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Advanced Speed Training drills with Resistance Acceleration Speed Cord

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Are you ready to perform high-level lateral work?  This type of acceleration speed training drills should never be underestimated because it is great for building strength, power, explosiveness, plyometric, speed, force production, stability and more.  High-end athletes do not need "different exercises" or "special exercises" they just need "different progressions". This is because of their heightened proprioception, coordination, strength, and awareness. High-end athletes can adapt more quickly to different stimulants.  All the movements shown in this advanced acceleration speed cord training have multiple regressions and even more progressions.   The application of certain movements and the abilities and needs of each athlete must be taken into consideration when programming.  The Myosource Acceleration Speed Cord is a great addition to your Speed Training Drills.  The athlete in this video is also working to increase his vertical / jump height.  This is a great multi-functional training video. 

Myosource Acceleration Speed cord is an outstanding speed training tool that athletes all over the world are using to increase speed and increase vertical / jump height.  Resistance is a great tool to add to all speed-training workouts to improve acceleration.  This Acceleration Speed Cord starts at 8 ft. and will extend up to 20 feet to enable athletes to perform a large number of speed training and strength training drills.  Myosource Acceleration Speed Cord allows athletes to train in all directions.  No matter what sport an athlete is involved in generally they have to perform change of direction moves and be able to accelerate forward, back, laterally and at a variety of angles.  The speed acceleration training drills in this video are intense and athletes will work at explosive capacity.  Make sure that all athletes maintain balance and great form to receive the ultimate benefits of these progressions.  This advanced speed training workout with Myosource Kinetic Bands / Resistance Bands will help athletes blast past the competition. 

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Myosource Acceleration Speed Cord Training

Do you have the lateral quickness, change of direction speed or explosive sprint speed to compete in today‚Äôs athletic environment?  Myosource Acceleration Speed Cord Training will help athletes work towards their goals to increase speed, improve stride length, increase vertical, and improve endurance and strength during great speed training and general sports training.  Whether you want to improve your [...]

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Speed Training Drills for Quick Feet and Explosion with Myosource Kinetic Bands / Resistance Bands

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Softball Acceleration Speed Training with Myosource Acceleration Speed Cord

Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development.  Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products.  This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]

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Leg Exercises - Sculpt your body with Resistance Kinetic Bands

The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles targeting your glutes, hips, hamstrings, quads and adding a great cardio endurance benefit.It only takes a few minutes of incorporating Myosource Kinetic Bands into your training [...]

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Soccer Speed and Footwork Drills adding extra resistance with Myosource Kinetic Bands

In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource Kinetic Bands are great for Soccer Training, Speed Training, Soccer Footwork and overall athletic performance. By adding resistance soccer players and all athletes are able to activate more muscles [...]

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Leg Speed & Foot Contact drill - Speed Training with Myosource Kinetic Bands / Resistance Bands

The drill is the video above is great for speed training in order to increase speed, leg drive and foot contact.  You will see how Myosource Kinetic Bands intensify leg workouts to increase leg strength for running, to improve stride length, speed and work with the Athlete as he moves.T  he bands are challenging every rep by forcing [...]

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Acceleration Speed Cord Sports Training to Improve Athletic Performace

The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Acceleration Speed Cord expands and recoils to use resistance training to increase athletic performance.The Acceleration Speed Cord will help stimulate the muscles to increase strength, speed and endurance.This is great [...]

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Great Individual Resistance Band Exercises with Myosource Kinetic Bands

Are you ready to get this year started off right.  Myosource Kinetic Bands are being utilized around the world by athletes and fitness enthusiast.   Myosource Kinetic Bands provide resistance for your legs, hips, butt and add a great cardio / muscle endurance benefit. You can use them for an at home workout, at the gym, in a hotel [...]

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Total Body Workout with Resistance | Myosource Kinetic Bands & Acceleration Speed Cord

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improve core muscle engagement during the movement.  Notice in the video above how these two  are maintaining stability and balance as well as keeping their [...]

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