FAST and FASTER: Explosive Speed & Agility Training with Myosource Kinetic Bands
Posted by Myosource Kinetic Bands on 5th Mar 2015
If you are interested in training to increase your running speed while increasing your muscle endurance to be explosive at the beginning and end of a game, race or match then speed and endurance then add Myosource Kinetic Bands to your training. In order to increase speed it is important to understand that strengthening the muscles in the lower body such as the hamstrings calves, glutes and hips is a key component. Without explosive hip flexors it will be very difficult to improve sprint speed. Make sure to include a series of plyometric exercise drills in order to strengthen the lower body and the muscles in the core, which will help, increase speed. It just makes sense that the muscles of the body that drive the body forward need explosive power and endurance in order to increase speed.
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Strength training and sprint training drills with Myosource Kinetic Bands will help athletes reach athletic performance goals by putting tension on the muscles causing them to react and contract quickly. When the muscles are challenged by the tension the athlete working through the tension will cause the muscles to react quicker. Quick muscle reactions result in increased speed and explosive powerful moves. Notice in the video above how Myosource Kinetic Bands are firing the muscles in the quads, hamstring, hips, glutes, hip flexors and engaging the core muscles into explosive endurance. Arlen Harris owner of www.runitperformance.com offer elite speed training.