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In order to effectively perform at your best during the season, its important to prepare yourself physically in the off-season. Off-season speed training is a great time to work on some of the … read more

THE FIT ATHLETE:Are you ready to take your sprint training and speed training to a higher level?  Get our speed training and agility training video series “free” with the purchase of Myosource K … read more

Save 15% on your Myosource Kinetic Bands order - use Coupon Code BLOG15It is essential for athletes to build explosive strength in the hip flexors, increase range of motion in the hips and legs and … read more

Myosource Kinetic BandsSave 15% on your Myosource Purchase - use coupon code BLOG15It is important for soccer players and all athletes to be able to maximize their training time. In the video above … read more

If you are interested in training to increase your running speed while increasing your muscle endurance to be explosive at the beginning and end of a game, race or match then speed and endurance the … read more