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Blog - speed

Rugby Speed Strength and Conditioning workout with resistance including Kinetic Bands

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Rugby players around the world including South Africa are utilizing the Kinetic Bands during their intense speed and conditioning training.   These functional leg resistance bands / Myosource Kinetic Bands allow each user to move in all directions during any drill or workout routine.  The Myosource Kinetic Bands / Resistance Bands challenges the athletes to work harder to power through the resistance for increased results.  The leg straps are worn right above the knee with a band in front and back, the resistance, through compound muscle activation transfer, activates more muscles in the legs, hips, glutes and core as well as increasing strength and endurance.

Rugby is not for the weak.  Rugby players have to work at high intensity to improve their speed and quick moves.  Myosource Kinetic Bands help rugby players take their skills to the next level by helping them become more explosive and powerful.  It is obvious that rugby players have to have great speed and strength to compete on the field.  They have to be able to change directions easily so they need muscles that act and react quickly.  When the muscles are stimulated by the resistance of they are forced to react faster.  Notice in this video how this rugby player is working to drive the legs and maintains great posture and balance.  Proper technique is so important in preparing the body for all the blows that rugby includes.  It is very difficult to increase speed and strength with improper body positioning.  Technique and body control can make that split second difference in a game.

This Rugby player is working to drive the knees while he is working through the resistance.  There are a lot of athletes that work hard but do not reach their potential in their workouts because they lack the proper technique.  Just because you train hard does not mean you are training smart.  Utilizing Myosource Kinetic Bands to increase power, strength, endurance and stamina is smart.  Why not train with resistance like you will compete?  All workouts and rugby specific training skills can be performed while wearing Myosource Kinetic Bands / Resistance Bands. 

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