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Blog - kinetic bands

Golf Swing Training Aid to Help Connect the Arms and Upper Body - PowerForm Bands® Fitness Workout

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The PowerForm Bands® are a great training aid to help a golfer keep his or her hands and elbows in tight and develop a smooth and consistent swing. Using these unique resistance bands during a warm-up will help develop flexibility and strength in the arms, shoulders, and core along with improved golf ball striking. 

Whether you are a beginner or a seasoned golfer, the PowerForm Bands can help improve your golf game. Golfers need to be able to generate power from their body, not just their arms. The PowerForm Bands were designed to help golfers warm-up and strengthen their upper body. By doing so, it allows the golfer to transfer power through their lower body to their core in rhythm with their arms and hands. 

Notice in this video how this golfer is utilizing PowerForm Bands to increase shoulder control for flexibility. The increase in flexibility allows you to increase distance while maintaining body and swing control. This golf training aid starts working immediately and helps golfers maintain proper swing mechanics. The tool assists in correcting swing flaws; keeping the hands inside the club head and controlling swing tempo. The bands help golfers keep their hands and elbows in tight to increase flexibility and strength through the upper body in order to develop a smooth and consistent swing. Lets Power up with PowerForm Bands and take our golf game to the next level. 

Save 15% on your entire Myosource order by using promo code BLOG15

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House of Power - Softball Hitting with the PowerHouse Hitter

Sophia is representing House of Power. She has been working on her middle and right side swing with the PowerHouse Hitter waist attachment. Watch her work toward great results. House of Power has several of power hitters on the same team. Their 12u Athletics team is loaded. The PowerHouse Hitter, attached at the softball or baseball players waist [...]

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Help Reduce Joint Stress | Cardio Fitness Pool Workout with Kinetic Bands®

Change it Up: Any type of exercise is beneficial to stay in shape and live a heathy lifestyle, but performing the same fitness workouts over and over can be monotonous. Changing up your workout helps by challenging the muscles that are often neglected from the repetitive or "basic" exercises you might be used to. Why [...]

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Speed Training and Running Mechanics - Soft Sand Workout Using Kinetic Bands®

Daymond Patterson, trainer and owner of Raw Power Sports demonstrates proper running mechanics with the Myosource Kinetic Bands®. The speed bands force the athlete to work against the resistance. Running in sand is quite different than running on a hard surface. Sand is an uneven surface which causes your muscles to work harder than they would [...]

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HIIT Glute Fitness Workout with Resistance Bands – Kinetic Bands®

HIIT (High Intensity Interval Training) is one of the hottest new fitness trends. Using the Kinetic Bands® during a HIIT workout will help achieve results in half the time. Leg resistance bands are great for speed, agility, strength and burning more calories.The glute exercises in this video focus on shaping the muscles to help build strength and [...]

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Softball Arm Care Throwing Routine with Myosource AmrPro Bands Resistance Bands Training

Here are the Menace Fastpitch 12U Softball team incorporating Arm Pro Bands into their throwing routine.  Softball players and baseball players must have strong muscles and joints to prevent injury as well as to perform at the highest level.  Notice how these softball players are working to build strength in their arms, shoulders and back all at the same time. [...]

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Increase Explosive Power for Track - Plyometric Hurdle Drill with Kinetic Bands®

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endurance, and power. Adding speed bands to sports training is a great way to increase results during normal workout routines. The added resistance challenges every rep by forcing [...]

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Fitness Workout: Booty Building Exercises Using Kinetic Bands®

BOOTY BUILDING EXERCISES FOR A KILLER WORKOUT:1. Box Cable Squats & Barbell Hip Raises: superset - 10 x 10 2. Cross Walking Lunges - Weighted Squat Jumps - Barbell Squat Jumps:  triset - 5 x 153. Weighted Lateral Lunges with Knee Up: superset - 5 x 15 4. Lateral Walk - Cable Side Leg Swing to Lateral [...]

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Hip Flexor Strength & Mobility Exercises - Increase Flexibility for Track Athletes Using Kinetic Bands®

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are some of his foundation moves to engage the glutes and build strength in the hips. Athletes should strive to achieve their potential by strengthening the muscles [...]

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Fast Feet Footwork Specialist - Slow Feet Don’t Eat – Speed & Agility Resistance Training with Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 In this video these athletes are performing hill speed drills to get their feet moving fast.  These athletes are training to perform with the best and they are working diligently to complete their fast feet speed drills with Myosource Kinetic Bands.  These fast feet speed drills [...]

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