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Blog - speed

Softball / Baseball Strength and Conditioning /Speed & Agility with the Myosource Acceleration Speed Cord

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The Acceleration Speed Cord is an incredible asset to a softball players or baseball players arsenal.  It can be used as a highly developmental skill tool as part of a softball players / baseball players strength and conditioning training as well as for speed and agility.  The Acceleration Speed Cord provide the resistance while leaving the hands and feet free to perform a variety of moves. 

This speed and agility strength and conditioning drill for softball and baseball players is a great tool for developing efficiency in body control, balance and stability as well as great footwork for both base running and field movements.  Softball and baseball players have to have great footwork and speed laterally as well as forward and back to either dive back to the bag, take off to steal a base or make that routine or extraordinary play on the field.  A split second can make all the difference.  The goal is to maximize speed in all areas of the game by developing strength and power for specific player movements.

The goal of any great baseball player or softball player is to be able to develop explosive and quick steps.  Whether sprinting from base to base, tracking down a fly ball in the outfield or covering ground to back hand a ground ball in the hole players have to be able to move quickly.  This resistance training helps activate the muscles throughout the body so each athlete is able to push with power in the legs, hips, thighs, glutes, core and upper body to maximize their speed.The resistance of the Acceleration   Speed Cord will help any athlete maximize their training with increased results.  Make sure that when using the Acceleration Speed Cord to work through the tension of the resistance while maintaining great footwork and body control.It is crucial to perform with proper mechanics to train the body for explosive moves.

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