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This speed & agility training video
is a great example of how to use Myosource Kinetic Bands / Resistance bands to
run faster, increase speed, improve muscle strength and endurance to develop explosive speed drive. The video shows how the
bands are great for elevating the heart rate while working the legs, hips, hip flexors and core to increase speed.
The legs have some of the largest and
strongest muscles in the entire body.
These powerful strong muscles working together with intensely powerful
glutes, hips and quads are capable of producing a lot of power if developed
properly. Leg strength speed workouts with
Myosource Kinetic Bands / resistance bands will help elevate the heart rate quickly. They also help generate speed strength as each user works through the resistance with driving force to perform each leg
exercise / leg workout.
Myosource Kinetic Bands / resistance
bands are great for getting more muscles activated in less time. It is no secret that when an athlete has
strong legs they are able to produce more power, drive and speed. For those that are willing to put in the
time and effort, intense workouts with Kinetic
Bands will help define the muscles in the legs, hips, thighs and glutes. The bands allow users to accomplish more in
Notice in the video that the movements
these athletes are performing are not difficult but they are intensified by each
muscle being activated by the resistance as the athlete performs quick short moves. After
just a short quick set the muscles will feel the burn. When the muscles are activated quicker the athlete increases speed. Work towards shortening breaks in between each set/round/move to progress rapidly.