​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Posted by Myosource Kinetic Bands on 9th Oct 2017

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world.  The goal is to develop muscle groups that produce more speed, strength, power and endurance.  The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks.  Notice in the video how   Myosource Kinetic Bands are attached right above the knees and this athlete is able to perform his normal fitness workout to increase kicking speed and muscle reaction timing.  The quicker the muscles react to the resistance the quicker the athlete’s kicks and moves will become. 

Myosource Kinetic Bands are allowing athletes to experience great increases in their fitness workout results because the resistance targets all the leg muscles, thighs, hips, hip flexors, glutes and core / abs to intensify each movement.  The bands allow athletes to train just like they will perform.  Notice the muscle activation in this athlete’s kicks, squats and overall movements.  He is able to perform a variety of moves with his feet and core to develop power, speed, balance and coordination. His lower body and core remain active with great muscle activation as he performs  the cross and jabs.

Great Footwork is essential for MMA fighters and all other athletes. MMA fighters perform a lot of foot movement combinations that require quickness, speed and strength. Being off balance is not an option or it will give your opponent the advantage.  The MMA fighter in this video is performing basic punches, exercises and combination movements.  He is working on defensive moves, footwork, punching and strength all at the same time .It just makes sense to perform movements at the same speed and intensity as a match. Myosource Kinetic Bands do not limit or restrict the movements that MMA fighters or any other athlete need to perform to prepare. It is as simple as attaching Myosource Kinetic Bands right above the knees and getting to it.

Do not forget to take care of your body with a great stretching warm-up and a cool down to prevent injury and to help the muscles recover.  It is essential that MMA fighters / athletes increase their flexibility and prevent the muscles from remaining tight for injury prevention.  The last thing an athlete wants is injury that prevents competing

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