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Blog - speed

Speed & Agility to Increase Speed and Acceleration with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord

Are you ready for a great Speed Training and Acceleration workout with Myosource Kinetic Bands / Resistance Bands and Myosource Acceleration Speed Cord?  These explosive sprint drills / speed drills are used to create speed for multi-directional movements in all sports.  These speed drills / sprint drills allow each athlete to train alone or with a partner to [...]

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Explosive A-Skip Speed & Agility Training with Resistance Bands / Myosource Kinetic Bands

A-Skip 8x Explosive A-Skip 8xThis great training video is from RiseFit performing some great Explosive A-Skips while wearing Myosource Kinetic Bands.  The objective of this athletic training drill is for athletes to perform explosive   A-Skip movements driving the legs and arms in easy movement.  Notice in the video how this athlete drives up with one knee and is explosively [...]

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Wall Drill Stationary Sprints - Speed & Agility training with Resistance Bands / Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 Great athletes are always looking for better ways to increase their speed and to get a quick start.  This wall drill with Myosource Kinetic Bands is great for knee drive, hip strength and muscle memory.  A great wall drill will target / concentrate all the lower [...]

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Speed and Agility Leg Strength Workout with Myosource Kinetic Bands / Resistance Bands - High Knees for Leg Strength

This video is a great example of how athletes can increase their agility and speed by performing sprint wall drill leg strength workouts with Myosource Kinetic Bands / Resistance bands. Myosource Kinetic Bands / Resistance bands will intensify the activation in all the lower body muscles and the core.  Notice how this athlete maintains balance and body control in each [...]

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Advanced Speed & Agility Training drills with Resistance Acceleration Speed Cord

Save 15% on your entire Myosource order by using promo code BLOG15 Are you ready to perform high-level lateral work?  This type of acceleration speed training drills should never be underestimated because it is great for building strength, power, explosiveness, plyometric, speed, force production, stability and more.  High-end athletes do not need "different exercises" or "special exercises" they just need "different [...]

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Myosource Acceleration Speed Cord Training - Speed & Agility

Do you have the lateral quickness, change of direction speed or explosive sprint speed to compete in today’s athletic environment?  Myosource Acceleration Speed Cord Training will help athletes work towards their goals to increase speed, improve stride length, increase vertical, and improve endurance and strength during great speed training and general sports training.  Whether you want to improve your [...]

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Speed & Agility Training Drills for Quick Feet and Explosion with Myosource Kinetic Bands / Resistance Bands

This is my type of cardio!  This is a great way to get stronger and faster by simply using Myosource Kinetic Bands.  Imagine doing a 30 minute to an hour workout using Myosource Kinetic Bands - how much stronger and faster you could build strength in your legs, thighs, hips, hip flexors and core.If you are like most people [...]

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Softball Acceleration Speed Training with Myosource Acceleration Speed Cord

Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development.  Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products.  This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]

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Leg Exercises Fitness Workout - Sculpt your body with Resistance Kinetic Bands

The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles targeting your glutes, hips, hamstrings, quads and adding a great cardio endurance benefit.It only takes a few minutes of incorporating Myosource Kinetic Bands into your training [...]

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Soccer Speed and Footwork Drills adding extra resistance with Myosource Kinetic Bands

In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource Kinetic Bands are great for Soccer Training, Speed Training, Soccer Footwork and overall athletic performance. By adding resistance soccer players and all athletes are able to activate more muscles [...]

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