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9 Effective Exercises for Women

9 Effective Exercises for Women

Posted by Myosource Kinetic Bands on 15th Jul 2019

Today, many women are conscious about their physique and so they enroll into different types of workouts to boost their self-confidence and of course, get healthy. Who doesn't want to look good and be … read more
Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
6 Upper Body Exercises to Improve Strength for a Stronger You

6 Upper Body Exercises to Improve Strength for a Stronger You

Posted by Myosource Kinetic Bands on 8th Jul 2019

After discussing some of the fitness training exercises using resistance bands for the lower body, let's dive into doing upper body strength exercises to complete the package.A stronger you is about m … read more
Fitness Training Using Resistance Bands For the Lower Body

Fitness Training Using Resistance Bands For the Lower Body

Posted by Myosource Kinetic Bands on 5th Jul 2019

While scouring the internet for fitness training equipment that you can use for your regular gym or home workouts, you heard about resistance bands and you're probably asking yourself what are they go … read more
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