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Blog - kinetic bands

Cheerleading Flexibility and Jump Height | Cheer Exercises with Kinetic Bands / Resistance Bands

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Cheerleaders around the world are using Myosource Kinetic Bands / Resistance Bands as a great training tool during their cheer workouts.   Cheerleading flexibility is very important for better cheer jumps, tumbling, stunts and safe landings. The resistance of Myosource Kinetic Bands challenges cheerleaders to work through the resistance and the benefits include increased flexibility, balance, cardio endurance, added strength to jump higher and land safely. 

Cheerleaders are some of the best athletes out there.  It is important for all athletes including cheerleaders to have a strong core, upper body and lower body as well as tremendous flexibility to perform great stunts, jumps and kick high.  It is not hard to pick out a cheerleader in a squad that lacks flexibility and muscle strength.  Using Myosource Kinetic Bands / Leg  Resistance bands is a great way to increase full range of motion and take your skills to the next level.  In order to get ahead of the competition it is essential to have the strength, balance, flexibility and body control.  Our Cheer Kinetic Bands are a great training tool to increase strength in the hip flexors which are needed to drive those legs up for higher kicks, jumps and stunts.  The more flexible a cheerleader becomes the greater number of kicks, jumps, stunts and dance drills are possible to perform. Cheerleading is a sport that has a high rate for injury and our Bands are great to assist with Injury prevention by helping develop strong and flexible muscles.  When a cheerleaders muscles are strong and flexible this will decrease the strain and stress put on them when training and performing. 

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Explosive A-Skip Speed & Agility Training with Resistance Bands / Myosource Kinetic Bands

A-Skip 8x Explosive A-Skip 8xThis great training video is from RiseFit performing some great Explosive A-Skips while wearing Myosource Kinetic Bands.  The objective of this athletic training drill is for athletes to perform explosive   A-Skip movements driving the legs and arms in easy movement.  Notice in the video how this athlete drives up with one knee and is explosively [...]

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Dance Body Conditioning for Flexibility Balance and Body Control with Resistance Bands / Myosource Kinetic Bands

This video demonstrates some great conditioning exercises for dancers of who want to take their dance training to the next level.  These effective conditioning exercises provide maximum benefits for dancers when used with Myosource Dance Kinetic Bands.  Myosource Kinetic Bands harness the power of resistance training to help dancers improve their balance, body control, and leg and core strength, jump [...]

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Wall Drill Stationary Sprints - Speed training with Resistance Bands / Kinetic Band

Great athletes are always looking for better ways to increase their speed and to get a quick start.  This wall drill with Myosource Kinetic Bands is great for knee drive, hip strength and muscle memory.  A great wall drill will target / concentrate all the lower body and core muscles.  Make sure you have enough space to be [...]

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Great Fitness Workout to develop the muscles in the hips, thighs, legs, core and more using Myosource Kinetic Bands / Resistance Bands

The mid body area of the hips, thighs, glutes and lower core are parts of the body that people ask about a lot.  If you want to build and strengthen muscle in the legs, thighs, hips and glutes then it is essential to work these muscle groups intensely to increase power and strength as well as tone and firm.  These [...]

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Speed and Agility Leg Strength Workout with Myosource Kinetic Bands / Resistance Bands - High Knees for Leg Strength

This video is a great example of how athletes can increase their agility and speed by performing sprint wall drill leg strength workouts with Myosource Kinetic Bands / Resistance bands. Myosource Kinetic Bands / Resistance bands will intensify the activation in all the lower body muscles and the core.  Notice how this athlete maintains balance and body control in each [...]

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Do you have the LEGS for softball? Train with Myosource Acceleration Speed Cord and Lower Body Myosource Kinetic Bands

Do you have the LEGS for softball?If a person knows anything about softball they have heard the term "softball legs" before.  This is not about those types of softball legs.  This is about softball leg power for a pitcher to make it through seven-inning games.  The legs that a softball catcher has to have to catch back to [...]

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Advanced Speed Training drills with Resistance Acceleration Speed Cord

Are you ready to perform high-level lateral work?  This type of acceleration speed training drills should never be underestimated because it is great for building strength, power, explosiveness, plyometric, speed, force production, stability and more.  High-end athletes do not need "different exercises" or "special exercises" they just need "different progressions". This is because of their heightened proprioception, coordination, strength, and awareness. High-end athletes [...]

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Volleyball Drills - Vertical Jump Training using Myosource Kinetic Bands / Resistance Bands

In this video these AC Athletics volleyball players showed up ready to perform some high intensity volleyball training.  Our first rounds were leg strength training  The speed and agility ladder had these volleyball players working on quick feet with a deep squat and medicine ball reach (emulating a pass).  Notice how the stairs really had these volleyball players [...]

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Use your body as your barbell - Full Body Workout with Myosource Kinetic Bands

Athletes that make a difference are those with the greatest level of endurance and strength to make it until the end.  If you are an athlete with the determination to build strength and endurance then this video is a great for you to utilize your own body as your barbell to increase power and strength.  Notice how each movement requires balance, [...]

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