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Leg Exercises - Sculpt your body with Resistance Kinetic Bands

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The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles targeting your glutes, hips, hamstrings, quads and adding a great cardio endurance benefit.

It only takes a few minutes of incorporating Myosource Kinetic Bands into your training routine to experience the benefits of adding resistance to every workout.  Myosource Kinetic Bands will help with glute, hamstring, hip flexor activation and hip stability through all leg workout movements.  This is an easy way to add resistance to leg workouts and exercises in any plane.   Myosource Kinetic Bands enhance power output and speed through resisted movements to increase lower core, leg strength and hip flexor activation.  Adding Myosource Kinetic Bands will help with injury prevention through strengthening of knee and hip stabilizers with increased acceleration through enhanced muscle recruitment.   The bands will help strengthen all the lower body and lower core muscles making them strong, stable and able to withstand intense movements.  The bands also help increase power output through greater muscle recruitment and strength during leg triple extension. The benefits can vary depending on how the bands are used and what resistance they are set to. Each individual has to put forth the effort to maximize their results and the bands will help increase strength to basic muscle activation, increase fitness, stability and endurance.Using Myosource Kinetic Bands will help benefit all phases of exercise if used correctly.

Use coupon code BLOG15 for a discount on your order of Myosource Kinetic Bands

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Soccer Speed and Footwork Drills adding extra resistance with Myosource Kinetic Bands

In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource Kinetic Bands are great for Soccer Training, Speed Training, Soccer Footwork and overall athletic performance. By adding resistance soccer players and all athletes are able to activate more muscles [...]

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Leg Speed & Foot Contact drill - Speed Training with Myosource Kinetic Bands / Resistance Bands

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Acceleration Speed Cord Sports Training to Improve Athletic Performace

The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Acceleration Speed Cord expands and recoils to use resistance training to increase athletic performance.The Acceleration Speed Cord will help stimulate the muscles to increase strength, speed and endurance.This is great [...]

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Great Individual Resistance Band Exercises with Myosource Kinetic Bands

Are you ready to get this year started off right.  Myosource Kinetic Bands are being utilized around the world by athletes and fitness enthusiast.   Myosource Kinetic Bands provide resistance for your legs, hips, butt and add a great cardio / muscle endurance benefit. You can use them for an at home workout, at the gym, in a hotel [...]

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Total Body Workout with Resistance | Myosource Kinetic Bands & Acceleration Speed Cord

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improve core muscle engagement during the movement.  Notice in the video above how these two  are maintaining stability and balance as well as keeping their [...]

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Speed training mechanics and strength using Myosource Kinetic Bands

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength and speed.  The video shows one portion of our great training of the week.  Each circuit in this training is a compilation of five exercises.  Start with endurance [...]

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Softball Conditioning and Speed Training with Resistance Bands - prevent injury and stay on the field

How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is [...]

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Football Resistance Training - Quick Feet Speed & Agility with Myosource Kinetic Bands

Whether you are the fastest or slowest on the team, there is always room to increase running speed, lateral movement,  agility and quickness.  This is why so many athletes utilize speed-training coaches and are involved in speed and agility classes.   It seems like everyone wants to get faster.When a football player is training to increase speed, training slow is not an [...]

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Softball Players and Baseball Players | How to get faster | Kinetic Bands Resistance Training

Want to make an Impact on your softball or baseball team??  Get FASTER...The NUMBER ONE skill that I get asked to teach is SPEED.. I hear this all the time - I want to personally get fast or a coach saying they want their team to get faster. Coaches continuously say they need their softball and baseball players [...]

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