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Trainer of the Month | Zach The Trainer

Trainer of the Month | Zach The Trainer

Posted by Zach The Trainer on 7th Oct 2019

Meet Zach! Zach the trainer out of Knoxville TN specializes in functional pain free training with a holistic view and corrective exercises to help anyone from college athletes to youth to our eld … read more
Women's Fitness | Squat Variations You Should Try

Women's Fitness | Squat Variations You Should Try

Posted by Myosource Kinetic Bands on 18th Jul 2019

Doing squats is very beneficial to strengthen the glutes, core, and legs. Not only that, it also makes your daily activities easier, that's why squats are called a functional exercise. Squats are very … read more
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