Posted by Myosource Kinetic Bands on 9th May 2017
This is my type of cardio! This is a great way to get stronger and faster by simply using Myosource Kinetic Bands. Imagine doing a 30 minute to an hour workout using Myosource Kinetic Bands - how much stronger and faster you could build strength in your legs, thighs, hips, hip flexors and core.
If you are like most people you probably hate running on treadmills as much as anyone else and doing all the typical machine type of cardio. Most of us love getting outside and incorporating sports we love into a great resistance bands cardio workout. This is a great way to keep athletic ability and skills on point. I am one who does not want to be like all those other people who lift heavy weights and have all those huge muscles and do nothing with them. Myosource Kinetic Bands are a great way to keep grinding to reach those athletic and workout goals.
No excuses.... If you want to get faster you have to work fast. The speed and quick feet ladder drills in this video offer a great way to workout at home, at the office, on the road or anywhere. Myosource Kinetic Bands provide resistance in every rep / every set and work when you work.
If you want to increase your speed, agility, strength, and power then using Kinetic Bands is a great way to get going. These resistance bands / help with intense strengthening of the legs, thighs, hips, hip flexor and core muscles during any physical activity!!
Improve balance, stability and flexibility
Increase Speed & Agility
Improve Strength, Power, Endurance and Explosiveness
Reach Overall Athletic Ability
Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development. Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products. This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]
The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles targeting your glutes, hips, hamstrings, quads and adding a great cardio endurance benefit.It only takes a few minutes of incorporating Myosource Kinetic Bands into your training [...]
In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource Kinetic Bands are great for Soccer Training, Speed Training, Soccer Footwork and overall athletic performance. By adding resistance soccer players and all athletes are able to activate more muscles [...]
The drill is the video above is great for speed training in order to increase speed, leg drive and foot contact. You will see how Myosource Kinetic Bands intensify leg workouts to increase leg strength for running, to improve stride length, speed and work with the Athlete as he moves.T he bands are challenging every rep by forcing [...]
The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Acceleration Speed Cord expands and recoils to use resistance training to increase athletic performance.The Acceleration Speed Cord will help stimulate the muscles to increase strength, speed and endurance.This is great [...]
Are you ready to get this year started off right. Myosource Kinetic Bands are being utilized around the world by athletes and fitness enthusiast. Myosource Kinetic Bands provide resistance for your legs, hips, butt and add a great cardio / muscle endurance benefit. You can use them for an at home workout, at the gym, in a hotel [...]
The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improve core muscle engagement during the movement. Notice in the video above how these two are maintaining stability and balance as well as keeping their [...]
What was your workout like today?Great athletes train with high intensity. The above video includes great training exercises for softball players and other athletes to increase their strength and speed. The video shows one portion of our great training of the week. Each circuit in this training is a compilation of five exercises. Start with endurance [...]
How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is [...]