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Meet Zach! Zach the trainer out of Knoxville TN specializes in functional pain free training with a holistic view and corrective exercises to help anyone from college athletes to youth to our eld … read more

Doing squats is very beneficial to strengthen the glutes, core, and legs. Not only that, it also makes your daily activities easier, that's why squats are called a functional exercise. Squats are very … read more

In the video above, Noy Alexander / Noyfit is working her innovative strength training fitness adding Myosource Acceleration Speed Cord to her Squat strength training workouts.  The Accelera … read more

The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles ta … read more