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Blog - kinetic bands

Soccer Training for Dribbling, Passing and Shooting with Myosource Kinetic Bands / Resistance Bands

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This is a short video showing some technical soccer training ball control exercises using Myosource Kinetic Bands / Resistance Bands to become quicker, faster, stronger and more explosive with the ball.  These soccer training drills are great for improving soccer footwork.  Use coupon code BLOG15 for a discount on your Myosource Kinetic Bands

Do you want to become quicker, stronger, faster, more agile and more athletic?  Of course, all athletes do.Myosource Kinetic Bands will help you do exactly that.Myosource   Kinetic Bands are a great training tool for athletes / soccer players of all ages and abilities.  Simply add Myosource Kinetic Bands to your soccer or sports specific workouts and take your game to the next level.  The interchangeable resistance bands / kinetic bands allow athletes to adjust training load to maximize results.  Myosouce Kinetic Bands are proven to make soccer players and all other athletes quicker, stronger, faster, more explosive and agile.  Use Myosource Kinetic Bands with all your athletes or for your individual training.

This video is of great soccer training leg workouts and to increase leg strength.  These soccer-training drills work on soccer footwork for dribbling, passing and shooting.  It is vital that soccer players from the beginner to the elite perform simples exercises in progression to help both goalkeeper and field players become more comfortable and confident in their soccer footwork as well as forward, lateral and pass back situations.  Make sure to work on both left and right-footed specific techniques.Great soccer players work to be masters in soccer footwork with both feet and have to train hard on each side.

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Power House – Myosource Powerhouse Hitter - Go to the plate with explosive force and power

Baseball Players and Softball Players have to work very hard to develop explosive, fast and powerful hitting skills.Myosource Powerhouse Hitter has kinetic / resistance cords that are supported by a belt that attaches around the waist and leg to intensify each movement during a softball hitting or baseball hitting drill or to work on stance and intensify each swing.  [...]

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Kinetic Bands / Resistance Bands Leg Workouts to Activate More Muscles in the Legs Hips Glutes While Increasing Cardio

This video with Fit Body By Lauren adding functional resistance / kinetic bands to her leg workouts.  Myosource Kinetic Bands intensify each movement so that each user will feel the burn and increase the results in less time.  When utilizing Myosource Kinetic Bands you will activate more muscles in your legs, hips, glutes and increase cardio endurance to challenge each [...]

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Softball Arm Conditioning to increase throwing Velocity, Distance and Accuracy with ArmPro Bands

Softball players need to have a strong, well-conditioned and healthy arm to play at a competitive level.  Properly performing softball drills to condition your arm will make an extreme difference in on field performance, assist in injury prevention and we believe it will actually create excitement to come to the ball park knowing you are prepared to make both [...]

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Speed Ladder Drills to Increase Speed and Fast Feet adding Myosource Kinetic Bands / Resistance Bands

Use coupon code BLOG15 for a discount on your Kinetic Bands (Leg Resistance Bands) and KB Quick Speed and Agility LadderThe speed ladder drills in this video are great for improving fast feet speed, overall quickness, balance, stability and body control.   Myosource Kinetic Bands help accelerate speed training goals by challenging the athlete to work harder through every step [...]

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Plyometric Exercises to Increase Vertical Jump - using Myosource Kinetic Bands

Plyometric Exercises / Vertical Jump Drills help improve reaction and jumping ability as well as to increase explosive moves.   Performing in-depth jumps will help improve power for an explosive take off.   These plyometric exercises target the leg muscles, ligaments and other muscle groups, especially shoulder muscles.  We recommend these plyometric exercises to professional athletes and everyone else to [...]

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Speed Training Drills for Quick Feet and Explosion with Myosource Kinetic Bands / Resistance Bands

This is my type of cardio!  This is a great way to get stronger and faster by simply using Myosource Kinetic Bands.  Imagine doing a 30 minute to an hour workout using Myosource Kinetic Bands - how much stronger and faster you could build strength in your legs, thighs, hips, hip flexors and core.If you are like most people [...]

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Women's Power Fitness with Resistance Bands / Kinetic Bands

For girls who lift, Myosource Kinetic Bands / Resistance Bands fire the glutes and help stabilize the hips during lifting to help get the most out of every rep in every set. This is great functional resistance that allows the user to move freely in any direction, start and stop and get moving again. Notice in this [...]

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Body Conditioning for Dancers with Myosource Kinetic Bands / Resistance Bands - Flexibility

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.Why should dancers work to increase their flexibility?  Flexibility through stretching prepares the muscles for the tension and strain put on them.  Dancers endure great muscle strain in their intense [...]

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Great Home Workout Equipment - Resistance Bands / Kinetic Bands and Suspension Straps

Myosource Kinetic Bands / Leg Resistance Bands and The Kinetic RT Suspension Straps Body weight workout equipment are great for training at home, at the gym, at the office or when traveling.  Myosource Kinetic Bands are great for activating the muscles in the legs, hips, glutes, cardio and allow the user to move freely.  The bands do not limit or [...]

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