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Blog - speed

Speed Training Drills for Quick Feet and Explosion with Myosource Kinetic Bands / Resistance Bands

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This is my type of cardio!  This is a great way to get stronger and faster by simply using Myosource Kinetic Bands.  Imagine doing a 30 minute to an hour workout using Myosource Kinetic Bands - how much stronger and faster you could build strength in your legs, thighs, hips, hip flexors and core.

If you are like most people you probably hate running on treadmills as much as anyone else and doing all the typical machine type of cardio.  Most of us love getting outside and incorporating sports we love into a great resistance bands cardio workout.  This is a great way to keep athletic ability and skills on point.  I am one who does not want to be like all those other people who lift heavy weights and have all those huge muscles and do nothing with them.  Myosource Kinetic Bands are a great way to keep grinding to reach those athletic and workout goals.

No excuses....  If you want to get faster you have to work fast. The speed and quick feet ladder drills in this video offer a great way to workout at home, at the office, on the road or anywhere.  Myosource Kinetic Bands provide resistance in every rep / every set and work when you work.

If you want to increase your speed, agility, strength, and power then using Kinetic Bands is a great way to get going.  These resistance bands / help with intense strengthening of the legs, thighs, hips, hip flexor and core muscles during any physical activity!!

Improve balance, stability and flexibility

Increase Speed & Agility

Improve Strength, Power, Endurance and Explosiveness

Reach Overall Athletic Ability

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Leg Speed & Foot Contact drill - Speed Training with Myosource Kinetic Bands / Resistance Bands

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Acceleration Speed Cord Sports Training to Improve Athletic Performace

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Great Individual Resistance Band Exercises with Myosource Kinetic Bands

Are you ready to get this year started off right.  Myosource Kinetic Bands are being utilized around the world by athletes and fitness enthusiast.   Myosource Kinetic Bands provide resistance for your legs, hips, butt and add a great cardio / muscle endurance benefit. You can use them for an at home workout, at the gym, in a hotel [...]

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Total Body Workout with Resistance | Myosource Kinetic Bands & Acceleration Speed Cord

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improve core muscle engagement during the movement.  Notice in the video above how these two  are maintaining stability and balance as well as keeping their [...]

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Speed training mechanics and strength using Myosource Kinetic Bands

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength and speed.  The video shows one portion of our great training of the week.  Each circuit in this training is a compilation of five exercises.  Start with endurance [...]

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Softball Conditioning and Speed Training with Resistance Bands - prevent injury and stay on the field

How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is [...]

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