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Blog - kinetic bands

Glute Kick Back Booty Exercises with Myosource Kinetic Bands Resistance

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It is a New day and time for new booty exercise.  Are you ready to tighten and tone your butt / glutes / backside?  You know those glute push downs people do on the assisted pull-up machines?  Well if you do not have one of those pull up machines then this is an even better alternative.  I performed 4 sets of 20 /per side while standing on a small bench and here's why I liked these better – Makes this both a glute push down and a glute kick back all in one and it forces you to use nothing but the glute which means maximum glute activation (unlike an assisted pull-up machine where you can end up using your entire body weight to push the weight down).  It is simple to adjust the start position by taking into consideration how flexible you are and how much of a glute stretch you want. This really makes you focus on your mind muscle connection, you can't really use momentum on this or you'll end up flying off the step, so every rep is slow and controlled which makes every rep maximize the results.   The Kinetic Bands add extra resistance that really makes this workout Burn.  You will feel the burn in your glutes, hips, thighs, hip flexors, lower core and lower body.  https://myosource.com/kinetic-bands-l...

We all know that the area below the waist can be a challenge when it comes to fitness.  In the video above, Myosource Kinetic Bands are being used to increase the effectiveness of this glute workout that focuses on toning and shaping the butt muscles while building strength and developing a firm butt.   Myosource Kinetic Bands bands attach right above the knees and make this glute workout become much more challenging to maximize results in less time.

Use coupon code BLOG15 to save 15% on your order of Myosource Kinetic Bands. 

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Dance Training With Resistance Bands / Kinetic Bands From Myosource

Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility.  Dance stretches to increase flexibility are great to help all dancers avoid injury and perform at their highest level.  This dance video shows how training with Myosource Kinetic bands / leg resistance bands can increase a dancers [...]

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Hips, Thighs, Core Fitness and Glute Training with Myosource Kinetic Bands

This video with Samantha Symes is designated to lower body toning, shaping and firming the glutes by using resistance training to perform exercises or everyday fitness routines. Lower Body Kinetic Bands from Myosource will increase leg strength, flexibility, and endurance, all while increasing core strength at the same time.  Notice in the video how Samantha is using slow paced [...]

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Fitness Training With Myosource Kinetic Bands / Resistance Bands

Many people struggle with getting to the gym.  This video shows how you can workout and have fun at home or at a gym by simply adding Myosource lower body kinetic bands / resistance bands. Myosource Kinetic Bands will increase core strength and lower body strength, flexibility and endurance. You can wear the Kinetic Bands while doing any of [...]

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Great Individual Resistance Band Exercises with Myosource Kinetic Bands

Are you ready to get this year started off right.  Myosource Kinetic Bands are being utilized around the world by athletes and fitness enthusiast.   Myosource Kinetic Bands provide resistance for your legs, hips, butt and add a great cardio / muscle endurance benefit. You can use them for an at home workout, at the gym, in a hotel [...]

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Volleyball Offseason Training Using Myosource Lower Body Kinetic Bands and Speed and Agility Ladder

This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Bands will increase a volleyball player's leg strength, flexibility, endurance, and explosion for higher jumps. The Kinetic Bands strength building process will increase spiking power, serving power, and the ability [...]

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High Intensity Booty Building Training with Myosource Kinetic Bands by Booty Bake Michelle Janine

Myosource Kinetic Bands and Booty Bake creator Michelle Janine have teamed up to bring incredible workouts with awesome results. Add functional resistance to your training to activate the muscles in the legs, hips, glutes, and ramp up your cardio workout by pushing through the resistance that allows for full movement in any direction and full range of motion.This video will [...]

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Booty Building at its Best With Myosource Kinetic Bands / Resistance Bands

In the video above we have Kinetic Bands Australia working the glutes / butt muscles with functional resistance that works when you work and how you work.Fitbydani Women's outdoor Boot Camp loves Myosource Kinetic Bands, which add resistance to every movement targeting the legs, hips, glutes and cardio endurance. Do yourself a favor and add resistance to your workouts [...]

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Strong and Sexy Legs Workout by Kinetic Bands Fit

These great leg workouts focus on strength building, toning, firming and sculpting in order to develop not only strong legs but also great looking legs.  Leg workouts do not have to be long but rather intense to get the best results  For those of you who want leg muscle definition then the intensity is a must.  The leg workouts [...]

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Myosource Kinetic Bands Fit Leg Day exercises - Kinetic Bands & Karla.cast.fit

These leg workouts in the video above are for building strength, toning and firming with quick supersets to target all the muscles in the legs, butt, thighs, hips and core.  The legs and hips have some of the strongest muscles in the body and are able to produce the most strength and force – they are what carries [...]

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