Loading... Please wait...


Blog - soccer

Soccer Goal Keeper Speed and Acceleration training with Myosource Acceleration Speed Cord

Posted by

Goalkeepers must have quick feet, quick hands, and quick thinking / reaction time. While watching any goalie you can see that a goalie has to go from a regular ready athletic position to a jumping or diving position in a split second with the ability to get back up fast or get back into position. Goalie’s block blazing fast shots and must also be able to change body direction in an instant so overall quickness is a must. A goalie must also remain in control and on balance while under attack. By using the Myosource  Acceleration Speed Cord while training, a goalkeeper is able to work on body control and balance as well as directional moves. The cord forces the muscles to work and activate faster which helps a goalkeeper react and remain balanced with body control.  

Notice in the video above how this goalie is using a Myosource Acceleration Speed Cord to work on directional moves. Goalies are required to move in many different directions. A goalie needs to be able to increase speed, accelerate, decelerate, change directions laterally, forward and back quickly and be durable enough to make explosive dives and jumps. They must be able to read and react rapidly to protect all shots on goal. Myosource Acceleration Speed Cord is a great tool to use while performing drills to strengthen the legs, hips, thighs, glutes and core to improve goalie reaction time, perform quicker change of direction moves and improve overall goal body control for protection coverage.

Myosource Kinetic Bands and Myosource Acceleration Speed Cord allow goalkeepers to mimic their game situation movements allowing for forward, back, vertical, and lateral training. The video above is a great example of goalkeeper drills to help develop goal covering and play making skills to intensify the team’s defense.  

View Comments

Professional Soccer Player’s use Myosource Kinetic Bands for Speed Training and Body Control

Myosource Kinetic BandsSave 15% on your Myosource Purchase - use coupon code BLOG15It is important for soccer players and all athletes to be able to maximize their training time. In the video above you will see how women's soccer players are using Myosource Kinetic Bands to fire the muscles in the hips, legs, glutes as well as to [...]

Read More »

SPEED SATURDAY - Soccer Speed Training and Agility Training with Myosource Kinetic Bands

Soccer players around the world are training with the Myosource Kinetic Bands. The leg straps are worn right above the knees and the Kinetic Bands add resistance / tension to each movement during normal training drills. Myosource Kinetic Bands Fire the muscles in the legs, hips, glutes, hips flexors and add cardio endurance as the resistance challenges the athlete [...]

Read More »

FAST FRIDAY: Explosive Speed Training with Myosource Kinetic Bands

If you are interested in training to increase your running speed while increasing your muscle endurance to be explosive at the beginning and end of a game, race or match then speed and endurance then add Myosource Kinetic Bands to your training. In order to increase speed it is important to understand that strengthening the muscles in the lower body [...]

Read More »

Soccer Saturday - Speed and Agility with Resistance Bands / Myosource Kinetic Bands

Use coupon code BLOG15 to save 15% on your Myosource PurchaseThe Kinetic Bands are a great addition to your Soccer speed and agility training. The Kinetic Bands are activating the muscles in the quads, hamstrings, glutes, hips, engaging the core and adding a great cardio endurance benefit. The bands offer a unique opportunity for soccer players to [...]

Read More »

Soccer Drills Speed and Agility adding resistance to challenge the athlete.

Use coupon code BLOT15 to save 15% on your Myosource OrderTeamwork Sports utilizes Myosource Kinetic Bands to add resistance to their soccer speed and agility training. Adding Myosource Kinetic Bands challenges soccer players and all other athletes to push through the resistance in order to maximize their training time by building leg strength, flexibility, balance and endurance during all [...]

Read More »

​Soccer GoalKeeper Training with Myosource Kinetic Bands

Use Coupon Code Blog15 to save 15% on your entire Myosource PurchaseThis video of goalkeeper training focuses on SAQ plus strength work specifically for Soccer GoalKeepers. This specific session shows the progression from strength work using Myosource Kinetic bands as resistance to agility ladder variations followed by some plyometric work. The video begins with a great soccer warm-up. [...]

Read More »

​Soccer Training - dribbling and shooting using Myosource Kinetic Bands

Use coupon code Blog15 to save 15% on your Myosource Kinetic Bands PurchaseDo you want to become the soccer player who is quicker, stronger, more agile and more athletic? Of course, all soccer players do. The video above is of KeeperOut Academy showing some great technical soccer ball control exercises using Myosource Kinetic Bands for goalkeeper / soccer [...]

Read More »

Explosive Corner Kick | Improve Soccer Kicks With Resistance Training

Save 15% on your Myosource Purchase - Use Coupon Code BLOG15Soccer players do their best to create scoring opportunities whenever possible. A corner kick requires strength and power to be able to attack the soccer ball. The video above is a demonstration of how soccer players can develop a strong, explosive and more accurate corner kick. [...]

Read More »

Soccer Dynamic Warm Up | Women's Soccer | Girls Soccer with Kinetic Bands

Save 15% on your Myosource Kinetic Bands - Use coupon code BLOG15In this segment of our training we are going through Dynamic soccer warm up drills using Myosource Ultimate Kinetic Bands. Myosource Kinetic Bands are designed to fire the muscles by adding resistance to each movement.  The soccer warm up drills and soccer warm up exercises in the video [...]

Read More »

Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
M-F 9am-5pm (CST)


Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express