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How to Maintain Your Running Fitness during Winter

How to Maintain Your Running Fitness during Winter

Posted by Claudz on 21st Jan 2020

For a lot of people, running is a soul therapy. It gives you relief and a sense of peace. Running helps clear your thought of any negativity. That is why whenever we are discouraged or burdened, we ru … read more
Yoga for a Better You

Yoga for a Better You

Posted by Claudz on 19th Dec 2019

Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by … read more
Great Conditioning Exercises for Soccer Players

Great Conditioning Exercises for Soccer Players

Posted by Claudz on 22nd Oct 2019

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more
Getting In Shape For Volleyball

Getting In Shape For Volleyball

Posted by Myosource Kinetic Bands on 9th Sep 2019

Volleyball is one of the most popular sports in the world. This sport isn't just for women but also for men. While volleyball is a well-loved game, it's not for everyone. And if you really want to be … read more
Running Towards Your Health & Fitness Goals

Running Towards Your Health & Fitness Goals

Posted by Myosource Kinetic Bands on 5th Aug 2019

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more
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