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Blog - speed

Soccer Speed and Agility - Off Season Strength Training /Fitness Workout with Myosource Kinetic Bands / Resistance Bands

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Resistance training / Kinetic Bands training is great for athletes to increase the challenge of each workout session, every rep - every set. Myosource Kinetic Bands target the legs, hips, and glutes as well as increase endurance all during a normal training routine. Adding the KineticRT Upper Body is also a great addition to your resistance training.

Soccer players as well as any athlete must maintain body control and balance during speed and agility training. Any successful soccer player / athlete is only as skilled as the strength, power, speed and coordination that they are able to perform on the field or court. Notice in this video how this soccer player is maintaining balance and body control as she works through the resistance to work on building her legs, thighs, glutes and hip muscles as well as the core. Soccer speed and agility enables a soccer player / athlete to work on maintaining body control while maneuvering the soccer ball.

Soccer players have to be able to perform light speed as well as excessive speed. They have to change directions in an instant. The best soccer players are able to go from these light speed moves into fast forward, back or lateral moves without losing their balance or body control. If body control and balance is not maintained then they will not be able to transfer their power throughout their body from side to side / back and forward and will lose control. Explosive power goes from the lower body through the hips and the core. Myosource Kinetic Bands help build all these muscles making it a natural response to weave past a competitor.

Notice in this video how this soccer player / athlete is also using KineticRT Upper Body Bands to build strength throughout her upper body.  Soccer players who have a weak upper body will get pushed off the ball easier and be unable to maintain full body control and balance.  The arms and upper core play a huge role in stability and performance.  KineticRT Upper Body Bands offer 4 levels of Kinetic Bands / resistance bands that athletes can mix and match in a variety of combinations to build strength and shoulder stability.  This makes it easy for athletes to find their level of resistance and add on as they progress. 

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Speed & Agility Training and Running Mechanics in the Sand using Myosource Kinetic Bands / Resistance Bands

In this video this athlete is working on running form in the sand with Myosource Kinetic Bands to force him to work against the resistance .Running in the sand works a variety of benefits. Since the sand is unstable it forces the foot, ankle and knee to adjust immediately upon contact. It also helps athletes run correctly because to run [...]

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House of Power - Softball Hitting with the PowerHouse Hitter

Sophia is representing House of Power. She has been working on her middle and right side swing with the PowerHouse Hitter waist attachment. Watch her work toward great results. House of Power has several of power hitters on the same team. Their 12u Athletics team is loaded. The PowerHouse Hitter, attached at the softball or baseball players waist [...]

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Speed Training and Running Mechanics - Soft Sand Workout Using Kinetic Bands®

Daymond Patterson, trainer and owner of Raw Power Sports demonstrates proper running mechanics with the Myosource Kinetic Bands®. The speed bands force the athlete to work against the resistance. Running in sand is quite different than running on a hard surface. Sand is an uneven surface which causes your muscles to work harder than they would [...]

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Increase Explosive Power for Track - Plyometric Hurdle Drill with Kinetic Bands®

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endurance, and power. Adding speed bands to sports training is a great way to increase results during normal workout routines. The added resistance challenges every rep by forcing [...]

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Hip Flexor Strength & Mobility Exercises - Increase Flexibility for Track Athletes Using Kinetic Bands®

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are some of his foundation moves to engage the glutes and build strength in the hips. Athletes should strive to achieve their potential by strengthening the muscles [...]

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Fast Feet Footwork Specialist - Slow Feet Don’t Eat – Speed & Agility Resistance Training with Myosource Kinetic Bands

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