posted by Myosource Kinetic Bands on 15th Jun 2018

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This speed & agility training video is a great example of how to use Myosource Kinetic Bands / Resistance bands to run faster, increase speed, improve muscle strength and endurance to develop explosive speed drive. The video shows how the bands are great for elevating the heart rate while working the legs, hips, hip flexors and core to increase speed.

The legs have some of the largest and strongest muscles in the entire body. These powerful strong muscles working together with intensely powerful glutes, hips and quads are capable of producing a lot of power if developed properly. Leg strength speed workouts with Myosource Kinetic Bands / resistance bands will help elevate the heart rate quickly. They also help generate speed strength as each user works through the resistance with driving force to perform each leg exercise / leg workout.

Myosource Kinetic Bands / resistance bands are great for getting more muscles activated in less time. It is no secret that when an athlete has strong legs they are able to produce more power, drive and speed. For those that are willing to put in the time and effort, intense workouts with Kinetic Bands will help define the muscles in the legs, hips, thighs and glutes. The bands allow users to accomplish more in less time.

Notice in the video that the movements these athletes are performing are not difficult but they are intensified by each muscle being activated by the resistance as the athlete performs quick short moves. After just a short quick set the muscles will feel the burn. When the muscles are activated quicker the athlete increases speed. Work towards shortening breaks in between each set/round/move to progress rapidly.

leg strength

leg exercises

Myosource Kinetic Bands

Speed Training and Running Mechanics - Soft Sand Workout Using Kinetic Bands®

Daymond Patterson, trainer and owner of Raw Power Sports demonstrates proper running mechanics with the Myosource Kinetic Bands®. The speed bands force the athlete to work against the resistance. Running in sand is quite different than running on a hard surface. Sand is an uneven surface which causes your muscles to work harder than they would [...]

HIIT Glute Fitness Workout with Resistance Bands – Kinetic Bands®

HIIT (High Intensity Interval Training) is one of the hottest new fitness trends. Using the Kinetic Bands® during a HIIT workout will help achieve results in half the time. Leg resistance bands are great for speed, agility, strength and burning more calories.The glute exercises in this video focus on shaping the muscles to help build strength and [...]

Increase Explosive Power for Track - Plyometric Hurdle Drill with Kinetic Bands®

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endurance, and power. Adding speed bands to sports training is a great way to increase results during normal workout routines. The added resistance challenges every rep by forcing [...]

Fitness Workout: Booty Building Exercises Using Kinetic Bands®

BOOTY BUILDING EXERCISES FOR A KILLER WORKOUT:1. Box Cable Squats & Barbell Hip Raises: superset - 10 x 10 2. Cross Walking Lunges - Weighted Squat Jumps - Barbell Squat Jumps: triset - 5 x 153. Weighted Lateral Lunges with Knee Up: superset - 5 x 15 4. Lateral Walk - Cable Side Leg Swing to Lateral [...]

Fast Feet Footwork Specialist - Slow Feet Don’t Eat – Speed & Agility Resistance Training with Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 In this video these athletes are performing hill speed drills to get their feet moving fast. These athletes are training to perform with the best and they are working diligently to complete their fast feet speed drills with Myosource Kinetic Bands. These fast feet speed drills [...]

MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world. The goal is to develop muscle groups that produce more speed, strength, power and endurance. The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks. Notice in the video how Myosource Kinetic Bands are [...]

Fitness Workout for Muscle Activation Balance & Stability for Lateral Movement with Resistance Bands/ Myosource Kinetic Bands

Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great benefits. People all over the world are increasing their results in terms of strength from this type of fitness workout as they are able to focus on their form, balance, stability, torque, and [...]

Weighted Sumo Squat Exercise with Resistance Bands – Myosource Kinetic Bands®

Fitness Instructor: Claire Byrnes (IG: @c_byrnesfit) Part of her training to build up her non-existent booty (as she calls it) includes dumbbell sumo squats with Kinetic Bands®. She is focusing on the squeeze at the top and keeping the tension of the resistance bands throughout the movement. While performing the sumo squat exercise with the bands, she is [...]

Women's Fitness: Beach Workout with Resistance Bands - Kinetic Bands®

Save 15% on your entire Myosource order by using promo code BLOG15 Myosource Kinetic Bands® work when you work to activate more muscles and increase cardio benefits. Resistance Bands are great for fitness workouts whether you are on a business trip and have to workout in your hotel room, on vacation at the beach, at the gym, or [...]