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Blog - speed

Speed & Agility, Quickness, Endurance, Strength, Balance and Confidence for Basketball – Myosource Ultimate Kinetic Bands

Save 15% on your Myosource Purchase - Use Promo Code BLOG15The video above is great Basketball Speed Training, Sprint Training and Skills Training with Myosource Ultimate Kinetic Bands. Watch as the Kinetic Bands fire the muscles in the legs, hips, glutes, hamstrings and thighs allowing the athletes to train at a higher level of intensity. [...]

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​Baseball - Increase Speed; Effectiveness in the Infield

It's a full count, 1 out, bottom of the ninth, man on first and you're a double play away from the championship. As shortstop, if the ball comes your way, you can help turn a double play and have the victory in hand. But your ability to make that play to help your team win the game depends on [...]

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​Football Drills – Legs Strength and Conditioning with Myosource Ultimate Kinetic Bands

Train to gain the upper edge for those hard fought football games.  The above video focuses on building speed and strength in the legs for football players and all other athletes. For this speed drill you will need speed cones.   Space the cones out as shown in the football video above. Space the speed cones out as [...]

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​Football Drills - Four Cone Pointer Sprint Training Drill

It is the off-season, a perfect time for sprint training conditioning. Today, we are working on increasing agility, speed, and reaction time with our Four Cone Point Drill.  This football drill is great for sprint training, speed training, and developing great lateral cuts.  Four Cone Pointer Drill. Make a large square out of speed drill cones. [...]

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​Reaction Speed & Agility - Build Muscles that Fire

Are you frustrated because you want to get faster and keep trying different things and not seeing results? Speed is a topic that all athletes deal with. The quicker an athlete is able to move their limbs the faster they will be. Powerful legs and a strong upper body are essential for quicker movements in football blocking, [...]

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Soccer Video - Increase Your Speed & Agility, lateral moves, footwork, endurance and much more - Kinetic Bands training

Save 15% on your entire Myosource order by using promo code BLOG15 Check this out! Watch soccer players from Iceland training with Myosource Kinetic Bands. This video will give you training drills to increase your speed, lateral moves, footwork, endurance and much more to make your soccer games more successful. The soccer players in this video utilize Myosource Kinetic [...]

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Ultimate Kinetic Bands for Speed & Agility Training

Myosource Ultimate Kinetic BandsMost athletes are always looking for ways to get faster. Increasing speed takes hard work and it is not just about keeping up the pace during practice. Myosource Kinetic Bands / resistance bands are helping athletes all over the world develop better balance, increase their strength, agility, and stability which in return will increase their speed. [...]

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Speed & Agility Training - ​How Do I Get Faster

This weeks training is Part 2 of our “How Do I Get Faster” speed training. The drill in the video above is called a “4 Corner Point Drill” and is performed while wearing Myosource Ultimate Kinetic Bands. This drill is great for athletes who want to increase their speed and agility. During the drill athletes are commanded by [...]

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If you are a soccer player then you know that you have to have great endurance, foot speed, stability, balance, and full body control in order to perform at your best.A great way to enhance your soccer workouts is utilizing the power of Myosource Kinetic Bands. The bands will help you take your skills to the next level. [...]

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Optimize Speed & Agility by Maximizing Speed & Agility Workout

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, help me improve my 40 time, what speed drills and speed exercises should I do. If you want to increase your [...]

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