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Blog - kinetic bands

Hips, Thighs, Core Fitness and Glute Training with Myosource Kinetic Bands

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This video with Samantha Symes is designated to lower body toning, shaping and firming the glutes by using resistance training to perform exercises or everyday fitness routines. Lower Body Kinetic Bands from Myosource will increase leg strength, flexibility, and endurance, all while increasing core strength at the same time.  Notice in the video how Samantha is using slow paced lower body drills and exercises that are resisted to also increase balance and intense strength.

Samantha Symes is optimizing her Lower Body and Booty training by performing a variety of resisted sets of reps.It is important to target the hip and glute muscles as well as those on the outside of the thighs as shown in the video.With Myosource Kinetic Bands attached right above the knees the muscles throughout the legs, thighs, hips, glutes and lower core are being activated to work against the resistance.For the greatest results perform three sets / reps of each butt, thigh and hip exercise.Remember to only take a 20 second break in between reps to keep the muscles activated.Also make sure to maintain great posture and balance to maximize results.This will also help strengthen the back muscles.

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Fitness Training With Myosource Kinetic Bands / Resistance Bands

Many people struggle with getting to the gym.  This video shows how you can workout and have fun at home or at a gym by simply adding Myosource lower body kinetic bands / resistance bands. Myosource Kinetic Bands will increase core strength and lower body strength, flexibility and endurance. You can wear the Kinetic Bands while doing any of [...]

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Great Individual Resistance Band Exercises with Myosource Kinetic Bands

Are you ready to get this year started off right.  Myosource Kinetic Bands are being utilized around the world by athletes and fitness enthusiast.   Myosource Kinetic Bands provide resistance for your legs, hips, butt and add a great cardio / muscle endurance benefit. You can use them for an at home workout, at the gym, in a hotel [...]

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Volleyball Offseason Training Using Myosource Lower Body Kinetic Bands and Speed and Agility Ladder

This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Bands will increase a volleyball player's leg strength, flexibility, endurance, and explosion for higher jumps. The Kinetic Bands strength building process will increase spiking power, serving power, and the ability [...]

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High Intensity Booty Building Training with Myosource Kinetic Bands by Booty Bake Michelle Janine

Myosource Kinetic Bands and Booty Bake creator Michelle Janine have teamed up to bring incredible workouts with awesome results. Add functional resistance to your training to activate the muscles in the legs, hips, glutes, and ramp up your cardio workout by pushing through the resistance that allows for full movement in any direction and full range of motion.This video will [...]

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Booty Building at its Best With Myosource Kinetic Bands / Resistance Bands

In the video above we have Kinetic Bands Australia working the glutes / butt muscles with functional resistance that works when you work and how you work.Fitbydani Women's outdoor Boot Camp loves Myosource Kinetic Bands, which add resistance to every movement targeting the legs, hips, glutes and cardio endurance. Do yourself a favor and add resistance to your workouts [...]

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Strong and Sexy Legs Workout by Kinetic Bands Fit

These great leg workouts focus on strength building, toning, firming and sculpting in order to develop not only strong legs but also great looking legs.  Leg workouts do not have to be long but rather intense to get the best results  For those of you who want leg muscle definition then the intensity is a must.  The leg workouts [...]

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Myosource Kinetic Bands Fit Leg Day exercises - Kinetic Bands & Karla.cast.fit

These leg workouts in the video above are for building strength, toning and firming with quick supersets to target all the muscles in the legs, butt, thighs, hips and core.  The legs and hips have some of the strongest muscles in the body and are able to produce the most strength and force – they are what carries [...]

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Women’s Outdoor Boot Camp Using Resistance Bands / Kinetic Bands

Probably one of the most frequently asked questions by women in regards to working out is how to firm and tone their butt.  If you are ready to go from having a square and saggy butt to a tight round butt then Myosource Kinetic Bands will be a great addition to your glutes workouts.Fitbydani Women's outdoor Boot Camp loves the [...]

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Power Lifting Fitness with Myosource Kinetic Bands / Resistance Bands

The video above shows how to add Myosource Kinetic Bands to weight lifting to fire the glute muscles and help stabilize the hips and hip flexors to get the most out of every rep in every set. This is functional resistance bands training to allow each user to move in all directions, start and stop and get moving again. [...]

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