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Blog - speed

Softball / Baseball Strength and Conditioning /Speed & Agility with the Myosource Acceleration Speed Cord

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The Acceleration Speed Cord is an incredible asset to a softball players or baseball players arsenal.  It can be used as a highly developmental skill tool as part of a softball players / baseball players strength and conditioning training as well as for speed and agility.  The Acceleration Speed Cord provide the resistance while leaving the hands and feet free to perform a variety of moves. 

This speed and agility strength and conditioning drill for softball and baseball players is a great tool for developing efficiency in body control, balance and stability as well as great footwork for both base running and field movements.  Softball and baseball players have to have great footwork and speed laterally as well as forward and back to either dive back to the bag, take off to steal a base or make that routine or extraordinary play on the field.  A split second can make all the difference.  The goal is to maximize speed in all areas of the game by developing strength and power for specific player movements.

The goal of any great baseball player or softball player is to be able to develop explosive and quick steps.  Whether sprinting from base to base, tracking down a fly ball in the outfield or covering ground to back hand a ground ball in the hole players have to be able to move quickly.  This resistance training helps activate the muscles throughout the body so each athlete is able to push with power in the legs, hips, thighs, glutes, core and upper body to maximize their speed.The resistance of the Acceleration   Speed Cord will help any athlete maximize their training with increased results.  Make sure that when using the Acceleration Speed Cord to work through the tension of the resistance while maintaining great footwork and body control.It is crucial to perform with proper mechanics to train the body for explosive moves.

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Speed & Agility Power Fitness Workout with a Resistance sSled and Myosource Kinetic/ Resistance Bands

Speed and Agility Power fitness training comes in many different forms and this fitness workout shows how you can maximize your training sessions on the track.  In this video we are combining two different styles of resistance with the speed sled and the Myosource Kinetic Bands helps activate and fire a variety of muscles instead of a select few [...]

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Develop Better Footwork and Speed & Agility for Boxing using Myosource Kinetic Bands / functional resistance bands

If you are wanting to develop better footwork in the ring or for any sport,  then using Myosource Kinetic Bands / resistance bands during training will help maximize your results in less time.  Myosource Kinetic Bands / resistance bands are a great training tool for boxing and all sports to allow you to add resistance while working on footwork and [...]

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Speed & Agility Training for Rugby and all other Sports Utilizing Leg Resistance Bands / Myosource Kinetic Bands

This video is great high intensity Speed & Agility training for Rugby and all other sports adding leg resistance bands / Myosource Kinetic Bands https://myosource.com/kinetic-bands-l... The Myosource Kinetic Bands are great for functional resistance allowing each athlete to train as normal but pushing the effort to a higher level to power through the resistance.This Jump Rope video with Myosource Kinetic Bands [...]

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Rugby Speed , Strength and Conditioning workout with Myosource Kinetic Bands / Resistance Bands - Speed & Agility

Rugby players around the world including South Africa are utilizing the Kinetic Bands during their intense speed and conditioning training.   These functional leg resistance bands / Myosource Kinetic Bands allow each user to move in all directions during any drill or workout routine.  The Myosource Kinetic Bands / Resistance Bands challenges the athletes to work harder to power through the resistance [...]

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Killer Speed & Agility Sprint training workout with resistance bands

Check out this challenging workout by @365functionaltraining.  This is definitely taking sprint training / speed training to the next level.  The athlete in this video is utilizing Myosource Lower Body Kinetic Bands and Myosource Acceleration Speed Cord.  Notice how he keeps moving in this sprint-training workout. The Myosource Kinetic Bands are challenging every rep by activating the muscles [...]

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Speed & Agility to Increase Speed and Acceleration with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord

Are you ready for a great Speed Training and Acceleration workout with Myosource Kinetic Bands / Resistance Bands and Myosource Acceleration Speed Cord?  These explosive sprint drills / speed drills are used to create speed for multi-directional movements in all sports.  These speed drills / sprint drills allow each athlete to train alone or with a partner to [...]

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Explosive A-Skip Speed & Agility Training with Resistance Bands / Myosource Kinetic Bands

A-Skip 8x Explosive A-Skip 8xThis great training video is from RiseFit performing some great Explosive A-Skips while wearing Myosource Kinetic Bands.  The objective of this athletic training drill is for athletes to perform explosive   A-Skip movements driving the legs and arms in easy movement.  Notice in the video how this athlete drives up with one knee and is explosively [...]

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Wall Drill Stationary Sprints - Speed & Agility training with Resistance Bands / Myosource Kinetic Bands

Great athletes are always looking for better ways to increase their speed and to get a quick start.  This wall drill with Myosource Kinetic Bands is great for knee drive, hip strength and muscle memory.  A great wall drill will target / concentrate all the lower body and core muscles.  Make sure you have enough space to be [...]

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Speed and Agility Leg Strength Workout with Myosource Kinetic Bands / Resistance Bands - High Knees for Leg Strength

This video is a great example of how athletes can increase their agility and speed by performing sprint wall drill leg strength workouts with Myosource Kinetic Bands / Resistance bands. Myosource Kinetic Bands / Resistance bands will intensify the activation in all the lower body muscles and the core.  Notice how this athlete maintains balance and body control in each [...]

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