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Speed & Agility Training and Running Mechanics -Train in the Sand Utilizing Myosource Kinetic Bands / Resistance Bands

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In this video this athlete is working on running form with Myosource Kinetic Bands to force him to work against the resistance.  Running in the sand works a variety of muscles.  Since the sand is unstable it forces the foot, ankle and knee to adjust immediately upon contact. It also helps athletes run correctly because to run in sand the knees have to be up and the feet underneath the runner and not behind the runner.  Most important is that running in sand helps to prevent injuries to the lower body because it enables the user to land softly.  The second exercise in this video is jumps on an unstable surface to a stable surface.  The initial jump forces each athlete to control the jump as they begin their jump.  Upon landing the lower body must react to the impact, and transfer energy from the sand.

Sand training is great for sport-specific speed & agility and conditioning.  Performing sport specific training in sand is shown to help prevent injury.  Sand speed and agility training is more difficult then grass or gym training. It results in an increase of work load.  Many athletes are training in sand with Myosource Kinetic Bands to improve explosive moves and to build speed and power.  The sand shifts under the feet while Kinetic Bands are activating the muscles helping athletes work on stability and balance while decreasing their injury risks. If you do not have an ocean side beach available then a track and field pit or sand volleyball pit will work.  Speed and Agility training in the sand is also a great way to work on your starting – stopping – starting again training as well as pivots and lateral moves.  There is a variety of training speed and agility exercises that are great to perform in the sand.  These include feet shuffles as well as turn moves and sprints.  Whether you are a field or court athlete shuffle moves are great for exploding into a sprint down the court or field.  Get a set of Myosource Kinetic Bands and start your intense speed & agility training now. 

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Increase Explosive Power for Track - Plyometric Hurdle Drill with Resistance Bands / Myosource Kinetic Bands

This great Plyometric Hurdle Drill with Myosource Kinetic Bands / resistance bands is a great speed and vertical height drill for Track athletes and other athletes who are looking to increase their vertical, speed, endurance and muscle power.  Adding Kinetic Bands / resistance bands to speed training and vertical jump training is a great way to increase results during normal [...]

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Exercises for Hip Flexor Strength & Agility / Flexibility for Track Athletes using Myosource Kinetic Bands / Resistance Bands

In the video above we have a few Glutes and Hip Flexor activating exercises utilizing Myosource Kinetic Bands / Resistance. These exercises are some of our foundation moves that we do to engage the glutes to fire and build strength in the hips. This athlete is also demonstrating some hip flexor movements to strengthen the hip flexor as well [...]

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Fast Feet Footwork Specialist - Slow Feet Don’t Eat – Speed & Agility Resistance Training with Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 In this video these athletes are performing hill speed drills to get their feet moving fast.  These athletes are training to perform with the best and they are working diligently to complete their fast feet speed drills with Myosource Kinetic Bands.  These fast feet speed drills [...]

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​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world.  The goal is to develop muscle groups that produce more speed, strength, power and endurance.  The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks.  Notice in the video how   Myosource Kinetic Bands are [...]

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Softball / Baseball Strength and Conditioning /Speed & Agility with the Myosource Acceleration Speed Cord

The Acceleration Speed Cord is an incredible asset to a softball players or baseball players arsenal.  It can be used as a highly developmental skill tool as part of a softball players / baseball players strength and conditioning training as well as for speed and agility.  The Acceleration Speed Cord provides resistance while leaving the hands and feet [...]

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Speed & Agility Power Fitness Workout with a Resistance sSled and Myosource Kinetic/ Resistance Bands

Speed and Agility Power fitness training comes in many different forms and this fitness workout shows how you can maximize your training sessions on the track.  In this video we are combining two different styles of resistance with the speed sled and the Myosource Kinetic Bands helps activate and fire a variety of muscles instead of a select few [...]

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Develop Better Footwork and Speed & Agility for Boxing using Myosource Kinetic Bands / functional resistance bands

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderIf you are wanting to develop better footwork in the ring or for any sport,  then using Myosource Kinetic Bands / resistance bands during training will help maximize your results in less time.  Myosource Kinetic Bands / resistance bands are a great training tool for boxing and all [...]

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Speed & Agility Training for Rugby and all other Sports Utilizing Leg Resistance Bands / Myosource Kinetic Bands

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is great high intensity Speed & Agility training for Rugby and all other sports adding leg resistance bands / Myosource Kinetic Bands https://myosource.com/kinetic-bands-l... The Myosource Kinetic Bands are great for functional resistance allowing each athlete to train as normal but pushing the effort to a higher [...]

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Rugby Speed , Strength and Conditioning workout with Myosource Kinetic Bands / Resistance Bands - Speed & Agility

Save 15% on your entire Myosource order by using promo code BLOG15 Rugby players around the world including South Africa are utilizing the Kinetic Bands during their intense speed and conditioning training.   These functional leg resistance bands / Myosource Kinetic Bands allow each user to move in all directions during any drill or workout routine.  The Myosource Kinetic Bands / [...]

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