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Blog - speed

Increase Explosive Power for Track - Plyometric Hurdle Drill with Kinetic Bands®

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endurance, and power. Adding speed bands to sports training is a great way to increase results during normal workout routines. The added resistance challenges every rep by forcing [...]

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Hip Flexor Strength & Mobility Exercises - Increase Flexibility for Track Athletes Using Kinetic Bands®

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are some of his foundation moves to engage the glutes and build strength in the hips. Athletes should strive to achieve their potential by strengthening the muscles [...]

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Fast Feet Footwork Specialist - Slow Feet Don’t Eat – Speed & Agility Resistance Training with Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 In this video these athletes are performing hill speed drills to get their feet moving fast.  These athletes are training to perform with the best and they are working diligently to complete their fast feet speed drills with Myosource Kinetic Bands.  These fast feet speed drills [...]

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​ MMA Fitness Workout with Resistance Bands – Myosource Kinetic Bands

Myosource Kinetic Bands / resistance bands are being utilized for MMA training around the world.  The goal is to develop muscle groups that produce more speed, strength, power and endurance.  The bands are also great to help athletes work on their body control, balance and stability for more powerful and productive kicks.  Notice in the video how   Myosource Kinetic Bands are [...]

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Softball / Baseball Strength and Conditioning /Speed & Agility with the Myosource Acceleration Speed Cord

The Acceleration Speed Cord is an incredible asset to a softball players or baseball players arsenal.  It can be used as a highly developmental skill tool as part of a softball players / baseball players strength and conditioning training as well as for speed and agility.  The Acceleration Speed Cord provides resistance while leaving the hands and feet [...]

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Resistance Bands Sled Pulls: Speed & Agility Fitness Training - Myosource Kinetic Bands®

Personal Trainer: Karla Castaneda (IG: @k.cast.fit) Speed and agility fitness training comes in a variety of forms and this fitness workout shows how you can maximize your training sessions on the track. In this video we are combining two different styles of resistance with the speed sled and the Myosource Kinetic Bands®. These functional training tools help activate and [...]

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Develop Better Footwork and Speed & Agility for Boxing using Myosource Kinetic Bands / functional resistance bands

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderIf you are wanting to develop better footwork in the ring or for any sport,  then using Myosource Kinetic Bands / resistance bands during training will help maximize your results in less time.  Myosource Kinetic Bands / resistance bands are a great training tool for boxing and all [...]

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Speed & Agility Training for Rugby and all other Sports Utilizing Leg Resistance Bands / Myosource Kinetic Bands

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is great high intensity Speed & Agility training for Rugby and all other sports adding leg resistance bands / Myosource Kinetic Bands https://myosource.com/kinetic-bands-l... The Myosource Kinetic Bands are great for functional resistance allowing each athlete to train as normal but pushing the effort to a higher [...]

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Rugby Speed , Strength and Conditioning workout with Myosource Kinetic Bands / Resistance Bands - Speed & Agility

Save 15% on your entire Myosource order by using promo code BLOG15 Rugby players around the world including South Africa are utilizing the Kinetic Bands during their intense speed and conditioning training.   These functional leg resistance bands / Myosource Kinetic Bands allow each user to move in all directions during any drill or workout routine.  The Myosource Kinetic Bands / [...]

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Killer Speed & Agility Sprint training workout with resistance bands

Save 15% on your entire Myosource order by using promo code BLOG15 Check out this challenging workout by @365functionaltraining.  This is definitely taking sprint training / speed training to the next level.  The athlete in this video is utilizing Myosource Lower Body Kinetic Bands and Myosource Acceleration Speed Cord.  Notice how he keeps moving in this [...]

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