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While scouring the internet for fitness training equipment that you can use for your regular gym or home workouts, you heard about resistance bands and you're probably asking yourself what are they go … read more

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more

For Women who lift, Myosource Kinetic Bands fire the glutes and help stabilize the hips during lifting to help get the most out of every rep, every set. Leg resistance bands provide functional resis … read more

The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles ta … read more

It is a New day and time for new booty exercise.  Are you ready to tighten and tone your butt / glutes / backside?  You know those glute push downs people do on the assisted pull-up machin … read more