The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles targeting your glutes, hips, hamstrings, quads and adding a great cardio endurance benefit.

It only takes a few minutes of incorporating Myosource Kinetic Bands into your training routine to experience the benefits of adding resistance to every workout.  Myosource Kinetic Bands will help with glute, hamstring, hip flexor activation and hip stability through all leg workout movements.  This is an easy way to add resistance to leg workouts and exercises in any plane.   Myosource Kinetic Bands enhance power output and speed through resisted movements to increase lower core, leg strength and hip flexor activation.  Adding Myosource Kinetic Bands will help with injury prevention through strengthening of knee and hip stabilizers with increased acceleration through enhanced muscle recruitment.   The bands will help strengthen all the lower body and lower core muscles making them strong, stable and able to withstand intense movements.  The bands also help increase power output through greater muscle recruitment and strength during leg triple extension. The benefits can vary depending on how the bands are used and what resistance they are set to. Each individual has to put forth the effort to maximize their results and the bands will help increase strength to basic muscle activation, increase fitness, stability and endurance.Using Myosource Kinetic Bands will help benefit all phases of exercise if used correctly.

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