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For a lot of people, running is a soul therapy. It gives you relief and a sense of peace. Running helps clear your thought of any negativity. That is why whenever we are discouraged or burdened, we ru … read more

Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by … read more

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more

Volleyball is one of the most popular sports in the world. This sport isn't just for women but also for men. While volleyball is a well-loved game, it's not for everyone. And if you really want to be … read more

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more